In this episode of The Bestie Space, Nicole breaks down the subtle signs of survival mode and shares 10 simple, doable shifts that can help you finally breathe again. If you’ve been stuck in overwhelm, running on autopilot, or feeling disconnected from yourself, this episode will give you practical tools — and the emotional permission — to step back into a life that feels calmer, softer, and more yours.

Hit play and discover the small changes that can lead to big healing.

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✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

This episode explores what burnout really feels like, the subtle signs we ignore, and the powerful mindset shift that helped Nicole reclaim her energy, her identity, and her peace. If you’ve been running on empty, feeling disconnected from yourself, or wondering if life is supposed to feel different — this conversation will speak straight to your soul.

Tune in to learn how to flip the narrative in your own life and start living for your experiences, not for your exhaustion.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

In this soul-soothing episode of The Bestie Space, Nicole invites you into a deep, honest conversation about gratitude — the kind that grows from slowing down, healing, and rediscovering yourself. She shares the surprising places gratitude has shown up in her life lately, and how noticing the small, meaningful moments can shift everything from your joy to your sense of peace.

If you’re craving a softer pace, longing for more connection, or needing a reminder that your life already holds so much goodness, this episode will feel like a warm hug for your heart. Tune in and let yourself breathe, reflect, and receive.

✨ Book a 1:1 coaching session through the link in the show notes.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Affirmations aren’t just feel-good quotes — they’re the quiet rewiring of the stories we tell ourselves. In this episode, I break down what affirmations really are, why they matter, and how one simple phrase completely shifted the way I see my life, healing, and timing.

We’ll talk about how to use affirmations to calm anxiety, replace self-doubt with self-trust, and reconnect with your purpose right where you are.

✨ If you’ve been questioning your path or rushing your growth, this episode is your gentle reminder to pause — and know that you’re already enough, right now.

💌 Ready to go deeper? Click the link in the show notes to book your 1:1 Bestie Coaching Session and start creating affirmations that fit your story.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

You finally left the chaos — but now the quiet feels unbearable. In this episode, I open up about the loneliness that follows leaving a toxic or narcissistic relationship, why peace can feel painful at first, and how to turn that emptiness into empowerment. We’ll talk about what healing really looks like, how being alone is better than being lonely with the wrong person, and gentle ways to rebuild your sense of self one day at a time.

✨ If you’re sitting in the silence wondering what comes next, this one’s for you, Bestie.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

October is Domestic Violence Awareness Month — and this episode is a reminder that abuse isn’t always physical. It can show up as control, manipulation, isolation, financial restriction, or emotional exhaustion.

In this raw and compassionate conversation, I’m breaking down the different forms of domestic violence, what the cycle of abuse really feels like, and how to recognize when you or someone you love is in danger. You’ll also hear practical, safe steps for getting help — and gentle encouragement for those rebuilding their lives after leaving.

💜 If this episode feels close to home, please know you are not alone.
📞 National Domestic Violence Hotline: 1-800-799-SAFE (7233) | thehotline.org

✨ Ready to start healing? Click the link in the show notes to book your 1:1 Bestie Coaching Session — a safe space to begin rebuilding your peace and strength.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Dealing with a high-conflict ex is exhausting—it’s never-ending games of emotional sabotage, financial warfare, and manipulation that leave you drained. And when the court system fails to protect mothers, the fight feels even heavier. In this episode, I get real about how it feels to live in the chaos of a narcissistic ex, why it takes such a toll on your mental health, and the survival strategies that can help you hold onto your peace and protect your kids.

✨ If you’re tired of the battles but still determined to rise, this episode is for you, Bestie.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

When my peace lily, Polly, started to droop, I realized her roots were drowning—and so was I. In this episode, I open up about my own struggles with anxiety, how it left me feeling tangled and restless, and the simple shifts that helped me breathe again. From breathwork and boundaries to repotting our emotions with fresh soil, this is a reminder that you’re not broken—you just need space to heal.

✨ If your roots feel crowded, press play and let’s grow together, Bestie.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.