For over three years, I survived on just 4–5 restless hours of sleep a night—telling myself exhaustion was strength. Spoiler: it wasn’t. In this episode, I open up about my battle with sleeplessness, why running on empty is no badge of honor, and how healing practices (including ashwagandha!) finally brought me back to deeper, restorative rest.

✨ If you’ve been burning the candle at both ends, this one’s for you. Press play—you deserve real rest too.

Link to my favorite nighttime supplement:

Amazon.com: Organic Ashwagandha Capsules 2100mg – Stress Relief Supplement – Extra Strength, 100% Herbal, Energy, Mood & Cortisol Manager, Includes Black Pepper for High Absorption – Non-GMO, 90 Ct​ : Health & Household

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✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Being a single mom comes with the expected challenges—exhaustion, decision fatigue, and carrying it all alone—but it also brings surprising gifts: resilience, deeper bonds with your kids, and discovering strength you never knew you had. In this episode, Nicole shares the honest highs and lows of single mom life and offers practical tools to help you protect your peace, create joyful traditions, and celebrate the beauty in the messy middle.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Healing isn’t linear—it’s messy, beautiful, and full of small victories that prove you’re stronger than you think. In this episode, Nicole unpacks what emotional mastery really means, why recovery matters, and the practical steps you can take right now to begin putting your heart back together. From naming your feelings to creating micro-moments of safety and joy, this conversation is a guide to rebuilding yourself with compassion and courage.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Co-parenting can feel like walking a tightrope—balancing your kids’ needs, your own peace, and the challenges of navigating life with an ex. In this episode, Nicole shares real-life struggles and practical tools for staying grounded: from using calm boundary phrases like “That’s not true” to shifting your focus toward what you can control in your own home.

If you’ve ever felt drained, triggered, or unsure how to handle the daily realities of co-parenting, this conversation will give you both hope and strategies to protect your peace while creating consistency and safety for your kids.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

What happens when the pain of staying finally outweighs the fear of leaving? In this raw episode, Nicole shares the breaking point that led her to choose divorce—and how her father’s passing revealed a hidden strength that gave her the courage to protect her peace and create a new life.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

In this episode of Bestie Space, Nicole sheds light on the often unseen wounds caused by narcissism. From gaslighting and constant criticism to walking on eggshells and questioning your own reality, she unpacks the subtle signs that you may be caught in a cycle of manipulation.

Nicole also shares one of her favorite tools for reclaiming power: when you’re accused of something you know isn’t true, you don’t have to over-explain—you can simply respond with, “That’s not true.” Along with this practical boundary, she offers steps to protect your reality, set limits, and begin the healing journey from these invisible wounds.

If you’ve ever felt silenced, doubted, or made to believe you’re “too sensitive,” this episode will remind you: you’re not imagining it, and you’re not broken—you’re on your way to breaking through.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Nicole reminds you that the seasons where you feel the most “broken” are often the moments just before your biggest breakthroughs.

This episode will shift how you see struggle, offering fresh perspective, hope, and simple tools to help you rise stronger.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Nicole dives into the hidden side of burnout—the kind that leaves you looking strong on the outside but feeling empty on the inside. This episode is a heartfelt reminder that rest is not weakness, and it’s packed with simple tools to help you recognize the signs and begin to restore yourself with compassion.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.