For over three years, I survived on just 4–5 restless hours of sleep a night—telling myself exhaustion was strength. Spoiler: it wasn’t. In this episode, I open up about my battle with sleeplessness, why running on empty is no badge of honor, and how healing practices (including ashwagandha!) finally brought me back to deeper, restorative rest.

✨ If you’ve been burning the candle at both ends, this one’s for you. Press play—you deserve real rest too.

Link to my favorite nighttime supplement:

Amazon.com: Organic Ashwagandha Capsules 2100mg – Stress Relief Supplement – Extra Strength, 100% Herbal, Energy, Mood & Cortisol Manager, Includes Black Pepper for High Absorption – Non-GMO, 90 Ct​ : Health & Household

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Being a single mom comes with the expected challenges—exhaustion, decision fatigue, and carrying it all alone—but it also brings surprising gifts: resilience, deeper bonds with your kids, and discovering strength you never knew you had. In this episode, Nicole shares the honest highs and lows of single mom life and offers practical tools to help you protect your peace, create joyful traditions, and celebrate the beauty in the messy middle.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Healing isn’t linear—it’s messy, beautiful, and full of small victories that prove you’re stronger than you think. In this episode, Nicole unpacks what emotional mastery really means, why recovery matters, and the practical steps you can take right now to begin putting your heart back together. From naming your feelings to creating micro-moments of safety and joy, this conversation is a guide to rebuilding yourself with compassion and courage.

Send me a text 🌺

✨ Let’s stay connected, Bestie!

➡️ Explore more breakthroughs, guides, and resources at thebestiespace.thinkific.com

➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude

💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.