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Season 4 of The Being Method Podcast is here.

In this solo episode, MJ shares a personal update on the past few months and why she stepped away from both the podcast and parts of the business for a while. She opens up about her mental health, the realities of motherhood in this season of life, and the deeper reflection that came from slowing down.

This episode is a reset and a reconnection.

MJ shares what has been happening behind the scenes with her family, parenting two young children, and how stepping back created space for clarity around the future of The Being Method.

She also talks about where the business is heading next, what she’s been building quietly in the background, and what listeners can expect from Season 4 of the podcast.

If you’ve ever felt the need to pause, regroup, or rebuild from a more grounded place, this conversation will resonate.

Season 4 is about going deeper — into the science of the body, emotional healing, breathwork, and the intersection of physiology and spirituality.

Welcome back.

In This Episode, MJ Shares:

• Why she stepped away from the podcast and business for a period of time
• An honest conversation about mental health and burnout
• The realities of parenting young children while running a company
• Personal reflections from a slower season of life
• Updates on The Being Method and what’s coming next
• What listeners can expect from Season 4 of the podcast

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

Support the show

Send a text

Why Husbands Get Angry — And How to Heal (with Jason Schnitzer)

Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connections with their families. Whether you’re a man ready to change or a partner searching for answers, this conversation offers real, compassionate tools to create a calmer, more connected home.

In this episode of The Being Method Podcast, MJ sits down with Jason Schnitzer, a coach for husbands and dads who helps men heal emotionally, break the cycle of anger, and show up as the partners and fathers they truly want to be.

We dive into:

• Why so many husbands and dads struggle with unprocessed anger
• How suppressed emotions impact relationships, parenting, and personal health
• Practical steps men can take to start healing now
• How partners can support this process without enabling unhealthy patterns

If you or your partner have ever felt stuck in cycles of frustration, withdrawal, or short tempers, this conversation will give you a compassionate, actionable path forward.

Connect with Jason Schnitzer

• Instagram
• Book a Free Call

Connect with MJ & The Being Method

• Instagram: @beingmethodbreathwork

Get a Free Month on The Being Portal App
Experience breathwork sessions, emotional release practices, and tools to support nervous system health.

TRY FOR FREE HERE

Support the show

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In this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness.

Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relate to ourselves and the world.

We dive into:

✨ Why creating physical and energetic space matters for emotional healing
✨ How 5-MeO-DMT can facilitate profound heart opening and clarity
✨ The intersection of business, creativity, and spirituality
✨ Practical tools for conscious living
✨ Steve’s personal practices for staying grounded and inspired

This episode is an invitation to explore how stepping away from the noise — and into intentional environments — can help us remember who we truly are.

Connect with Steve Rio

🌿 Website: Enfold Retreats
📸 Instagram: @steverio

Resources Mentioned

• Enfold’s 5-MeO-DMT retreat experiences
• Tools for conscious living and heart-centered leadership

Connect with MJ

📖 Explore my book How to Cry: www.howtocry.ca
🌬️ Dive deeper into somatic healing and breathwork: The Being Method
📸 Instagram: @beingmethodbreathwork

If you enjoyed this episode, please rate and review the podcast — it helps so much! And share it with someone who could use an open-hearted reset.

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