Welcome back to another episode of the Beauty in You podcast a safe haven for women to relax, recharge, and rediscover their authentic selves. This week, host Chi Quita Mack is joined by the vibrant Cordelia Gaffar, known as the "ultimate joy goddess," for a powerful, real, and deeply personal conversation on healing, self-love, and the journey of rediscovery after life’s toughest challenges.

Together, they dive into Cordelia’s story of transformation from her experiences as a mother of six and a 20-year marriage to embracing joy, navigating divorce, exploring somatic healing, and channeling rage into self-nurturing and creative energy. From the importance of embracing our emotions (even the messy ones like anger and guilt), to creating self-pleasure practices, and the spiritual depths of connection sex, healing, non-monogamy, and more are all on the table.

Cordelia shares how retreats in volcanic Hawaii help women connect with the elements, confront their rage, and rediscover themselves beyond societal expectations.

This episode is a heartfelt reminder that sometimes, true growth comes from embracing solitude, honoring your needs, and allowing yourself space to heal and bloom.

Settle in for an inspiring discussion full of wisdom, laughter, and the gentle nudge you may need to start your own journey of healing and joy.

To work with Cordelia, follow her socials below:

https://www.linkedin.com/in/cordelia-gaffar/, https://www.youtube.com/c/CordeliaGaffarWOAMD,
https://www.instagram.com/cordeliagaffar
https://www.facebook.com/cordelia.gaffar


To work with Dr. Mack:

Apply Here: https://pages.thechiquitamack.com/breakthrough-to-the-bank

Get new merch here: https://www.thechiquitamack.com/shop-tcm

Follow her socials: Instagram/Facebook/LinkedIn: @thechiquitamack

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Click this link here to get started: FemForceMembership

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Welcome back to the Beauty and You Podcast, a safe and inspiring space for women to rediscover themselves and build each other up. In this heartfelt episode, host Chi Quita Mack is joined by the amazing Tamika Williams and to dive deep into the journey of overcoming adversity, building self-esteem, and the power of community.

Tamika shares her powerful story of being labeled a "troubled child," her determination to prove her doubters wrong, and how the support of a village of women transformed her life.

Now the founder of "Beautiful as I Am Inc.," Tamika is on a mission to empower young girls and women from the inside out, emphasizing practical life skills, emotional wellness, and the importance of passing on knowledge to uplift the next generation.

Together, they discuss breaking generational cycles, the value of mentorship, and why it’s so important for women, especially within the Black community to support and share with one another.

Packed with authenticity, wisdom, and heartfelt encouragement, this episode is a must-listen for anyone looking to be inspired and reminded of the strength found in community and self-love.

So grab a cozy seat, get comfortable, and join us as we celebrate resilience, growth, and the beautiful journey to becoming our best selves inside and out.

To work with Tamika, follow her Linktree below:

https://linktr.ee/beautifulasiaminc?utm_source=linktree_profile_share

To work with Dr. Mack:

Apply Here: https://pages.thechiquitamack.com/breakthrough-to-the-bank

Get new merch here: https://www.thechiquitamack.com/shop-tcm

Follow her socials: Instagram/Facebook/LinkedIn: @thechiquitamack

Join FemForce: Exclusive done for you content every month!

Click this link here to get started: FemForceMembership

Use my exclusive code: CHIQUITA200

Support the show

Welcome back to the Beauty in You Podcast, your weekly destination for inspiration, empowerment, and real conversations on healing, self-love, and personal growth.

In this episode, host Chi Quita Mack sits down with Tamara Thompson, an award-winning filmmaker turned CEO of Broadcast Your Authority. Tamara shares her powerful story of resilience and transformation from facing hidden struggles with identity and addiction to building a thriving business that helps entrepreneurs amplify their voices.

Together, they delve into what it truly means to rediscover yourself, the importance of authentic connection, and how embracing risk and vulnerability can open doors to new and lasting success.

Whether you’re building a brand, craving community, or navigating your own journey of personal growth, this episode is packed with honest insights, practical lessons, and a reminder that you can always choose to rewrite your story.

So sit back, relax, and get ready to be inspired by Tamara’s incredible journey on the Beauty in You Podcast.

To work with Tamara, follow her below:

Website: https://broadcastyourauthority.com/

Social Media

Instagram:

https://www.instagram.com/tamarathompsonofficial

https://www.instagram.com/broadcastyourauthority

LinkedIn:

https://www.linkedin.com/in/tamarathompson-serioustakepro/

Facebook:

https://www.facebook.com/broadcastyourauthority

https://www.facebook.com/DirectorTamaraT/

Broadcast Your Authority

YouTube: https://www.youtube.com/@broadcastyourauthority

To work with Dr. Mack:

Apply Here: https://pages.thechiquitamack.com/breakthrough-to-the-bank

Get new merch here: https://www.thechiquitamack.com/shop-tcm

Follow her socials: Instagram/Facebook/LinkedIn: @thechiquitamack

Join FemForce: Exclusive done for you content every month!

Click this link here to get started: FemForceMembership

Use my exclusive code: CHIQUITA200

Support the show