After a month in Thailand, I decided to turn the internet into my travel journal. In part one of this series, I tell the story of how I made it through my entire trip without getting scammed… until the very last day. What started as friendly directions, temples, and a cheap tuk-tuk ride turned into a four-hour, highly coordinated setup that ended with a $1,200 tailor scam. It’s the classic “the palace is closed” trick... and somehow we still fell for it.

In this reflective episode, I share 23 life lessons I’ve gathered over my 23 years. From the importance of embracing change and setting boundaries to the simple act of putting your shopping cart back, this list touches on personal growth, self-compassion, and advocating for others.

We dive into topics like harm reduction, challenging biases, and the myth of equal opportunity while also tackling lighthearted truths—like why ranch doesn’t belong on pizza. Whether it’s learning to love yourself unapologetically or realizing the value of reaching out to loved ones, these lessons are a mix of the serious and the playful, offering something for everyone to connect with.

Tune in for some wisdom, laughs, and maybe even a few lessons you’ll take to heart!

In this short but impactful episode, we explore the deeply personal nature of trauma and why no two responses are ever the same. Trauma affects each of us uniquely, shaped by our personal experiences, background, and support systems.