『The Balanced Approach』のカバーアート

The Balanced Approach

The Balanced Approach

著者： Louis Padian Nutrition
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Welcome to "The Balanced Approach" podcast! Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey. This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes. Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life. With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".Louis Padian Nutrition 衛生・健康的な生活
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  • Episode 155 - Overcoming Busy Mornings: How to Eat Better When You Have No Time.

    Episode 155 - Overcoming Busy Mornings: How to Eat Better When You Have No Time.
    2026/08/24

    Are you too busy to eat well?

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    Are mornings so busy, that food is just an after-thought?

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    In this episode of The Balanced Approach Podcast, I’m covering how to overcome the busyness and get your diet back on track. We cover;

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    • What breakfast truths and myths couls be holding you back?
    • What two things are important if you have breakfast
    • How to start your day on the right foot with simple tactics I use with my clients... and much more

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    Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

    Follow @LouisPadianNutrition on all social media platforms

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    For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
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    18 分
  • Episode 154 - Why You Don’t Need to Get Fit Before You Begin.

    Episode 154 - Why You Don’t Need to Get Fit Before You Begin.
    2026/08/17

    Are you delaying getting fit?

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    Are you waiting to feel fit enough to join a club, gym or activity?

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    In this episode of The Balanced Approach Podcast, I’m covering all things delaying you taking action to get active We cover;

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    • What the real reason is stopping you from starting exercise
    • Why waiting isn't helping, and is probably just making things worse
    • What you can actually do to finally overcome this habit to slowly become the most active, healthiest and bets version of you

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    Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

    Follow @LouisPadianNutrition on all social media platforms

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    For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
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    15 分
  • Episode 153- How All-or-Nothing Thinking Is Keeping You Stuck With Weight Loss.

    Episode 153- How All-or-Nothing Thinking Is Keeping You Stuck With Weight Loss.
    2026/08/04

    Are you a bit All-or-Nothing?

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    Are you either on or off plan when it comes to weight loss?

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    In this episode of The Balanced Approach Podcast, I’m covering All-or-Nothing thinking and how it is secretly undoing all your hard work. We cover;

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    • What All-or-Nothing thinking is and how it plays out in real life
    • Why it's unhelpful and why the action that triggers it isn't necessarily the problem
    • What you can actually do to finally overcome All-or-Nothing thinking to make lasting progress... and much more!

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    Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.

    Follow @LouisPadianNutrition on all social media platforms

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    For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
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    17 分
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