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The Balanced Approach

The Balanced Approach

著者： Louis Padian Nutrition
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 Welcome to "The Balanced Approach" podcast! Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey. This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes. Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life. With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".Louis Padian Nutrition 衛生・健康的な生活
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  • Episode 126 - From Resolutions to Real Change: A Balanced Approach to Your 2026 Health Goals in 2 simple steps

    Episode 126 - From Resolutions to Real Change: A Balanced Approach to Your 2026 Health Goals in 2 simple steps
    2026/01/05

    Welcome,

    In this episode of The Balanced Approach, Louis discusses 2 simple steps that will help make change stick this year and beyond. He covers;

    • How most people don’t stick to their New Year health goals aren't just lazy or trying hard enough.
    • Why expecting to fail; and knowing exactly how you’ll come back the next day, can radically change your long‑term results.
    • How a simple “Plan A / Plan B” approach that lets you keep moving towards your goals even on the most chaotic, low‑motivation days.

    Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

    Follow @LouisPadianNutrition on all social media platforms

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    For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
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    18 分
  • Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress

    Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress
    2025/02/05

    Welcome,

    In this episode of The Balanced Approach, Louis discusses common pitfalls to tracking progress on your weight loss journey. He covers;

    • What everyone (including nutritionists) get wrong
    • If planning meals has any impact on weight and health
    • How to overcome these barriers to ensure dieting success

    Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

    Follow @LouisPadianNutrition on all social media platforms

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    For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
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    25 分
  • Episode 124 - Overcoming Low or No Motivation

    Episode 124 - Overcoming Low or No Motivation
    2025/01/29

    Welcome,

    In this episode of The Balanced Approach, Louis discusses all things motivation and how to get things done, even when it's not there. He covers;

    • What motivation is and which type of motivation is best
    • Why motivation might be low and how to deal with it before it's too late
    • 6 Simple strategies to overcome low motivation

    Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

    Follow @LouisPadianNutrition on all social media platforms

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    For more support or to reach out for Online Coach Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
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    19 分
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