『The Balance Theory』のカバーアート

The Balance Theory

The Balance Theory

著者： Erika De Pellegrin
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!℗ & © 2020 The Balance Theory 909642 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa

    The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
    2026/09/20
    You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Selfdom, for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all changing at once? This is not another conversation about doing more, optimising harder or adding one more rule to your routine. It is an honest look at why flexibility, not discipline, is what actually makes you well. If you have ever caught yourself thinking: "I am doing all the right things and it still is not enough" "My body is changing and none of this feels like mine anymore" "I want to trust what my body is telling me instead of following another rule" "I know gratitude is supposed to help, but some days it feels impossible to even try" Then this episode is for you. In this conversation, Erika and Dominique cover: - Why being told she wasn't "good enough" for a modelling job changed the way Dominique saw her own body - The moment Dominique realised her wellness rules were about control, not about actually feeling good - How pregnancy is reshaping her relationship with discipline, structure and flexibility - Why rigidity can cap your life experience more than it protects you - Grieving a parent while building a family of your own - What Dominique wants her children to know about their Nonna - Why gratitude only works when it is practised consistently, not just in the hardest moments - A simple explanation of cycle syncing and why most women are never taught it - How to stop wellness tracking from becoming another source of pressure - Whether a content creator can ever really be present, and where Dominique draws the line Wherever you are in your own version of change, whether that is your body, your habits or your grief, this conversation is proof the flexible path can be the healthiest one too. SPONSORS: 🤖 Try Granola for FREE - Go to https://www.granola.ai/BALANCE and try it on your next call. 🧑‍⚕️ Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/BALANCE #rulapod Filmed at Pivotal Conversations Studios @pivotalconversations https://www.instagram.com/pivotalconversations Book a session: https://www.pivotalconversations.ai CONNECT 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠- https://www.instagram.com/dominiquelissa/ 🌎 Website - https://www.selfdom.au - For 20% off use the code “BALANCETHEORY” TIMESTAMP (00:00) Introduction (07:14) What did you think your future would look like? (18:09) They cancelled my job because my belly wasn’t “big enough” (20:31) Having anchors that make you, you (21:31) Wellness habits that are more about control than a benefit (25:04) How do you manage your self-talk? (26:59) How has pregnancy changed the way you grieve your mum? (30:19) What would you want your kids to know about their Nonna? (31:16) Everyone should ask their mums this (36:43) Does gratitude actually work in your hardest moments? (42:49) Cycle syncing: What you need to know (51:36) The role of intuition when you’re pregnant (56:15) Can a content creator ever fully be present? (58:47) Will you post your child on social media? (1:00:22) What does wellness mean to you today? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • 13 Realisations That Will Instantly Change Your Life (For the Better)

    13 Realisations That Will Instantly Change Your Life (For the Better)
    2026/09/13
    Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve heard them. The kind of ideas that instantly make you question the way you’ve been approaching your goals, relationships, confidence, habits, happiness and the person you’re becoming. These aren’t complicated self-development theories or another list of things you need to “fix” about yourself. They’re simple perspective shifts that have genuinely changed the way I think, make decisions, handle difficult seasons and move through life and I know at LEAST one of them will shift something in you too. If you’ve been feeling stuck, putting pressure on yourself to have everything figured out, or simply want a fresh perspective on your life, this episode is for you. Because sometimes, changing your life doesn’t require changing everything. Sometimes you just need to SEE something differently. And welcome back to our solo episodes, I missed these SO much! Let me know if you want to keep seeing more :) SPONSORS: Thank you SO MUCH to today's sponsors, you can check them out here: 💪 SUPERPOWER: Take control of your health with Superpower. Head over to Superpower.com and use code 'BALANCE' for $20 off your $199 Superpower membership. 👑 PRIMAL QUEEN: Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/BALANCE. #ad #sponsors EPISODE LINKS: 🎥 Episode with Najwa Zebian 🎥 Episode with Shereen Mitwali 📱 Joe Hudson IG TIME STAMPS (00:00) Introduction (00:42) Realisation 1 (02:20) Realisation 2 (04:43) Realisation 3 (06:16) Realisation 4 (08:34) Realisation 5 (11:15) Realisation 6 (12:14) Realisation 7 (13:46) Realisation 8 (17:13) Realisation 9 (18:16) Realisation 10 (18:27) Realisation 11 (19:08) Realisation 12 (20:18) Realisation 13 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ My FREE Work Life Balance Workshop: https://www.youtube.com/watch?v=REAGPFJ_n7E&t=40s ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS ⭐ Substack - https://thebalancetheorypodcast.substack.com/ 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself

    Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself
    2026/09/06
    She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table and founder of Chaitionics, for one of the most honest conversations about what it actually costs to be the woman who does it all. This is not a conversation about burnout or boundaries. It is about the moment you realise you have been performing your whole life for everyone else and what it looks like to finally stop. If you have ever caught yourself thinking: "It is just easier to do it myself" "I am done carrying everyone but I do not know how to stop" "I show up for everyone but nobody shows up for me" "I did not even realise how much this was costing me" "I have been the strong one for so long I do not know who I am without it" Then this episode is for you. In this conversation, Erika and Dr Neeta cover: What it costs to be the woman who does everything herself and why nobody talks about it How performing for everyone else quietly disconnects you from yourself Why not every yes is worth saying and how to know the difference What it actually means to be both grounded and ambitious at the same time How to hold space for big goals without urgency or force Why your most successful trait might be the thing blocking your creativity What motherhood reveals about the stories you have been telling yourself The Fly Forward Framework and how to use it to move forward without burning out Why being a beginner again is one of the most powerful things you can do What you would say to the person you lost if you had one more conversation The cost of doing everything yourself is real. This episode is what nobody told you about it. SPONSORS: 🍳 ⁠⁠CARAWAY⁠⁠: I've loved using Caraway for 2+ years! Visit Carawayhome.com/BALANCE or use code 'BALANCE' at checkout to take an additional 10% off your next purchase 💧⁠⁠⁠⁠⁠AQUATRU⁠⁠⁠⁠ -⁠ Use the code 'ERIKA' at ⁠⁠⁠⁠www.aquatru.com⁠⁠⁠⁠ for a 20% off CONNECT 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎤⁠Ted Talk ⁠ 📚 Books 🌿 Chai Tonics TIMESTAMP (00:00) Introduction (09:20) Mentors, the American Dream and Masking Emotions (15:11) I'm done carrying everyone! (21:08) Can you be grounded and ambitious? (27:26) The Balance Theory (30:43) Don't say yes to every opportunity (35:27) This is blocking your creativity (41:48) Motherhood will humble you (43:41) Fly Forward Framework (50:27) I teach this and I still struggle with this (53:57) What do you want your daughter to learn about success from you? (57:10) What would you ask your late mum? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
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