Burnout, Boundaries & the Courage to Be Real (with Coach T. Rose) | EPISODE 31

Episode Highlights

Why most healers discover their calling through lived experience

The emotional weight coaches carry behind the scenes

Burnout, compassion fatigue, and forgetting to take your own advice

“Healing isn’t soft — it’s rough, rugged, and necessary”

The real meaning of the Soft Girl Era (not the aesthetic)

Leaving wounded masculinity and reclaiming feminine softness

Mirror work, emotional responsibility, and breaking self-perpetuating cycles

Creating spaces where women can tell the truth without shame

👑 About the Guest: Coach T. Rose

Coach T. Rose is a transformational life coach, author, and the voice behind the podcast The Crown Files. She helps women come back to themselves through mirror work, radical honesty, and emotional accountability — without coddling, bypassing, or fluff.

She is the author of Your Crown, Your Way: The Imperial Workbook, an interactive guide focused on self-love, confidence, and connection.

🔗 Connect with Coach T. Rose

🎧 Podcast: The Crown Files with T. Rose

📘 Book: Your Crown, Your Way: The Imperial Workbook (Amazon)

📸 Instagram: @jyst_t.rose

🌐 Website: bio.site/coachedbyt.rose

🗓️ Free 30-Minute Consultation Available via Her Website

🌸 Resources Mentioned in This Episode

Soft Girl Era Masterclass (3-Day Experience)

The Elevated Soul Tribe (Free Facebook Community)

Sacred Wildfire – Virtual Queen Circle

Kundalini Reiki Activation & Attunement Course

buymeacoffee.com/thequeenladytee

👉 Find all links at UnstoppableBadass.me

If this episode spoke to you:

Like it

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Send it to a healer who needs permission to rest

Want to be a guest on The Badass Broadcast?

Apply at UnstoppableBadass.me

In this WTF Wednesday episode of The Badass Broadcast, we’re asking a question a lot of folks still don’t know how to answer:

WTF is Reiki anyway?

And more importantly — what can it actually do?

Host Queen Lady Tee shares the raw truth about her own spiritual awakening, the power she underestimated for years, and the real-world results that finally made her believe in her gift.

We’re talking:

What Reiki really is (minus the boring textbook definition)

The history and evolution of Reiki (and why tradition doesn’t mean limitation)

Why “Reiki gatekeeping” is outdated (and silly)

What attunement actually does to your energy system

The different types of Reiki (including the 5 Tee is attuned to!)

Why Kundalini Reiki changed everything

Real-life Reiki healing stories — skeptics included

The spiritual responsibility of owning your weird

Why energy is universal, and why no one can tell you how to use your gifts

Plus, in this week’s Weirdo Chronicles:

Tee shares how her spirit guides introduced her to Reiki-infused meditations, the powerful responses she’s received from them, and how it all confirmed what she already knew deep down — this is her lane.

t to experience Reiki for yourself?

Here are 4 powerful ways to go deeper:

* 🔥 Wildfire Reiki Room – Live group sessions every Sunday at 10PM EST on TikTok: @thequeenladytee LIVE + 💫 Elevated Soul Tribe on Facebook

* 🎧 Reiki-infused Meditations – Available on Insight Timer, BuyMeACoffee, and a free sample on SoundCloud

* 🌬️ Wildfire Reiki Activation – One-on-one energy healing sessions for nervous system repair, emotional release & more

* 🌀 Reiki Attunement Course – Learn to activate your own healing flow & serve others

🙌 Questions? Thoughts? Wanna be a guest?

Connect With Me: UnstoppableBadass.Me

IG: @thequeenladytee

TikTok: @thequeenladytee

🧘‍♀️ Listen if you’ve ever…

Felt like helping others meant you couldn’t ask for help yourself

Been afraid that struggling disqualifies you from leading

Burned out while still being the one everyone leans on

Tried to positive-think your way through dysregulation

Needed a reminder that you’re still worthy — even when you’re the one breaking down

🧭 Resources & Links Mentioned:

✨ Ready to regulate? Book a free Badass Breakthrough Session

✨ Want to explore Reiki and nervous system healing with me? Check out my Kundalini Reiki Activation + Attunement Course

👑 For energy healers, spiritual badasses & sacred rebels, come sit by the fire. Join Sacred Wildfire. First month FREE.

✨ Join my free community:

Elevated Soul Tribe on Facebook

✨ Shop or donate:

☕ buymeacoffee.com/thequeenladytee

🎧 Subscribe to the podcast:

👉 The Badass Broadcast on Substack

🙌 Connect With Me:

IG: @thequeenladytee

TikTok: @queenladytee

Substack: queenladytee.substack.com

💜 Like what you hear?

Like, share, or tag a fellow healer who needs this reminder:

You don’t have to be perfect to be powerful.

You just have to be real.

And you are an unstoppable badass worthy of everything your heart desires. Let's get it!

Loving Without Fear: Why Guarding Your Heart Isn’t the Flex You Think It Is

In This Episode:

We’re closing out the Soft Girl Medicine series with one final truth bomb:

If you think love means guarding your heart — you might not be ready to receive it.

In this raw and soulful episode, I dive into:

Why “loving hard” is often just a trauma response in disguise

How trying to protect your heart in love is a sign you still need healing

Why self-love is the foundation of open, healthy love

The difference between attachment and connection

And why your solitude might actually be a cage in disguise

Plus: Why I’m still rooting for love, even in my single season — and how my heart stays wide open without fear.

This one’s for the women who’ve been told they’re too much — and the ones who’ve started believing it.

Links & Resources:

👑 Wanna be a guest on the show?

Apply now at: https://unstoppablebadass.me

Join The Soft Girl Era: Unfiltered Activation Masterclass

Get Instant Access

✨ Join the free Elevated Soul Tribe (Facebook Community)

Click here to join

🔥 Step into Sacred Wildfire: The Queen Circle

For Seers, Lightworkers & Spiritual Badasses

Join here

🧠 Book a Free Badass Breakthrough Session

Let’s get clear on what’s holding you back

Schedule now

🌟 Take the Kundalini Reiki Activation + Attunement Course

Activate your healer’s path

Course info here

☕ Support the show or shop my creations:

BuyMeACoffee.com/TheQueenLadyTee

🎧 Catch up on past episodes of The Badass Broadcast:

https://queenladytee.substack.com/podcast

#SelfLove #LovingWithoutFear #SoftGirlEra #HealingJourney #TraumaBond #EmotionalHealing #DivineFeminine #RadicalSelfLove #SoulMedicine #SpiritualBadass #QueenEnergy #TheBadassBroadcast

🎙️ Episode 27: The Good Girl Lie — How It Benefits Everyone But Her

Welcome back to The Badass Broadcast, where we burn through the bullshit and rise into our raw, real, and unstoppable truth.

In today’s episode, we’re unpacking one of the most damaging lies women are raised to believe — that being “the good girl” will somehow protect us, reward us, or guarantee us a happy ending.

Let’s be clear:Good doesn’t mean safe.Good doesn’t mean worthy.And good doesn’t mean fulfilled.

Queen Lady Tee gets all the way real about how this conditioning steals our voice, drains our power, and silences our rage — all while benefiting everyone but us.

🔥 What You’ll Hear in This Episode:

Why being "good" is often just silent suffering in a prettier package

The dangerous connection between “good girl” training and internalized shame

How society, jobs, family, and partners benefit from your obedience

The difference between accountability and shame

What happens when the good girl finally snaps — or disappears

A reminder that being empowered doesn’t mean being bad — it means being real

🧘🏽‍♀️ Self-Check Moment:

Who benefits from your silence?Who taught you that love is earned through self-abandonment?And who might you become if you chose yourself — loudly and unapologetically?

🎧 Listen Now On:

Apple Podcast https://podcasts.apple.com/us/podcast/the-badass-broadcast-with-lady-tee/id1790631808

Amazon Music https://music.amazon.com/podcasts/96525b5a-cfce-49e7-a58b-54f5df50fa5e/the-badass-broadcast-with-lady-tee?referrer=https%3A%2F%2Fwww.google.com%2F

Spotify https://open.spotify.com/show/2YIWAerDnUMEgYl1Mnumtc

Substack https://queenladytee.substack.com/podcast

Youtube https://www.youtube.com/@ElevationOfLove/podcasts

🛑 Mentioned in this Episode:

☕ Buy Me a Coffee — Support the Show

🔥 Join the Elevated Soul Tribe (Free FB Group)

🌿 Step Into Sacred Wildfire Queen's Circle Membership

🚀 Book a Free Badass Breakthrough Session

DOWNLOAD "THE BADASS MANTRA" POSTER

QUESTIONS, COMMENTS, OR GUEST STAR ON THE SHOW

#TheGoodGirlLie #SoftGirlMedicine #TheBadassBroadcast #QueenLadyTee#ShameVsAccountability #SelfLovePodcast #DivineFeminineHealing#UnlearningPeoplePleasing #EmotionalEmpowerment #ReclaimYourVoice

WTF Wednesday just hit different this week.

In this unapologetically raw, real, and radically reflective episode, Queen Lady Tee comes in hot (even through a head cold) with a sick-girl rant turned full-body purge of 2025.

She’s not holding back.

We’re talking:

What it’s really like being a sick single mom of five

Why she’s saying goodbye to toxic Facebook groups and spiritual show-and-tells

What we’re leaving behind in 2025 (hint: it’s a LOT)

And the sacred spaces she’s building instead 🔥

And to top it all off?

She closes with the spoken word piece that had everybody snapping last season —

“Fuck This, That, and Them” — a full-circle firestarter moment to close out a wild-ass year.

If you’ve outgrown the fake, the filtered, and the fluff —

This episode is your permission to burn it down and rise loud, proud, and weird AF in 2026.

Because the world doesn’t deserve all the fucks you’ve been giving.

🧡 MENTIONED IN THIS EPISODE

🎧 Listen to my guest appearance on the Nathaniel Noble Jr. Podcast Show: 👉🏾https://www.buzzsprout.com/1944362/episodes/18396886

☕ Support the show + help keep these fiery episodes coming: 👉🏾Buy Me A Coffee - https://www.buymeacoffee.com/thequeenladytee

🌱 Join the Elevated Soul Tribe — Free spiritual + mindset community: 👉🏾Https://www.facebook.com/share/g/15srrUBXbu/?mibextid=wwXIfr

🔥 Step into your next level with the Sacred Wildfire Membership: 👉🏾https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle

🎙️ Listen to “Fuck This, That, and Them” — Season 1 Spoken Word Feature:

👉🏾 https://youtu.be/D-EdBuLLz-s?si=RfUDjhKiRXt8xPEI

🚀 Ready for a personal breakthrough? Book your FREE Badass Breakthrough Session:

👉🏾 https://calendly.com/elevationoflovecall/30min

💥 Don’t forget to subscribe, rate, and share with someone who needs a permission slip to say “F*ck it” and start living louder.

Are you loving… or surviving?

In this soul-shaking episode of The Badass Broadcast, Queen Lady Tee pulls back the curtain on a truth many soul-led women are just beginning to face:

👉🏽 Sometimes what we call love…is actually a trauma response.

If you’ve ever:

Loved too hard or too fast

Overgave to prove your worth

Stayed loyal at the cost of your peace

Lost yourself trying to be “enough” for someone else...

This episode is for you.

Inside this raw + real truth drop, we explore:✨ Why overgiving isn’t your nature — it’s a nervous system survival strategy✨ How childhood wounds + abandonment trauma program us to chase love✨ The dangerous myth that love = performance✨ Why conditional love will never unlock unconditional receiving✨ The real definition of love as a state of being — not a verb✨ A healing Self-Love Activation with breathwork + affirmations✨ PLUS: Your sacred invite to the FREE Soft Girl Era Masterclass

This isn’t about shame. This isn’t about blame.This is about healing — from the inside out. 💥

🔗 RESOURCES + LINKS

🌸 Sign up for the FREE Soft Girl Era Masterclass3 Days. Sacred Feminine Fire. Inner safety. Soul-level softness.

💛 Get the Self-Forgiveness Meditation→ BuyMeACoffee.com/thequeenladyteeA 12-minute Reiki-infused release ritual for your nervous system + soul.

👑 Join the Elevated Soul Tribe on Facebook→ A community for lightworkers, healers, and spiritual badasses walking through the fire — and rising in sisterhood.

🔥 Book your FREE Badass Breakthrough Session→ Get support, clarity, and soul fire to move forward.

🎤 Want to connect or be a guest?→ UnstoppableBadass.me

🧡 SUPPORT THE SHOW

If this episode lit a fire in your soul, support the podcast at:☕ BuyMeACoffee.com/thequeenladytee

Your donations help keep these powerful conversations flowing.

🔥 AFFIRMATION OF THE WEEK

“I no longer chase love — I embody it. I am the safest place I know.”

🎧 LISTEN ON:

Spotify | Apple Podcasts | Substack | Amazon Music | More

She Wasn’t Wrong — She Was Surviving | Shadow Work, Self-Forgiveness & Nervous System Healing

Still carrying shame for who you used to be? This powerful episode of The Badass Broadcast is your permission slip to let that sh*t go. In Part 2 of the Soft Girl Medicine series, Queen Lady Tee guides you through deep nervous system truth, shadow work, and radical self-forgiveness.

You’ll learn:

🖤 Why survival isn’t failure — and your past self wasn’t weak

🧠 How internalized shame keeps you stuck in judgment

🧘🏽‍♀️ Why nervous system safety comes before healing

🌿 How to embrace every version of you — not exile her

This episode includes affirmations, breathwork, and a sacred invitation to go deeper with Tee’s Reiki-infused Self-Forgiveness Meditation — available now in her Buy Me A Coffee shop.

This is shadow work that holds you. This is healing without shame.

Because you weren’t broken — you were surviving.

Want to connect or be a guest on the show? Visit UnstoppableBadass.Me

This episode features the music track “Dream” Produced by Lamont “True Black” Evans