In this truth-telling episode, we explore what it really means to be disconnected from your body, why it happens (spoiler: it’s not your fault), and the simplest ways to start coming back home. This is not a self-care checklist. This is a reckoning. A reclamation. And a reminder that your body isn’t the problem—she’s the portal back to everything you’ve been missing.

Get your free Power Pause practice here:
https://badassthriving.mykajabi.com/pl/2148678196

Register for my FREE Masterclass coming in July:
https://badassthriving.mykajabi.com/masterclass

Follow me on IG @badassthriving

In this episode, we’re naming the quiet kind of burnout no one talks about and exploring one simple, sacred way to start coming home to yourself again—without the pressure, without the performance. You don’t need a full life overhaul. You need one honest moment. And that’s where we begin.

Get your free Power Pause practice here:
https://badassthriving.mykajabi.com/pl/2148678196

Register for my FREE Masterclass coming in July:
https://badassthriving.mykajabi.com/masterclass

Follow me on IG @badassthriving

If you’ve ever felt guilty for “failing at self-care,” this one’s for you. In this episode, we’re breaking down the truth about burnout: it’s not a lack of effort—it’s a nervous system in survival mode. I’ll walk you through why mainstream self-care doesn’t work, how burnout really shows up in the body, and what kind of practices actually help you feel safe, alive, and whole again. This is your permission slip to stop performing wellness—and start embodying your power.

Get your free Power Pause practice here:
https://badassthriving.mykajabi.com/pl/2148678196

Register for my FREE Masterclass coming in July:
https://badassthriving.mykajabi.com/masterclass

Follow me on IG @badassthriving