エピソード

  • Did Complementarian Ideas Contribute To Emotional Abuse? – J.R.’s Story Part 2
    2024/05/21
    Can complementarian ideas conceal emotional abuse? Join Anne and J.R. as they discuss her journey of overcoming her husband's infidelity, emotional, and spiritual abuse.
    続きを読む 一部表示
    55 分
  • I Dislike My Husband Even Though He’s “Better”
    2026/08/04
    If you’ve typed “I dislike my husband” into a search bar, you probably didn’t do it lightly. Dislike usually follows a buildup of emotional neglect, manipulation, broken promises, or repeated lies. Often, you still care about him and even love him. But something inside you feels shut down. What makes it even more confusing is when he says he’s changing. Maybe he apologized, started therapy, joined a recovery group, or stopped yelling. This efforts probably seem sincere. And yet, you still feel irritated or sometimes even repelled. Why Disliking Your Husband May Signal Something Deeper If the fact that you dislike your husband keeps rattling around your head, most women end up asking painful questions like… Why do I dislike my husband when he’s trying?Is this normal resentment?Am I too unforgiving?Or is my intuition picking up on something deeper? In emotionally abusive relationships, temporary behavior shifts can look like progress. The apologies may increase. He may use therapy language or spiritual language. But real change is measured by consistent patterns over time, not short bursts of compliance. It’s Okay to Dislike Him Even if He’s Getting Therapy If you’re wondering if you dislike him because he’s emotionally abusive, that may be the case. And that’s a really good reason. To discover if you’re currently being emotionally abused, take this free emotional abuse test. Feeling like “I dislike my husband” may not mean you’ve fallen out of love. It may mean your nervous system no longer feels safe. This is exactly what we walk through in the Clarity After Betrayal Workshop, how to discern the difference between if your husband can really change into someone you could enjoy being around and how to evaluate emotional safety without pressure to stay or leave. Whether victims stay married, separate from, or divorce a man they dislike, boundaries are absolutely essential in protecting women and their children from further harm. BTR.ORG Supports Victims Of Emotionally Abusive Husbands For women who choose to stay married wondering “can my husband change into someone I like?” We believe that as women educate themselves about trauma and abuse, they are better equipped to make informed decisions and become empowered to begin their journeys to healing. Tune in to The Betrayal Trauma Recovery Podcast to learn more about the real, valid reasons you probably have to dislike your husband. Transcript: I Dislike My Husband Anne: Welcome to Betrayal Trauma Recovery. A member of our community, Cece is here to share her story about the emotional whiplash so many women experience after betrayal, when apologies and effort create hope, but something still feels off. How do you know if he’s truly changing? If you’re sitting with that quiet tension, thinking, “I dislike my husband, but don’t want to feel this way.” So what am I supposed to do now?” You’re not alone. So Cece, you’ve experienced this whiplash, and you’re gonna talk about your story today. Welcome. Cece: Hi Anne, thanks for having me on. Anne: I’m so grateful for women who share their stories. For many listeners who quietly wonder, “I dislike my husband… but he says he’s changing,” conversations like this matter. I’m honored to talk with you about how to tell whether an emotionally abusive husband can truly change. So Cece, you’re divorced now, but let’s start at the beginning—when you first met your husband. How did you feel about him at that time? Cece: So I went to a Christian college, and there was a lot of the purity culture stuff going on there. I had grown up with an alcoholic dad and was kind of a scapegoat in my family of origin. So my self-esteem was at the bottom of the barrel, unfortunately. But he and I were friends, and we got to be friends the first week of my sophomore year in college. He was a freshman. He was actually studying to become a youth pastor. So when I met him, I thought, oh, he’s this nice Christian guy. He had a girlfriend at the time, and I was not interested in him like that. We really did hit it off as friends. Early “Green Flags” That Later Made Me Question Everything Cece: And I didn’t see any red flags at that point in his character. Interestingly enough, he was dating a girl in my hall. It was actually an abusive relationship where she was abusing him. Which made me think he could never be that way towards someone else. Anne: Really quick, what made you think she was abusing him as you’re observing this? Cece: I would see the way she would talk to him, and she actually hit him a couple of times. So it was very serious. And other people were witnesses to those things even when I wasn’t, so… Anne: The reason why I ask that is that we don’t know what he was doing to her. Cece: Right. Anne: A lot of times when you see a woman doing that. It could be that she’s resisting abuse, and you don’t know what happened before that. Cece: That...
    続きを読む 一部表示
    50 分
  • Once You See His Covert Narcissist Traits, Everything Changes
    2026/07/28
    If you constantly feel confused, exhausted, or to blame for every issue in your relationship, you might be dealing with covert narcissist traits that are difficult to name. Once you see them, everything changes. HOW TO SPOT COVERT NARCISSIST TRAITS: 5 BEHAVIORS TO NOTICE 1. HE’S YOUR INSTANT SOULMATE Notice if your relationship moves incredibly fast, and he seems perfectly tailored just for you.  It may be hard to remember this phase if you’ve been married for 10 or 20 years, but think back to when you met. Did it feel very serendipitous? Did it feel like you’d met your soulmate? That part can actually be grooming. Stay with me until the end, where I go into detail about my strategy for spotting this mirroring trap when you are dating. 2. CIRCULAR CONVERSATIONS OVER TINY ISSUES You gently ask him to text you if he is going to be late coming home. Somehow, it turns into an exhausting debate about how “you’re so suspicious” or “you don’t appreciate how hard he works.” Instead of discussing plans together, these conversations become emotionally draining loops. It might look like simple “miscommunication” on the surface, but the pattern shows something else. Healthy communication leads to clarity, while this manipulative type of communication leads to pure exhaustion and self-doubt when dealing with covert narcissist traits. 3. THE BLAME-SHIFTING VICTIM TRAP  If you try to share a concern with a covert narcissist, he’s likely to put it back on to you. That happened to me. I’d tell him maybe that a sarcastic comment hurt my feelings, and the next thing I knew he would tell me that I hurt his feelings without acknowledging what happened to me at all. In my relationship, I would end up apologizing or trying to help him feel better, and meanwhile, my concerns were never addressed. If he’s constantly the misunderstood victim, he’s avoiding taking responsibility for his own bad behavior. 4. SPENDING TIME ALONE WITH HIM FEELS DEPLETING  You might notice that out and about, you have a good time together, like if you’re going to a movie or doing a project together. A lot of women describe how they might go to a dinner party with him, and everything is great. But the second they get into the car together, alone, he’s like cold, silent, completely disconnected. Maybe blaming her for how the party didn’t go well, even though the party went just fine. Or a vacation with the whole family usually goes pretty well. But if you just take a couple trips, it’s like not fun at all. Healthy relationships usually feel really great in downtime together, but if he has covert narcissist traits, alone time will feel a little weird. 5. HE HIDES BEHIND EXPLANATIONS WITH COVERT NARCISSIST TRAITS  If he continues to do really harmful things that you’ve never done and your healthy friends have never done, and then he explains it away by saying he had a traumatic childhood, or maybe stress from work, maybe an addiction, maybe even anxiety or depression. He might even say he’s struggling, confused, or working on himself. But if the behavior stays the same, those explanations only keep you stuck. Look at what he is actually doing right now to manipulate reality and harm your wellbeing. If you’re unsure if you’re experiencing covert narcissist traits, take our free emotional abuse test to see if he’s using any one of the 19 different types of emotional abuse. Key takeaways from the interview: Early Signs of Covert Narcissist TraitsWhen Therapy and Labels Miss Emotional AbuseHow to Help Victims of Covert Emotional AbuseRebuilding Self-Trust After Covert Narcissist Abuse TRANSCRIPT: WHEN YOU SEE HIS COVERT NARCISSIST TRAITS EVERYTHING CHANGES Anne: I interviewed three women from our community. We’re gonna start with Cynthia’s story, and then after you’re gonna hear from Maisie and Lorna. Welcome. Cynthia. Cynthia: Hello, Anne. It’s great to be here. Anne: So Cynthia, let’s start with your story. Cynthia: In the beginning he was so kind, generous. He had a great relationship with his mum. He was very outgoing and he built a very quick relationship with my mum as well. It made me feel very safe. This is great, like we’re all getting along. I had no idea he was hiding covert narcissist traits. We had a huge fight before the marriage, actually, and he got counseling that week. He came to me and said, “My therapist thinks you are the angry one, actually, not me.” So he’d managed to convince the therapist that I was the bad one. Anne: They very easily manipulate therapists. Because there’s lies. And then there’s levels of lies on those lies. We have no way of knowing what somebody said or didn’t say. But it wouldn’t surprise me if the therapist said that. COVERT NARCISSIST TRAITS APPEAR AFTER THE WEDDING Cynthia: absolutely. On the wedding day, his best man talked about him and showed pictures of him. There was one picture that was really awful. My family is quite ...
    続きを読む 一部表示
    31 分
  • The Urgent Marriage Bible Reference No One Quotes
    2026/07/21
    If you’ve ever searched for a marriage bible reference because someone told you, “A good Christian wife shouldn’t say no,” you’re not alone. Many women, especially when we’re juggling children, church expectations, and a husband who says he has “needs”, go looking for scripture to settle the question: Does the Bible really require me to submit to intimacy that feels one-sided or emotionally detached? Why women need thiese bible references In this interview with Sheila Wray Gregoire (co-author of The Great Sex Rescue, based on research from more than 20,000 Christian women), we unpack something most marriage conversations miss: The Bible repeatedly tells believers to resist evil, guard their hearts, and seek protection—not to submit to harm in God’s name. Let’s walk through the powerful marriage bible reference no one quotes when women are pressured into “intimacy” out of duty. The Marriage Bible Reference For Women in a Confusing Marriage A common problem in Christian marriage teaching is defining intimacy almost entirely around intercourse and male climax. In the interview we discussed a study of over 20,000 Christian women. Here’s what we found. Women who feel emotionally disconnected report far lower satisfaction intimacy.Obligation-driven intimacy correlates with increased pain and emotional withdrawal. Yet many Christian books interpret these bible references to frame physical intimacy as: His needHer obligationA way to prevent him from using inappropriate or exploitative media or infidelity For a mom who already carries the emotional weight of the family, this adds another invisible burden:“Keep him stable, or it’s your fault if he sins.” That framing erases the pain she feels from the infidelity because apparently she caused it. This is actually a form of spiritual and emotional abuse. To find out if you’re experiencing this, here’s my free emotional abuse test. The Marriage Bible Reference No One Quotes When women are told to endure their husband’s harmful behavior in marriage, certain verses are often quoted. But others, just as authoritative, are quietly ignored. Here are the powerful passages that show God consistently calls His people to protect themselves from harm. 1. “Deliver Us From Evil” — Matthew 6:13 Jesus Himself taught believers to pray for deliverance from evil. Not “Help us tolerate evil” or “Help us endure harm silently.”Deliver. The Lord’s prayer tells us to pray for deliverance and it means God wants to protect us. God makes it clear that evil exists and we should seek to be delivered from it. To talk to Christian women who understand your situation, attend one of our daily, online Group Sessions. There you can fellowship with faithful women who are discovering their husband’s true character and figuring out what to do through prayer and scripture study. 2. “Guard Your Heart” — Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it.” If physical with your husband feels soul-crushing, if your body recoils, if you feel used rather than known, this verse supports protecting your emotional and spiritual core. Guarding your heart is not rebellion. It’s what God wants women to do if their husband hurts them emotionally. 3. “Resist the Devil” — James 4:7 “Resist the devil, and he will flee from you.” Resistance is biblical. Spiritual language is being used by wicked people to override your righteous boundaries. , that pressure should not go unquestioned. Scripture does not command passive compliance with manipulation. 4. “Put On The Armor of God” — Ephesians 6:10–18 Here’s the thing, many scriptures are actually marriage bible references, even if they don’t say “marriage” because they talk about how believers should deal with people who hurt them. For example, why would God tell anyone, even women, to put on the armor of God? Because harm is real. The imagery of spiritual armor teaches you to stand firm and defend yourself. Often, women don’t realize the man she married is lying to her, pretending to be righteous when he’s actually undermining her and their marriage. This causes real harm and God wants everyone, including women to protect themselves. 5. “God Is Refuge” — Psalm 46:1 “God is our refuge and strength, an ever-present help in trouble.” Refuge means safety. A marriage should provide emotional safety. But if it doesn’t, there’s something wrong. If the way your husband treats you leaves you feeling invisible or emotionally unsafe, that does not align with how marriage should be, according to God. 6. “Hate What Is Evil” — Romans 12:9 “Abhor what is evil; hold fast to what is good.” Marriage does not transform evil into righteousness. Coercion does not become holy because you made a vow with a man who lied and doesn’t keep his vows. If he doesn’t keep his vow to cherish and protect you, it’s not your fault. God...
    続きを読む 一部表示
    56 分
  • 3 Surprising Ways Your Husband Is Taking Advantage Of You
    2026/07/14
    Women who feel, “my husband is taking advantage of me,” may often be confused by the damaging advice they receive when they go for help. And what you know right now may only be the tip of the iceberg. See If Your Husband is Taking Advantage of You: 3 Ways 1. IF HE USES YOUR TRUST TO HIDE WHAT’S REALLY HAPPENING Most women don’t enter marriage looking for problems. They enter it assuming he’s telling the truth, and if something feels off, there must be a harmless reason. So when he’s distant or irritable, you might think he’s stressed or he’s had a bad day. But what if that’s not the reason he’s stressed? Stay with me…You’ll see more about how this plays out in real time. 2. He LIEs TO YOU ABOUT HOW HE SPENDS HIS TIME OR MONEY  If your husband is taking advantage of you in this way, you’re not going to know, but it’s definitely going to feel like he’s taking advantage of you, because things are not adding up. If you need help figuring things out, join our Betrayal Trauma Support Group online. Even if you don’t have all the details, patterns of secrecy + financial behavior + outside relationships are enough. 3. HE’S TRYING TO GET YOU TO DOUBT YOUR OWN INTUITION  If he’s saying things like, you’re overreacting or you’re imagining things, or he’s saying he didn’t say something he definitely said, he’s trying to take advantage of that conversation to manipulate you.  If you relate and think you might be experiencing emotional abuse, take my free emotional abuse test. In this transcript you’ll find the following points: Recognizing When a Husband Is Exploiting TrustIf Your Husband Is Good At Hiding EvidenceConfronting Him With Evidence of Taking AdvantageThe Impact on Children of His Exploitation Transcript: MY HUSBAND IS TAKING ADVANTAGE OF ME Anne: We have a member of our community on today’s episode. We’re gonna call her Misha. Welcome, Misha. Misha: Hi. Thanks for having me. I have listened to the podcast. Hearing other people’s story is the reason I wanted to share my story. And be part of this community of very strong women who have experienced a lot of things, similar to what I’ve experienced. We were married six and a half years, when I found out my husband was cheating on me. I was sitting on the couch with my two children, and scrolling through my apps on my phone, and I found four NSA dating apps. NSA is no strings attached. Not just one, but four. And I didn’t know where they came from, because I saw them on my phone, not his. And then I realized that we have a family share plan that shows all the apps within the family share plan. If you toggle at the top, it shows the other devices and they were on his device. That’s what triggered my story, but it is so much more explosive than that. The things that I found out after was horrifying. I knew I needed to start teaching children how to set boundaries. WE WERE THE PERFECT FAMILY Anne: So that was what some women called D-Day. You realized something was amiss. Can we go back a little bit? How did you feel about him and how your relationship was before you found those apps? Misha: We were the perfect family. He was charming, well-liked in our community. He’s high ranking military. We had adopted twins from birth, who were two years old when I found out. It was like Prince Charming, and he was perfect. So I thought, looking back now, there were a lot of signs that it wasn’t. Anne: And you couldn’t have known. I think this is the thing people don’t understand. They might say you didn’t see the red flags, and I don’t think that’s the case. I think you see them, you just interpret them through the lens you have at the time. So if he’s grumpy, for example, you think, oh, he had a bad day. You don’t think he is having an affair. Misha: He showed a lot of signs of stress. But anytime I approached him about it, he was stressed out from work. He felt overwhelmed by work. And he needed space because of the job. It was always, it’s not you or the kids, it’s just me, and it’s just work. It was like my husband was grooming me. So I tried to give him more space and make sure to take care of the house, kids and everything. So he could come home and decompress or whatever he needed. SECRET APPS AND MISSING FUNDS: MY HUSBAND IS TAKING ADVANTAGE Misha: He couldn’t talk to me about work. So I asked him if it was really affecting him that much, that he should find someone to talk to, that there are services for military. He decided to talk to the chaplain at one point, and then it was like everything magically was better. He seemed happier and more engaged with the kids and I after that. So I thought we were fine. But that was right before I found the apps. He had downloaded them about the same time he was feeling better. Once I found those apps, it triggered me to look for more. Since he was deployed during that time, I couldn’t even talk to him when I found those apps. Anne...
    続きを読む 一部表示
    29 分
  • When Boundaries in Marriage Fail, Here’s Why It’s Not You
    2026/07/07
    When trust has been broken, or when conflict keeps repeating in a relationship, many women begin searching for answers about boundaries in marriage. women need boundaries in marriage after broken trust They’re not looking to control anyone or to escalate the situation. Most are simply trying to create safety. Sometimes the question sounds like: How do I set boundaries in marriage when my husband is unfaithful?How do I set boundaries with my ex while we’re co-parenting?Is it even possible to set boundaries when my husband emotionally abuses me? When everything feels confusing, chaotic, or intimidating, it can be difficult to know where to begin. Anne shares one of the effective emotional safety strategies in her Clarity After Betrayal Workshop. “Ask yourself, ‘What is making me feel unsafe? What action can I take right now – today – to put proximity between myself and the harm?” Anne Blythe, Founder Of BTR.ORG SO, How Do I Set Boundaries In Marriage When Every Time I Try Things Just Get Worse?! Many of the women in the BTR community tried for years to set boundaries, only to experience further harm and discouragement. Often, well-meaning professionals teach boundaries in marriage as: If/Then StatementsUltimatumsStatements of desires or values Unfortunately, these forms of communication don’t protect victims of emotional and psychological abuse. Instead, they often expose victims to further gaslighting, manipulation, and humiliation. 3 Steps to Establishing Effective Boundaries In Marriage You’ll know that your boundaries in marriage are effective when you’re experiencing greater emotional and psychological safety. So how do you set boundaries in an emotionally abusive relationship? Identify The Cause Of The Harm The first step in establishing effective safety boundaries in marriage is identifying the actual source of harm. Ask yourself: Do I feel emotionally safe in my home?What specifically makes me feel unsafe?When do I feel the least emotionally safe?When do I feel the most emotionally safe? If you want to go deeper, take my free emotional abuse test. You can’t create safety until you understand what is causing the harm. Step 2: Separate Yourself From the Harm After identifying the cause, ask yourself: What action can I take today to separate myself as much as possible from the harm? This is where true boundaries in marriage differ from what many therapists teach. Safety boundaries are not statements. They are actions. For some women, that action might look like: Closing a doorPutting in headphonesBlocking a phone numberLimiting communication to email For others, it may mean: Physical separationFiling for divorceReporting a crimeCreating distance to observe safely The key question is not: Did I say the right words? The key question is:Has this boundary actually separated me from the harm? Step 3: Measure Whether the Boundaries In Marriage Are Working Effective boundaries in marriage are measurable. Are you experiencing: Less anxiety?Less chaos?More mental clarity?Physical calm?Emotional stability? If the answer is yes, your boundary is working. If the harm continues uninterrupted, it may not be a boundary — it may simply be a statement or a threat. Boundaries are not about controlling someone else’s behavior. They are about creating a protective barrier that actually protects you. Ask Yourself This Question: After you’ve identified the cause of the harm, ask yourself: What action can I take today to separate myself as much as possible from the harm? As Anne shares in this episode, for some women, this means simply closing a door, blocking a phone number, or putting in headphones. For others, it may mean separation, divorce, or reporting a crime. Transcript: How Do I Set Boundaries In Marriage? What You Need To Know Anne: It’s just me today. I’m going to talk about boundaries, because so many women are confused about how to set boundaries to be emotionally and psychologically safe. The reason so many women are confused about boundaries is because therapists and other “experts” teach women to set boundaries in a way that does not make sense. They basically say a boundary is stating what you will and won’t accept. And then they’ll victim blame you, and say, “If you haven’t told someone what you will and won’t accept, then it’s your fault.” Even though you already did tell him. So then, because the therapist tells you to, you say the thing you’ve already said. “I will not accept pornography in my home,” or “I will not be lied to,” or “I will not accept your continual emotional abuse.” And the therapist pats you on the back and says, “Good job.” You set a “boundary.” Because the therapist thinks, apparently once you say that, it’s supposed to solve some problems. Then, just to ensure it solves the problems, the therapist will encourage you to add a threat to it. So then, because the therapist is giving her these instructions, a ...
    続きを読む 一部表示
    21 分
  • Here’s What to Know Before “Affordable Relationship Counseling Near Me”
    2026/06/30
    If you’ve searched for “affordable relationship counseling near me,” it’s important to know these five things before you schedule an appointment. FIVE THINGS TO KNOW BEFORE SCHEDULING AFFORDABLE RELATIONSHIP COUNSELING NEAR ME 1. A RELATIONSHIP COUNSELOR PROBABLY WON’T TELL YOU THEY CAN’T HELP YOU Most relationship therapists genuinely want to help, and they believe they have the right training and tools to help you. If helping couples overcome issues is their business and livelihood, it’s natural they don’t want to turn people away. However, many relationship counselors don’t really understand how emotional abuse works and how to screen for it. No matter what they do to help you, it will not help, and that lack of clarity can keep you in harm’s way longer, which benefits the counselor and the abuser…not you. So it’s really important to learn about emotional abuse first. 2. A RELATIONSHIP COUNSELOR WON’T TAKE SIDES, EVEN IF ONLY ONE PERSON IS THE PROBLEM A core part of relationship counseling ethics is that the counselor is not supposed to take sides. And that makes sense. But if your husband is abusive then it’s unethical to treat this as a couple problem when it’s not.  Even if the therapist says, “This is emotional abuse and I can still help you.” That’s not a thing. Because if he’s lying, he’s going to use those couple sessions to continue to lie and manipulate. 3. TALK THERAPY WON’T HELP IF HE HAS A HISTORY OF LYING OR MANIPULATION If your husband is lying, deflecting, or rewriting reality then, therapy is just gonna be more of that. There’s no way to convince somebody not to lie and manipulate, and you won’t know they’re doing it. Stay to the end—I’ll show you what the women in our community say they wish they’d known sooner. 4. MANY, MANY WOMEN HAVE BEEN HARMED BY “AFFORDABLE RELATIONSHIP COUNSELING NEAR ME” After more than a decade of doing this work and hearing from hundreds of women who started by searching “affordable relationship counseling near me” or were referred by a friend, a clear pattern shows up. Many, many women have been extremely harmed by couples therapists who did not know that they witnessed emotional abuse inside their offices. In some cases, what the women shared in sessions was later used against them at home or in court. 5. PROGRESS CAN BE MEASURED BY YOUR FEELINGS, NOT BY HIS CHANGED BEHAVIOR  Therapists rely on what they’re witnessing inside of that session. So if your husband says he’s improving, if he says he gets it, if he says he’s sorry, then the therapist is like, “Look, he’s sorry.” They can’t witness his behavior over time, like you do at home. So you know more about this than they do, and you can trust your instincts about it. To find out if your husband is using any one of the 19 different types of emotional abuse, take my free emotional abuse test. In this interview, Aliya shares what it looked like when the “expert” she trusted blurred lines in ways that felt increasingly difficult to make sense of. TRANSCRIPT: ONE WOMAN’S STORY OF UNETHICAL AFFORDABELE RELATIONSHIP COUNSELING NEAR ME Anne: We have a member of our community on today’s episode. We’re gonna call her Aliya. A so-called domestic abuse expert exploited her. Welcome, Aliya. Aliya: Thank you. Anne: Let’s start with how you met him. Aliya: I met him online through his network, taking classes and such. After I took a couple of classes with him, I started splitting time with him or co-counseling with him. Which was designed to help people discharge emotion. So if you have stuck trauma or PTSD experiences, you can get with a co-counselor and listen to each other, and hopefully discharge all that stuck trauma by crying, laughing, screaming or trembling. Anne: Were you paying for his services? Aliya: There was no payment. No, not at all. In fact, the attitude was, “I am doing you a favor. You’re the special chosen one. You get to help me. Everybody would love to be with me, but I chose you.” Anne: Oh, so he chose you to be his client? But you didn’t have to pay him and you were special, and so you also got to work for him. HE SAID, “I’M THE BEST CO-COUNSELOR HE HAS EVER HAD” Aliya: At first, I was co-counseling with him as though he were a counselor, but I was also taking turns as the “counselor”. Ultimately, I ended up moving to the state where he lives. There were supposed to be a lot of in-person events. Started helping him teach these classes and do administrative tasks and things like that, in addition to now co-counseling in person. And that’s where things got a little weird for me. Anne: So there’s a double relationship happening here where you’re working for him, but he’s also your counselor in this arrangement. Aliya: Exactly. Anne: In therapeutic circles, this is called a dual relationship. It’s unethical. It’s against the therapeutic ethics rules and is something people ...
    続きを読む 一部表示
    32 分
  • How to Prepare for Divorce: 4 Critical Things
    2026/06/23
    Many women quietly search how to prepare for divorce long before they say anything out loud. Preparing for divorce isn’t just paperwork. It’s emotional, strategic, and deeply personal. How To Prepare for Divorce: A Practical Guide for Women Below are four essential steps to help you prepare for divorce with clarity. 1. Get Educated About Divorce When women start researching how to prepare for divorce, they often focus only on legal logistics. But emotional and communication strategies matter just as much. It’s important to understand… How to set boundaries during separationHow some spouses escalate when control shiftsWhat communication patterns protect youWhat NOT to disclose too early 2. Profile Your Husband One of the most overlooked parts of learning how to prepare for divorce is predicting how your husband will react. Why this matters: Divorce often changes dynamics. A man who seemed calm in marriage may become reactive when he realizes he is losing control. Knowing likely behaviors ahead of time allows you to: Plan communication carefullyAvoid unnecessary confrontationsProtect documentationPrepare emotionally Strategic preparation reduces chaos. The Living Free Workshop walks women through identifying patterns so they can anticipate reactions before filing papers. 3. Find the Right Emotional Support Preparing for divorce can feel isolating. Even strong, capable women feel shaken. You may need: A space to process fearValidation when others minimizeGuidance on specific issues that aren’t covered on divorce “checklists”Community with women who understand A support group like Betrayal Trauma Recovery provides emotional support tailored specifically for women navigating betrayal and separation. The team at Betrayal Trauma Recovery are not just certified divorce coaches, they’re trauma-informed coaches who understand the emotional toll of deception, gaslighting, and chronic instability. Divorce may be a legal process, but it’s also an emotional journey. Having the right support can make the difference. 4. Have Hope That You Can Thrive After Divorce When researching how to prepare for divorce, many women feel fear about the unknown: What will life look like?Will I regret this?Will my kids be okay?Can I really rebuild? Worry is normal. But listening to stories from other women who have walked this road can provide strength. The FREE Betrayal Trauma Recovery Podcast shares real experiences from women who navigated divorce and found clarity, safety, and stability on the other side. Hearing those stories can help you see that divorce isn’t the end of your story. Transcript: How To Prepare For Divorce Anne: I have asked my friend Debra Doak author of High Conflict Divorce for Women, Your Guide to Coping Skills and Learning Strategies for All Stages of Divorce. So for women wondering how to prepare for divorce, this interview is for you. Welcome Debra. Debra: Thank you. I’m thrilled to be here. How Common Is Divorce Regret? Anne: So many women who have been through a divorce are like, ah, things would have gone so much better if I would have known this. Or if I would have known that. Debra: We don’t know what we don’t know. And as traumatized women, we often either underreact or overreact. Both of those things can put us in a poor position when it comes to divorce. We’re also often the lower earners, or stay at home parents, and can get hurt quickly in this process if not prepared, get caught off guard. We’re also more likely to make emotional decisions, instead of strategic decisions looking out for long-term well-being. And as we know, we are also likely to trust when trust isn’t really deserved. When you trust an untrustworthy person in divorce, sometimes that can come back to bite you. Anne: A lot of women aren’t interested in doing the Living Free Workshop, even though it’s for married, separated and divorced women. It’s just about strategy, but they don’t want to do it because they think. I only need to think about strategy in the worst case scenario. They want to focus on their marriage working out. Debra: When women are trying to make that stay, wait, or go decision. Having been through betrayal trauma myself, we take baby steps. Let’s get copies of financial documents, get a little more in the loop on finances. Let’s start setting a little money aside. So we kind of just put the tip our toe in the water of getting ready. Observing from a Safe Distance Debra: While we’re going to give 150%, 100% to the marriage, and maybe 50 or 40 percent to setting yourself up just in case. Anne: Yeah, that’s exactly what the Living Free Workshop is about, how to observe from a safe distance. While determining his true character, what reality anticipates is what’s going to happen next. Also focusing on your own goals. So there is a section of Living Free that educates women about divorce. If they’re not interested, they can skip that part. But it’s just basic ...
    続きを読む 一部表示
    37 分