In this episode of The Blokes Broadcast, Dan and Steve have an open and deeply personal conversation about an issue that is often overlooked the mental health of separated fathers.

They talk about what it feels like to miss the everyday moments with your children: bedtime stories, school runs, birthdays, football matches and simply being there.

They also discuss the realities that can come with separation, including distance, travelling, financial pressure, guilt, loneliness and the challenge of trying to maintain a strong relationship with your children while living apart.

Steve shares some of his own experiences of separation and fatherhood, including the emotional impact of missing time with his sons. The conversation also looks at why so many men struggle to speak openly about how they are feeling and the pressure to simply carry on regardless.

The episode touches on suicide and the devastating consequences that can occur when someone feels overwhelmed and unable to see a way forward.

But this isn't an episode about blame.

It's about understanding, listening and reminding separated fathers that they are not alone.

This week on The Blokes Broadcast, Dan and Steve tackle one of the biggest questions facing mental health today:

Are things really getting better?

Across the UK and Ireland, governments continue to announce new mental health strategies, increased funding and promises of better support. But are people actually feeling the difference?

Drawing on their own lived experiences, Dan and Steve discuss:

• The reality of waiting for mental health support.
• Why prevention matters just as much as treatment.
• The continuing crisis in CAMHS and community services.
• The growing pressures facing men and why so many still suffer in silence.
• The impact social media can have on our mental wellbeing.
• What family, friends and communities can do to support someone who's struggling.

This is an honest, emotional and thought-provoking conversation that highlights both the progress being made and the challenges that remain. Most importantly, it's a reminder that no one has to face mental health struggles alone.

If you're struggling, please reach out to someone you trust. Talking can be the first step towards getting the support you deserve.

We talk about grief, losing loved ones, suicide awareness, living with depression, the importance of talking, and why no job or life situation is worth suffering in silence.

Steve shares his own personal experiences, Dan reflects on becoming a qualified Mental Health First Aider, and together we discuss why opening up can change – and even save – lives.

If you're struggling, please remember: you don't have to face it alone