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In this solo episode, Coach BA discusses the Nebraska Spring Game and gives his thoughts on the NFL draft. He also answers questions from social media and predicts the Heisman winner and playoff teams for the upcoming season.

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In this conversation, Coach BA interviews Trevor Gallagher, a young soccer coach, about his coaching journey and experiences. They discuss topics such as becoming a head coach at a young age, the challenges and growth that come with coaching, and the importance of building relationships with players. Trevor shares his advice for aspiring coaches and emphasizes the need for self-motivation and a clear coaching style. Trevor discusses his experience starting a new girls' soccer program and the importance of building a winning culture. They both highlight the challenges of balancing coaching responsibilities with personal life and the need for supportive spouses. They also discuss the challenges facing high school soccer coaches, including getting kids to commit and work hard, and the importance of building relationships and setting players up for success. They both express their desire to leave a legacy of positive impact on their players' lives.

In the first episode of The BA Coach's Show, Coach BA introduces the podcast and shares his excitement for talking about sports. He outlines his plans for future episodes, including interviews with coaches, players, and media members. Coach BA then shares his top five favorite NFL players to watch and answers questions about his top teams in the AFC and NFC. To finish the conversation, Coach BA answers questions about various sports topics, including his opinion on the Orlando Magic, the Pittsburgh Steelers' record predictions, K-State and KU football predictions, and how athletes can better themselves. He also discusses his transition to coaching defense in the upcoming football season and shares his thoughts on the San Francisco 49ers and the Detroit Lions in the NFC. Coach Ben concludes by answering a question about the importance of the run game versus the short passing game in high school football.