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  • FB 6: A True Story About Your Happy Host & Trumpeter of Truth Liz Gracia

    FB 6: A True Story About Your Happy Host & Trumpeter of Truth Liz Gracia
    2026/09/22
    Share your thoughts! Text me, I'm all ears! 👂📩"Foundational Basics #6: A True Story About a Quantum Spiritual Awakening &Your Happy Host for "Your Weekly Dose of Higher Consciousness" & Trumpeter of Truth Liz GraciaIn 2003 I had, what can only be described as, a Quantum Spiritual Awakening. Based on my understandings of levels of consciousness and reading about the different levels of consciousness as described in Dr. David R. Hawkins books including Power Vs Force, I came to understand that what I felt to be a quantum spiritual awakening was in fact quantum in nature as I jumped anywhere from 200-500 points on The Map of Consciousness® at (at last count) 24 times, for extended periods of time, over the course of 10 years.Let me qualify this by saying that I personally may have not jumped to these higher levels of consciousness, but was in the presence of these higher levels of consciousness. These higher levels are totally radical yet subjective, ineffable experiences of the presence of Divinity, God-intoxicated ecstasy, Oneness, connectedness and more!The problem with having a quantum leap and spiritual awakening like this is that I wasn't prepared for it. I didn't have the "foundational spiritual basics" underneath me to handle and recognize the experience.So the experience set the proverbial pendulum in motion and the swings from high ecstatic states were met with horrific encounters with the complete opposite of the Presence of God or Divinity or whatever you may call it.The intention for this podcast is to use what I've learned from observing the different levels of consciousness to help you learn how to be happy and love yourself, and learn how to let go of negativity and lower-level emotions that create problems in life.I will do much of this within the context of understanding levels of consciousness and where TRUE Power and TRUE Connection really exists.I will be sharing numerous stories of this quantum spiritual awakening that all began...30 miles at sea on the remote Island of Nantucket! What an amazing experience it was!Stay tuned!If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.3 Life Secrets to Ending the StruggleNeale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life WorkEmbark on a Journey to Letting GoUnlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn
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    16 分
  • Did You Know the Heart's Intelligence Is Far Superior Than the Mind's? Get the Full Scoop Today!

    Did You Know the Heart's Intelligence Is Far Superior Than the Mind's? Get the Full Scoop Today!
    2026/08/25

    Share your thoughts! Text me, I'm all ears! 👂📩"

    Hey there!

    Suppose you are a manager, leader of a group or community, part of an HR department, or someone experiencing too much anxiety and stress in relationships with others, at work, or in general. If this is the case, this is an all-points bulletin Amber alert out to you, because you have been hijacked by life and I’m here to help you out.

    Today I am going to introduce you to something super powerful and effective in bringing heart-centered coherence to any situation you find yourself in.

    And not only is it super effective in my experience and that of many others, it couldn’t be easier!

    Today’s episode, I am sharing a consciously curated free online event recording I have watched myself and can’t help but recommend to you. In addition to sharing this event we’re going to put the topic into context based on the MOC, so you understand the significance of it in regards to helping you shift and bring today’s significant subject into your awareness.

    You can register for the free online event recording of: Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing.

    You can register here.

    If you are new to this podcast or an avid listener, I have something just for you.

    I created a landing page with all of my playlists in one place.

    For new listeners, I created a playlist called "Foundational Basics".

    For avid listeners, you can find all of these playlists on the website here.

    Science Behind Your Heart’s Intelligence
    Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

    Enter Into the Heart Chanting Practice
    Chant along with Krishna Das and experience the joy and peace of this spiritual practice

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    If you like what's going on here, you can join me here:

    • TheMindBodySpiritNetwork.com
    • Podcast Playlists + Foundational Basics
    • FREE Online Events
    • Tools for Transformation
    • Professional Development & Certification
    • Mindful Travel Guidance
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • LinkedIn
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    38 分
  • How to Be the Change You Want to See in the World

    How to Be the Change You Want to See in the World
    2026/09/15

    Share your thoughts! Text me, I'm all ears! 👂📩"

    This week's episode of The Awakening Quest Podcast: 1001 Ways to Conscious, Elevated Living" is all about Mahatma Gandhi's quote,

    "Be the change you want to see in the world."

    What does "be the change you want to see in the world" mean, and how can we put it into context?

    Today, I'm here to guide you through a deeper understanding of 'being the change' within the framework of Dr. David R. Hawkins's Map of Consciousness and ConsciousnessCalibrations.com Map of Spiritual progress. This understanding is crucial for our personal development, spiritual awakening and growth and the betterment of the world.

    To truly 'be the change', we must refrain from the habit of pointing fingers and blaming others. This shift in perspective is a key step towards personal transformation.

    You have to be willing to:

    • Step into courage, as it takes courage to change,
    • Accept you are the creator of your own experience (because in truth, according to consciousness calibrations, you are!),
    • Be honest with yourself, and
    • Learn to cultivate compassion and understanding for lower levels of consciousness as played out, perhaps unwittingly, by you, other people, and indeed most rest of the world.

    Planet Earth is of lower consciousness. In fact, the planet calibration fell below 200 on the Map of Spiritual Progress for the first time since 1986, during the COVID-19 lockdown.

    I introduce the level of consciousness of Mahatma Gandhi.

    His level of consciousness was 760 on the Map of Consciousness which is that of the level of the Mystic. According to ConsciousnessCalibrations.com, Gandhi's All Dimensions, All Points of Observation ( ADAP) calibration is 540 (195 - 600)

    If you are new to this podcast or an avid listener, I have something just for you.

    I created a landing page with all of my playlists in one place.

    For new listeners, I created a playlist called "Foundational Basics".

    For avid listeners, you can find all of these playlists on the website here.

    Support the show

    If you like what's going on here, you can join me here:

    • TheMindBodySpiritNetwork.com
    • Podcast Playlists + Foundational Basics
    • FREE Online Events
    • Tools for Transformation
    • Professional Development & Certification
    • Mindful Travel Guidance
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • LinkedIn
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    40 分
  • How to Let Go of Aversions & Attractions & Surrender to GOD

    How to Let Go of Aversions & Attractions & Surrender to GOD
    2026/09/08
    Share your thoughts! Text me, I'm all ears! 👂📩"I was watching this week's episode of The Awakening Quest when something occurred to me that I wanted to share with you.It's an advanced spiritual understanding that if you "get it," your efforts at letting go of many lower-level things will help you raise your consciousness more readily.So what I am sharing with you today is how to let go of aversions and attractions and surrender to God that effort and intention.During my discussion of letting go of aversions and attractions, I explain what aversions and attractions are with examples and help you understand why you would even want to do so.I also tell a story about a lesson in letting go of aversions and how the opportunity to learn about it came to me through my experience watching The Ranch on Netflix.Listen in how I describe my initial aversion to some aspects of The Ranch on Netflix. I then describe how insights came to me about the issue I had aversions to and how the aversion melted away when I recognized another point of view (call it God's view).I then share a review of The Ranch on Netflix from a different perspective and understanding. When you operate from higher levels of consciousness, you start to see things through a more accurate lens and understanding.I hope you enjoy this episode and "get" what letting go of aversions and attractions is all about. It can help you more readily let go of lower levels of consciousness and emotions and raise your level of consciousness into a more freeing and balanced perspective.This week's format includes:Recognizing our sponsor TheMindBodySpiritNetwork.comSharing this week's 101 Ways to Happiness...Tip #10Sharing this week's "Weekly Dose of Higher Consciousness Quiz"...who is of highest consciousness:Confucius,Mahatma Gandhi, orEnglish writer Aldous Huxley?Discussing this week's topic: How to Let Go of Aversions and Attractions and Surrender to GodProviding affirmations for how to let go and let GodProviding an exercise for you to practice this week.If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here:TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn
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    37 分
  • Soul Contracts-What the Heck Are They & Why Would We Make a Pre-Birth Plan?

    Soul Contracts-What the Heck Are They & Why Would We Make a Pre-Birth Plan?
    2026/08/04
    Share your thoughts! Text me, I'm all ears! 👂📩"Today's episode of Your Weekly Dose of Higher Consciousness looks at the notion of soul contracts, your pre-birth plan, and why we would even make soul contracts and pre-birth plans before we come into the body?This topic was inspired by Your Soul's Plan and Your Soul's Gift by author Robert Schwartz.Not only was I inspired by this topic in general, but it was fueled by the consciousness calibration of the book, which holds significant truth and power calibrated in the high 300s on the Map of Consciousness. My friends provided this calibration at Consciousnesscalibrations.com.It is also interesting to note that this book has a similar consciousness calibration to the book Conversations with God by Neale Donald Walsch. This book was significant for me in the aftermath of quantum spiritual awakening.Your Soul's Gift by Robert Schwartz dives deeper into the existence of soul contracts that we create in spirit as pre-birth plans.In particular, Rob provides case studies on really challenging situations and soul contracts we choose at the soul level to bring forth into each lifetime. Though they may seem like punishment at the level of the personality, they can truly be integrated as your Soul's gift once you understand what is meaningful and purposeful to the spirit and the level of the soul.Some of the challenging real-life stories include:spiritual awakeningsabusive relationships,mental illness,incest,rape,poverty,miscarriage and abortion,physical handicaps,and more.Through the case studies shared in the book, you can:Develop greater self-love,Step into the consciousness level known as acceptance and forgiveness,Let go of victim consciousness,See profound purpose and the silver lining of all challenging life events, Discover..."The healing power of the life you planned before you were born," and Understand the true reason for soul contracts and how they are all created from the consciousness of love. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here:TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn
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    49 分
  • Letting Go and Letting GOD? What the Heck Does That Mean?!?

    Letting Go and Letting GOD? What the Heck Does That Mean?!?
    2026/09/01

    Share your thoughts! Text me, I'm all ears! 👂📩"

    In this episode of The Awakening Quest: 1001 Ways to True Power & Conscious, Elevated Living, we delve into the profound concept of “Letting Go and Letting God.” Our hosts embark on a journey through higher consciousness, explaining how surrendering control to a higher power can lead to a more peaceful and fulfilling life. By exploring Dr. David R. Hawkins' Map of Consciousness, they elucidate how climbing the levels of consciousness—from lower states like fear and anger to higher states like love and enlightenment—can transform your life experience. Tune in to understand how spiritual practices and quantum perspectives can facilitate this transformational journey.

    If you are stuck in a lower level of consciousness like:

    • Pride
    • Righteousness
    • Resentment
    • Bitterness
    • Anger
    • Fear
    • Grief and Loss
    • Apathy
    • Guilt or
    • Shame

    (all levels of victimhood)

    You are essentially powerless. To escape from the lower levels of consciousness, you need to call upon higher levels of consciousness.

    All levels of consciousness are what Dr. Hawkins calls "Impersonal attractor fields." Your attention to the lower levels keeps you stuck.

    In the absence of this understanding, you will likely remain stuck unless you get some help.

    Willing to "Let Go and Let God " means accepting the understanding that you are literally powerless when you operate at those lower levels.

    Listen in as I do my best to help you understand the phrase "Letting Go and Letting God."

    If you are new to this podcast or an avid listener, I have something just for you.

    I created a landing page with all of my playlists in one place.

    For new listeners, I created a playlist called "Foundational Basics".

    For avid listeners, you can find all of these playlists on the website here.

    Embark on a Journey to Letting Go
    Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better Life

    Living from a Place of Surrender
    The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    If you like what's going on here, you can join me here:

    • TheMindBodySpiritNetwork.com
    • Podcast Playlists + Foundational Basics
    • FREE Online Events
    • Tools for Transformation
    • Professional Development & Certification
    • Mindful Travel Guidance
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • LinkedIn
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    31 分
  • Angels Among Us: Exploring the Divine Presence Hidden within Humanity

    Angels Among Us: Exploring the Divine Presence Hidden within Humanity
    2026/06/16

    Share your thoughts! Text me, I'm all ears! 👂📩"

    Hey there!

    Imagine a world where angels walk beside us, hidden in human form, working tirelessly to uplift and evolve our collective consciousness. Today, we explore the captivating concept that a small percentage of humans are, in fact, angels in human bodies. How does their presence impact our spiritual growth and the destiny of humanity? Get ready to embark on a thought-provoking journey as we explore the consciousness calibrations that reveal the extraordinary truth behind this phenomenon. (These seeming phenomena)

    So this topic totally caught my interest yesterday as I read the Latest calibrations from Consciousnesscalibrations.com, a community I subscribe to and get inspiration for this podcast.

    Today I discuss the consciousness calibrations of the:

    • angelic realm,
    • the statement: "angels in human bodies save mankind from its spiritual ego", and
    • the video: Life After Suicide : Given a Message for Humanity (NDE)

    Also, according to ConscIousnessCalibrations.com, what percentage of Earth's population consists of angels in human bodies?

    Consider the implications of angels in human bodies, who have already transcended personal spiritual ego. Their presence offers us a profound opportunity to learn from their wisdom and integrate their teachings into our own lives. They act as saviors from the spiritual ego, guiding us towards higher consciousness and helping us navigate our own spiritual journeys.

    As we recognize and embrace the presence of angels in human bodies, we begin to understand their profound impact on the evolution of humanity. Their very existence challenges us to expand our consciousness, break free from limiting beliefs, and align ourselves with a path of growth and spiritual development.

    I encourage you to continue exploring this topic, dive deeper into the research, and engage in meaningful conversations with others who may share similar interests. Understanding the presence of angels walking among us can open up new perspectives and possibilities in your own spiritual growth.




    If you are new to this podcast or an avid listener, I have something just for you.

    I created a landing page with all of my playlists in one place.

    For new listeners, I created a playlist called "Foundational Basics".

    For avid listeners, you can find all of these playlists on the website here.

    Support the show

    If you like what's going on here, you can join me here:

    • TheMindBodySpiritNetwork.com
    • Podcast Playlists + Foundational Basics
    • FREE Online Events
    • Tools for Transformation
    • Professional Development & Certification
    • Mindful Travel Guidance
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • LinkedIn
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    38 分
  • Unleashing the Power of Meditation: Unlocking the 5 Mistakes Most Seekers Make

    Unleashing the Power of Meditation: Unlocking the 5 Mistakes Most Seekers Make
    2026/07/28

    Share your thoughts! Text me, I'm all ears! 👂📩"

    This Month's FREE Tool for Transformation I am sharing is an eBook by Craig Hamilton called: Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers Are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening


    How would you like to discover the five meditation mistakes many of us are making and unlock the true power of Meditation?

    And how would you like to learn about the groundbreaking research into the "Direct Awakening" approach, developed by renowned spiritual teacher, Craig Hamilton of EvolvingWisdom.com?

    And if you are not accessing the inherent benefits of Meditation, then find out why that might be and discover the #1 shift to break through to awakened consciousness.


    This week, I share a FREE tool for personal transformation that I cultivate and calibrate as to their level of consciousness to ensure they can be of service to you.


    And the FREE tool I am sharing this week is an eBook by Craig Hamilton called: Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers Are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening


    But before I get into today's tool and topic … here's the outline:

    • How many people are interested in learning how to meditate...some exciting data.
    • Consciousness calibrations related to different meditation practices and meditation music, and apps
    • About renowned spiritual teacher and meditation researcher Craig Hamilton, Co-Founder of EvolvingWisdom.com

    Links I promised:

    • ConsciousnessCalibrations.com for most calibrations mentioned in today's podcast
    • Meditation Background Music at 525
    • Holy Shift! 365 Daily Meditations from A Course in Miracles - 395



    If you are new to this podcast or an avid listener, I have something just for you.

    I created a landing page with all of my playlists in one place.

    For new listeners, I created a playlist called "Foundational Basics".

    For avid listeners, you can find all of these playlists on the website here.

    Support the show

    If you like what's going on here, you can join me here:

    • TheMindBodySpiritNetwork.com
    • Podcast Playlists + Foundational Basics
    • FREE Online Events
    • Tools for Transformation
    • Professional Development & Certification
    • Mindful Travel Guidance
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • LinkedIn
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    34 分