Lexy Diaz, a firm believer in Christ, former Brooks and Lexy podcast co-host, long time friend of Brooks, and current student at the New England School of Acupuncture joins The Awakened Athlete podcast to share her big heart and her passions in life, God, health, and Chinese medicine. This episode was recorded on the beautiful Mount Sequoyah with minimal equipment. Please excuse the limited audio and focus instead on the hopefully inspiring message.

Welcome to the inaugural episode of the Awakened Athlete Podcast! In this enlightening session, we're joined by Sommer Hill, a visionary in the world of wellness and the founder of Nourish to Thrive Wellness. Based in California, Sommer is an accomplished Integrative Nutrition Health Coach and Yoga Instructor with extensive experience in Functional Medicine. In our conversation, Sommer illuminates the transformative role of health coaching in personal growth and wellness. She shares her insights on why having a coach can be a game-changer in your health journey, offering practical, simple strategies for making impactful changes in your lifestyle. This episode delves deep into the contrasts between a life spent embracing challenges versus one lived within the bounds of comfort. Sommer's expertise and passion for empowering individuals are sure to inspire and motivate you to take proactive steps towards a healthier, more thriving life. Whether you're an athlete seeking peak performance or anyone looking to enhance your wellbeing, this episode is a must-listen for understanding the profound benefits of health coaching and the small yet powerful changes that can lead to a life of fulfillment and vitality. #AwakenedAthletePodcast #Episode1 #HealthCoaching #WellnessJourney #SommerHill #NourishtoThrive #FunctionalMedicine #HealthyLiving #AthleteWellness

Welcome to The Awakened Athlete Podcast! Dive deep into a journey of personal growth, spirituality, health, and mental resilience. In this space, we explore the powerful connections between athletic discipline and spirituality. Join me as I share my own path through injury and isolation, leading to a profound journey of personal growth and self-acceptance. Alongside, we'll hear from health experts, mentors, elite athletes, and spiritual leaders, all aiming to guide athletes towards a deeper connection with God and a more fulfilling life. This podcast is more than just stories; it's about finding strength, peace, and purpose in every step of our journey. Let's grow and thrive together! #AwakenedAthletePodcast #PersonalGrowth #SpiritualityInSports #HealthMentality #AthleteJourney #ConnectingWithGod #BetterLife #SelfAcceptance