『The Autistic Stoner 2.0』のカバーアート

The Autistic Stoner 2.0

The Autistic Stoner 2.0

著者： Amanda Jensen
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概要

 Hi I'm Mooders aka AJ, aka the autistic stoner, and this is my podcast where I talk about a variety of subjects related to mental, emotional, and occasionally physical health. I can be intense when speaking about topics I am passionate about. TW: some episodes mention harmful practices or generalized trauma. Listen when you have mental space, and if you, especially suddenly, lack enough to continue listening please stop listening and practice coping skills and reach out for support as necessary. I do not trauma dump, and will not allow guests to do so.Amanda Jensen 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Learning to break the cycle of shame

    Learning to break the cycle of shame
    2024/02/28
    I just wanted to follow up on what I talked about in the last podcast about shame, and how it is a disabling emotion that affects our ability to improve in areas where we feel shame.
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    7 分
  • Normalizing Struggling with ADLs (Activities of Daily Living)

    Normalizing Struggling with ADLs (Activities of Daily Living)
    2024/02/27
    I talk about various reasons people might struggle, how to avoid the shame spiral, and other ways I have found helpful to try to improve success with attempting to initiate ADLs when it is difficult.
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    16 分
  • Earthing vs Grounding vs Mindfulness Meditation

    Earthing vs Grounding vs Mindfulness Meditation
    2023/10/19
    I talk about the differences and overlap between these three terms
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    12 分
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