The Autism, Empath and Trauma Overlap Part 2 of 2
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The Autism, Empath and Trauma Overlap Part 2 of 2
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In Part Two, I talk about people pleasing, empathy, and the exhaustion that can follow years of adapting to other people’s expectations. I explore how some autistic women learn to monitor other people’s moods, prevent conflict, and appear fine in public while needing significant time to recover in private.
I also look at why feeling empathy and feeling responsible for someone else’s emotions are different experiences.We consider the relationship between masking, autistic burnout, identity, and the adapted self.
If you’ve spent years being accommodating and capable but struggle to know what you want or need, I share questions that can help you notice when adaptation is happening and where you may want more choice.
Continue the conversation with HerTism
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About Michele
Michele Paiva is an autistic woman, writer and Certified Autism Spectrum Disorder Clinical Specialist with three decades of professional experience.
Her work has been featured in Vogue, O, The Oprah Magazine, Harper’s Bazaar, Men’s Health, USA Today and Yahoo Finance.
She has spoken for universities, medical and professional organizations, nonprofits and women’s organizations.
Please note: HerTism is provided for educational and informational purposes. The podcast and related content are not therapy, medical care or individualized professional advice, and participation does not establish a professional relationship. Guest perspectives are their own and do not necessarily represent the views of Michele Paiva or HerTism.
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