In this episode of The Atlas of Being, Celine Hart and Elias Rowen cut through modern wellness myths using insights from Dr. Michael Breus's book - Sleep, Drink, Breathe. Forget expensive gadgets—the true key to thriving is mastering the fundamental bio-behaviors: sleep, hydration, and breathing.In this episode, we cover:

• The Domino Effect: How optimizing sleep flows into better hydration and conscious breathing.Sleep: Why consistency beats duration & finding your chronotype.
• Hydration: The science of sipping vs. chugging water.Breathing: How nasal breathing calms the nervous system.
• Actionable Tools: The 3x15 morning routine to kickstart your day.

Ditch the costly illusions of the wellness industry, awaken your body’s natural healing power, and master your well-being—one breath at a time.Book: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

Ever found yourself trying to "save" someone you love, only to end up frustrated?

This episode of The Atlas of Being explores The Illusion of Rescue—the subtle psychology behind our impulse to "fix" others. Guided by the latest insights in psychology and philosophy, we'll uncover:

• The Hidden Trap: Why what feels like altruism often conceals a need for control or self-soothing.
• The Drama Triangle: How the roles of Rescuer, Victim, and Persecutor create toxic cycles.
• The Neuroscience of "Fixing": Understanding the "helper's high" and how brain chemistry can reinforce emotional entanglement.
• Support vs. Salvation: Moving from codependency to a connection that honors personal autonomy and freedom.

Discover how to move from rescuing to genuine, healthy support.

In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart explore the principles of behavior change through the lens of James Clear's book, Atomic Habits. They discuss the transformation of British cycling under Dave Brailsford's leadership, emphasizing the power of marginal gains. The conversation delves into the importance of identity, systems over goals, and the four laws of behavior change: making habits obvious, attractive, easy, and satisfying. Clear's personal journey and the mathematics of improvement illustrate how small, consistent actions lead to significant results. The episode concludes with advanced tactics for maintaining motivation and refining habits.

Resources:

Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

⁠James Clear Official Website

In this episode of the Atlas of Being, Elias Rowen and Celine Hart explore the concept of hubris, particularly how it manifests as a pathology of success. They discuss the neuroscience behind hubris syndrome, its historical examples, and modern corporate failures, emphasizing the need for institutionalized dissent to counteract the blind spots created by excessive power and success.

In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart delve into the Push-Pull Paradox, exploring the dynamics between anxious and avoidant attachment styles in relationships. They discuss how these styles manifest in behavior, the neuroscience behind emotional responses, and the impact of modern dating on attachment dynamics. The conversation also covers the roots of these attachment styles, practical steps for healing, and the influence of intergenerational patterns on current relationships. Ultimately, the hosts emphasize the possibility of earning security in relationships through conscious effort and understanding.

In this episode of the Atlas of Being, hosts Celine Hart and Elias Rowen delve into the concept of the 'expectation trap'—a psychological phenomenon where our predictions about the future often lead to disappointment and heartbreak. They explore how our brains function as prediction machines, constantly mapping out future experiences based on past events. This predictive nature can lead to a significant gap between our expectations and reality, resulting in emotional pain when those expectations are not met. The discussion highlights the biological underpinnings of this phenomenon, including the role of dopamine and the asymmetry of emotional responses to success and disappointment.

The conversation also touches on practical strategies to navigate the expectation trap, emphasizing the importance of shifting from rigid expectations to flexible preferences. Techniques such as radical acceptance, cognitive flexibility exercises, and evidence-based reality checks are introduced as tools to help listeners manage their expectations and reduce emotional suffering. By understanding the mechanics of their own minds, individuals can learn to approach life with a more adaptable mindset, ultimately leading to greater resilience and emotional well-being.

In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart delve into the concept of confirmation bias, exploring its definition, mechanisms, and implications in various high-stakes environments such as criminal justice and science. They discuss the historical foundations of confirmation bias, its psychological and biological underpinnings, and the role of social media in amplifying this cognitive bias. The conversation also addresses the bias blind spot, which prevents individuals from recognizing their own biases, and offers strategies for overcoming confirmation bias through structured thinking and self-reflection.

In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart delve into the complex topic of emotional unavailability (EU). They explore how the EU is often misunderstood as indifference when, in fact, it is a defense mechanism rooted in childhood emotional neglect. The conversation covers the physiological responses associated with EU, the behavioral indicators in relationships, and the damaging pursuer-distancer dynamic. They also discuss the internal costs of emotional loneliness and provide pathways for recognition and change, emphasizing the importance of self-awareness and the potential for healing through conscious effort.