In this episode of The Atlas of Being, Celine Hart and Elias Rowen cut through modern wellness myths using insights from Dr. Michael Breus's book - Sleep, Drink, Breathe. Forget expensive gadgets—the true key to thriving is mastering the fundamental bio-behaviors: sleep, hydration, and breathing.In this episode, we cover:

• The Domino Effect: How optimizing sleep flows into better hydration and conscious breathing.Sleep: Why consistency beats duration & finding your chronotype.
• Hydration: The science of sipping vs. chugging water.Breathing: How nasal breathing calms the nervous system.
• Actionable Tools: The 3x15 morning routine to kickstart your day.

Ditch the costly illusions of the wellness industry, awaken your body’s natural healing power, and master your well-being—one breath at a time.Book: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

Ever found yourself trying to "save" someone you love, only to end up frustrated?

This episode of The Atlas of Being explores The Illusion of Rescue—the subtle psychology behind our impulse to "fix" others. Guided by the latest insights in psychology and philosophy, we'll uncover:

• The Hidden Trap: Why what feels like altruism often conceals a need for control or self-soothing.
• The Drama Triangle: How the roles of Rescuer, Victim, and Persecutor create toxic cycles.
• The Neuroscience of "Fixing": Understanding the "helper's high" and how brain chemistry can reinforce emotional entanglement.
• Support vs. Salvation: Moving from codependency to a connection that honors personal autonomy and freedom.

Discover how to move from rescuing to genuine, healthy support.

In this episode of the Atlas of Being, hosts Elias Rowen and Celine Hart explore the principles of behavior change through the lens of James Clear's book, Atomic Habits. They discuss the transformation of British cycling under Dave Brailsford's leadership, emphasizing the power of marginal gains. The conversation delves into the importance of identity, systems over goals, and the four laws of behavior change: making habits obvious, attractive, easy, and satisfying. Clear's personal journey and the mathematics of improvement illustrate how small, consistent actions lead to significant results. The episode concludes with advanced tactics for maintaining motivation and refining habits.

Resources:

Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

⁠James Clear Official Website