Everyone is overwhelmed. Everyone is burned out. But nobody is talking about why — or how to actually get out. In this episode, stress and wellness coach and founder of In2Out Thriving, Stephanie Butler, breaks down everything stress — what it is, what it's doing to your body, and how to finally make the shift from survival mode to thriving. If you've been running on empty, this one's for you.

To connect with him, click here:

Website

Instagram

LinkedIn

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New to The Ascend Academy?

Here at Ascend, our sole mission is to create a flourishing world for ourselves and future generations. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

My third conversation with Sufi mystic Zahir Khan—a deep dive into self-realization, consciousness, and the paradox of already being what you're looking for.

To connect with him, click here:

⁠Instagram⁠

⁠Website⁠

Enjoy the episode! ✌️

New to The Ascend Academy?

Here at Ascend, our sole mission is to create a flourishing world for ourselves and future generations. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Chanchal Garg is an executive coach, speaker, and the author of Unearthed, and the founder of Real Space.

To connect with her, click here-

Instagram

Website

Enjoy the episode!

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Heidi Ochtrup is a master coach and the founder of the turquoise trail Coaching.

To connect with her, click here- Instagram: https://www.instagram.com/turquoisetrail.coaching/

Website: ⁠⁠⁠https://turquoisetrail.life/⁠⁠⁠

Community:⁠travelers.turquoisetrail.life/communities/groups/turquoise-travelers/home⁠

Enjoy the episode!

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Danica Trottier is a pleasure coach and somatic guide. In this episode, she shares her perspective on healing through the body, the power of pleasure, and what shifts when you stop performing and start feeling.

To connect with her, click here-FB: https://www.facebook.com/danica.trottier

IG: ⁠https://www.instagram.com/dani.trottier/Get coached @ https://www.danicatrottier.com/

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Alec is an entrepreneur, investor, and dear friend whose journey reflects holistic living, innovation, and resilience. In this megasode, we explore his Five Freedoms—health, time, geographic, financial, and expression—and how to achieve them. With sharp business acumen and deep personal insight, Alec shares actionable strategies to elevate life and career.

Connect with him here-

Fb - https://www.facebook.com/alecmead

Enjoy the episode

New to The Ascend?

Here at Ascend, our sole mission is to create a flourishing world.

The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.

Follow The Ascend here to receive excerpts from the show -

IG : https://bit.ly/3T6VU8I

To Connect with Shaan, Click here -

IG : https://www.instagram.com/shaanx__x/

Twitter : https://twitter.com/shaanx__x

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.

Until next one

keep on climbing.

Located in Morjim, Goa, Mannar MMA Academy was officially founded in 2019, but its roots go back much further—to 2009, when Coach Satra began offering free martial arts classes on Morjim Beach. What started as friendly training sessions in MMA, Kickboxing, and Thai Boxing soon grew into a thriving community, attracting dedicated students, including many children eager to learn.

Through years of dedication, moving from home gyms to resort-based training spaces, Coach Satra and his academy have built a strong reputation in Goa’s martial arts scene. Mannar MMA Academy has trained multiple champions in Kickboxing and MMA, becoming a respected force in regional competitions.

To connect with Satra, click here-Instagram: MANNAR MMA academy Goa (@mannar_mma_academy_goa) • Instagram photos and videos

Enjoy the episode!

New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world.The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life.

Follow The Ascend here to receive excerpts from the show -IG: ⁠https://bit.ly/3T6VU8ITo⁠

Connect with Shaan, Click here -IG: ⁠https://www.instagram.com/shaanx__x/⁠Twitter : ⁠https://twitter.com/shaanx__x⁠

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Erick is a serial, entrepreneur, innovator and author who has not only conquered Mount Everest but has also scaled the peaks of the business world with hundreds of millions of dollars in exits across diverse industries.

To connect with Erick, click here-Linkedin - ⁠Erik Severinghaus - Bloomfilter, Inc | LinkedIn⁠

X - ⁠(2) ESeveringhaus (@ESeveringhaus) / X⁠Website - ⁠erik severinghaus⁠Buy the book - ⁠Book — erik severinghaus⁠

Enjoy the episode!

New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world.The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life.

Follow The Ascend here to receive excerpts from the show -IG: ⁠https://bit.ly/3T6VU8ITo⁠

Connect with Shaan, Click here -IG: ⁠https://www.instagram.com/shaanx__x/⁠Twitter : ⁠https://twitter.com/shaanx__x⁠

DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.