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  • Ep. 5 Q&A: No more alcohol, my fitness journey and more

    Ep. 5 Q&A: No more alcohol, my fitness journey and more
    2023/02/21
    Being real: Answering questions on all things fitness and lifestyle. How tracking my macros has benefitted me, why quitting alcohol was the best decision for my 2023 goals and more! Hope you enjoy and make sure to find us on our socials!


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod

    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
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    23 分
  • Ep. 4 Friendships: Long distance & friendship break-ups

    Ep. 4 Friendships: Long distance & friendship break-ups
    2023/02/07

    Are friendship break-ups a thing? How to accept when a friendship is over...
    Maintaining friendships isn't always going to be the easiest. After discussing last week's topic on navigating through your 20’s, friendships play a MAJOR role in your development as an individual. Sit down with Courtney as she shares how to maintain healthy friendships, working through long distance and friendship breakups, and making new friends in 2023.


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod

    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
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    24 分
  • Ep.3 Navigating your 20's: Not having everything figured out

    Ep.3 Navigating your 20's: Not having everything figured out
    2023/01/31

    Our 20’s are full of ups and downs. It is through the struggles you face along your journey that provide you with the best lessons that will stick with you forever. There is nothing that can ever prepare us for what we go through during this time. If you are struggling right now on your journey, know that it is okay to not have everything figured out. This is your reminder that everything will work out for you.


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod


    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!
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    28 分
  • Ep.2 Daily habits that changed my life

    Ep.2 Daily habits that changed my life
    2023/01/24
    Your guide and inspiration to incorporating daily habits into your everyday routine. Prepare to be inspired as Courtney talks about all things from creating a good, easy morning routine to having a balanced lifestyle that leads to feeling the best YOU. Remember- only you have the power to change your daily habits. Sit back, grab a drink, and tune into this episode!


    If you are local to Montclair NJ, drop in for a spin class at @cyclebarmontclair !!!!


    FOLLOW COURT:
    IG: @courtgeb
    IG: @theartofwellnesspod

    Make sure to message @theartofwellnesspod and ask any questions or advice about anything!!
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    28 分
  • Ep.1 The Introduction: Getting to know your host

    Ep.1 The Introduction: Getting to know your host
    2023/01/16
    I am so excited to be starting my very own podcast! This first episode involves me answering a few questions you guys had asked on my instagram so that you could get to know a little more about me. I go into talking about my background and why I started this podcast and what to look forward to in future episodes!

    Thank you so much for all of the love and support! I hope you enjoy!
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    18 分