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Why would you want to sit with uncomfortable feelings?

A reasonable question!

In this latest conversation Ryan and Howard discuss:

• What does sitting with feelings even mean and what stops most of us?
• The impact of avoiding our emotions
• Some practical ideas of how to sit with feelings
• The value of finding a ritual or a practice and seeking support

This episode delves into the complexities of men's emotional experiences.

Through personal anecdotes, we emphasise the importance of recognising and addressing emotions rather than avoiding them, highlighting how communication and emotional awareness can improve mental well-being and relationships.

If you want to grab the Free Guide "Better Conversations for Blokes" - Quick and Simple ways to Communicate with Your Partner click here

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

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