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The Art of Living Well Podcast®

The Art of Living Well Podcast®

著者： Marnie Dachis Marmet & Stephanie May Potter
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.The Art of Living Well 2022 ® 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • E313: Cancer, chronic stress & emotional trauma: what Dr. Tony Jimenez wants you to know

    E313: Cancer, chronic stress & emotional trauma: what Dr. Tony Jimenez wants you to know
    2026/05/20
    Cancer rates are rising, especially among younger adults and many people are asking deeper questions about prevention, root causes, and what it truly means to heal. In this powerful conversation, we welcome back Dr. Tony Jimenez, founder of Hope for Cancer Treatment Centers, to explore the evolving landscape of integrative cancer care, emotional healing, metabolic health, and proactive prevention strategies. We dive into the connection between chronic stress, unresolved emotional trauma, inflammation, immune dysfunction, metabolic health, and cancer risk, plus practical steps anyone can begin taking today to support longevity and resilience. Dr. Tony also shares fascinating insights into emerging diagnostics, telomere testing, the longevity-associated Klotho gene, hydrogen therapy, detoxification, oxygenation, and why emotional healing may be one of the most overlooked components of wellness. Whether you're navigating a cancer diagnosis, supporting a loved one, or simply wanting to optimize your health proactively, this episode offers hope, empowerment, and actionable insights. In This Episode, we cover: Why cancer rates are increasing in younger populations The connection between chronic stress, emotional trauma, and disease How metabolic dysfunction and insulin resistance impact cancer risk The role of mitochondrial health and inflammation The importance of sleep, hydration, movement, and personalized nutrition Detoxification, immune support, and oxygenation therapies Hydrogen water and hydrogen inhalation therapy explained The emotional component of healing and releasing stored trauma Integrative oncology vs. conventional cancer treatment How to advocate for yourself during a cancer diagnosis Why hope, mindset, and emotional resilience matter in healing Episode Breakdown with Timestamps 00:00 Introduction & the current state of cancer care06:15 Stress, trauma & lifestyle factors impacting health19:00 Longevity testing & emerging integrative therapies33:15 Emotional healing, mindset & resilience48:00 Integrative oncology & advocating for yourself 1:02:00 Preventing recurrence & creating daily healing habits 1:10:00 Final thoughts on hope & healing Resources & Links Learn more about Hope for Cancer Treatment Centers: hope4cancer Follow Dr. Tony Jimenez and learn about upcoming webinars and wellness programs: https://hope4cancer.com/webinar-replay-all-access/ (Password: HOPE) Testing we discuss: For Longevity (Klotho Test): https://www.jinfiniti.com/product/agingsos-klotho-test/ For Telomeres: https://repeatdx.com/ Link to the new medical wellness center in Cancun: Sevenby7KP.com Previous episode: The 7 Key Principles of Cancer Therapy with Dr. Tony Jimenez Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect on Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/
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    1 時間 4 分
  • E312: Step Outside Your Comfort Zone: How Nature, Community, and Challenge Transform Midlife Health

    E312: Step Outside Your Comfort Zone: How Nature, Community, and Challenge Transform Midlife Health
    2026/05/13
    Episode Summary

    When was the last time you did something that truly pushed you outside your comfort zone?

    In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it.

    This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way.

    We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature.

    This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife.

    If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step.

    Key Takeaways

    • Why getting outside your comfort zone leads to growth

    • The mental and emotional benefits of being in nature

    • How disconnecting from your phone improves connection and presence

    • The power of community and meaningful conversations

    • Why midlife is the perfect time to try something new

    • How self-doubt shows up and how to move through it

    • The impact of challenging your body in new ways

    • Why you do not need a full retreat to create transformation

    Episode Breakdown with Timestamps

    00:00 A question that sparks growth
    02:30 What this retreat was really about
    06:00 The power of nature and disconnecting
    10:00 Letting go of distractions and being present
    13:30 Facing self-doubt and physical challenge
    18:00 Pushing past comfort zones and mindset shifts
    22:00 The importance of community and connection
    26:00 Why meaningful conversations matter
    30:00 Lessons from being around different ages and backgrounds
    34:00 Why you deserve experiences like this
    38:00 How to bring these lessons into your everyday life

    Resources and Links

    Join our hiking community: https://www.facebook.com/groups/1368978181038556
    Website: https://www.theartoflivingwell.us/
    Email: theartoflivingwellpodcast@gmail.com

    Sponsor

    This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep.

    Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing.

    Follow and Connect

    Instagram: https://www.instagram.com/theartofliving_well
    Facebook: https://www.facebook.com/theartoflivingwellpodcast/
    LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true

    Connect with Your Hosts

    Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching
    Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/

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    28 分
  • E311: Are You Using the Sauna Wrong? How to Maximize Longevity, Recovery & Mental Health with Erik Kralovetz

    E311: Are You Using the Sauna Wrong? How to Maximize Longevity, Recovery & Mental Health with Erik Kralovetz
    2026/05/06
    Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually differentWhy you don't need to wait for full temperature to get benefitsHow sauna use impacts inflammation, mood, and mental clarityThe science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefitsWhy community sauna culture is exploding right nowHow to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992erik@goodhealthsaunas.comgoodhealthsaunas.comIG: @thesweatfanaticPodcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program. Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes? Join us over on Substack for more insights and our free resource guides. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/
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    40 分
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