『The Art of Living Big | Subconscious | NLP | Mindset』のカバーアート

The Art of Living Big | Subconscious | NLP | Mindset

The Art of Living Big | Subconscious | NLP | Mindset

著者： Betsy Pake
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The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life.Copyright Betsy Pake スピリチュアリティ 個人的成功 哲学 社会科学 自己啓発
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  • 435: The Thing You Almost Said

    435: The Thing You Almost Said
    2026/09/03
    On this week’s episode of The Art of Living Big, Betsy shares some big news and while doing so, notices her reflex to downplay this news that makes her proud and happy, almost so that it can be smaller. Are you editing your feelings? Are you minimizing your accomplishments to make them more comfortable around others? Betsy shares steps to recognize when we are doing this and advises us how we can turn it around. Also, stay tuned near the end for the announcement of the 2nd retreat! Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome to the show today. I have had a really busy week. Tomorrow… Well, I’m recording this on a Wednesday. You guys’ll hear it on Thursday. And tomorrow I’m gonna be on NBC. So I did this last year, and I’m recording a couple episodes, doing something live for them for their noontime show. You know how, how cities have, like, their local Atlanta station and then they have, like, a little local show? Whatever. It’s still very exciting, and I’m trying to pick out my outfits, so, that’s my big personal update that I’m doing. But I, I have had this conversation, and in fact, I’ve had this same conversation a couple times with a couple different friends, and I think it kinda came up initially because we were talking about this NBC thing. I know that it’s not- Well, I, I’m about to say something, and what I’m about to say is the exact thing that I’m trying to teach you not to do. Okay? So I noticed that when I was talking about it, I was explaining that, you know, I recognize it’s, it’s not like I’m on Oprah. It’s, it’s the local daytime Atlanta show. Do you see how I tried to make that seem less? Smaller? Just, like, a little bit not as big of a deal? ‘Cause I don’t wanna feel like it’s a great big deal. It’s not that big of a deal. But also, it is, and it’s really fun, and it’s, like, a cool thing that I’m so grateful to be able to do. And I love the host of the show. She’s so fricking cool. And last year when I was on, it was so fun, and it was nice to get the video and to have it for my website, and I’m talking about two different topics, you know, in related to our, our work here. And it, seems exciting. I love to talk about it. We’re gonna talk about when you drop your kids off at college and you have nothing to say to your husband on the way home. And for a recorded episode for later, we’re gonna record a segment on why women are turning to AI. So conversations I really wanna have. So why am I trying to make it smaller? Why am I doing that? And I was talking to this other friend of mine, and we were just, like, catching up, and same kinda thing, and she was talking about some things she was doing and some big trips she was doing, and she tried to make ’em seem a little bit smaller. And a lot of the women that I know are entrepreneurs, because I’ve met them through entrepreneurial groups, and they’re all really successful. Like, I look up to them so much. And this one friend was talking about how she … how much money she makes and what her goal is for the year and some struggles that she was having. And I noticed that she was trying to- Like, uh, dummy it down a little bit, you know? And it was just the two of us. Like, we’re on the same page. We both want her to be wildly successful. And, you know, when she noticed that she’s around people who have less successful businesses or maybe make less money than she does, that she does things to try to make her life sound smaller than it is. She’s not lying, but she’s just not saying it all. She’s, like, editing. You know, trimming down the things she’s getting to do or saying, you know, “It’s not that big of a deal, it’s not Oprah.” I mean, the same things I’m talking about, and it’s so fascinating to me, like, why we do that. And even here when I’m trying to tell you about this and teach you something about it, w- I only te- I always am talking, I am… If you have been here a little while, you know this, but if you’re new here, I am with you on the journey, so I am teaching stuff as I’m learning it or things that I have learned along the way. But this is something that is continuing to come up, and I think a lot of us do this in little and small ways. So I wanna talk to you, and I want you to think about the last time that you, like, almost said something and then you didn’t. And not, I don’t mean something mean, but not something you’d regret, but something that was true. And, you know, maybe it was about how you actually feel about your, about your marriage. Maybe it was about how much money you make or how much you want to make. Maybe it was...
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  • 434: 3 Things I Needed to Know to Redesign my Life

    434: 3 Things I Needed to Know to Redesign my Life
    2026/08/27
     If the following blurb from this week’s podcast doesn’t hook you, the fact that Betsy closes with an easy exercise that could help you make the change you have been waiting for will. Here it is…’You don’t have to have it all sorted out before you’re allowed to claim it as yours. You can be in the middle of the mess and still build something with an intention and a purpose. You already know what your habit list is, so say it out loud.’ See?? Take a listen and enjoy. Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome to the show today. All right, so, so today’s episode is, is sort of, I don’t know, specific, I’m gonna say. Aren’t all the episodes specific? But I got a message on Instagram, and, you know, sometimes I’ll get messages, and they are like other messages that I’ve gotten. So it’s easy to do, like, a podcast episode on them because it’s a really common question or a common thing people are going through, or it’s something that I know from my own life, right? And so when I got this question, though, I was like, “Oh, that’s actually a really good question, and I don’t know if anybody’s actually asked me that before.” And so what it was, it, it wasn’t like a coaching question. It was more like a logistics question. So what she wanted to know was she wanted to know how I did it. So she said, “It seems like you’ve rebuilt your life, and it seems really happy. But it also seems like you’ve rebuilt your whole life. How did you know what to build?” I was like, I mean, I didn’t even know what to say, ’cause how do you answer that? How do you… H- how did you know what to build? So, I kept thinking about it, and I thought, you know what? That likely deserves its own episode because the, the honest answer is that I, I did not know. Like, there was no plan. I think sometimes people look at my life now, and they assume that there was some kind of blueprint, and there was not. But there was about a year of me getting it wrong, I say wrong with air quotes, in a bunch of different directions, and so that’s what today is. So today I wanna name you a couple things. Three things I picked, even though I could come up with, like, 15 things, but three things seems like a good amount for a podcast. I wanna give you three things that I wish somebody had said to me at the very beginning of all that, because I think they would have saved me a little bit of time. And honestly, this is the work that I do, right? I went through something, and I wanna save everybody a bit of time by explaining it. And so, you know, I think that when we make a decision, I remember when I made my decision to leave my husband, I gotta tell you, e- every day over the past couple weeks, I’ve been like, “I’m so glad I did that. I’m so glad I did that.” But I think when we get to that place where we make that decision, at least for me it was not this. Like, I don’t even care what happens. I mean, of course I cared, but I don’t even care. It’s just not this. I was fully, fully 100% on board with just living my own life as a single woman, like, happily forever, and that is great for me. You know, will I be single forever? I, I don’t know, but I… That’s the way I wanted to build my life, right? So it wasn’t like, “I’m gonna leave this big hole here for somebody to fill. I’m gonna do everything but this thing and hope somebody else h-” Like, uh-uh. Like, I was gonna f- build my life. I was gonna make my health the way I wanted. I was gonna make my financial life the way I wanted. I was gonna make my home the way I wanted. I was gonna make my friendships the way I wanted. I was gonna make my activities the way I wanted. Like, I was gonna build my life for me. And so here’s the thing If you are sitting somewhere in your house or in your car, I know you’re in your car. You’re sitting in your car in the driveway, but a lot of you do a lot of thinking in your car, and you may have had this feeling that the life that you’re living was designed by somebody that was a, a younger version of you, somebody that you don’t totally recognize anymore. And maybe it’s not a bad life, you know? That sometimes is the part that can get really confusing, because it might not be that anything is, like, wildly on fire. It’s just that when you look around and you look at your calendar and you look at your house and you look at your weekend plans and your friendships, you can trace every single piece of it back to a decision that you made a long time ago for reasons that were probably good reasons, probably good reasons at the time. But now you’re standing in the middle of this, ...
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  • 433 Are You Open to Abracadabra?

    433 Are You Open to Abracadabra?
    2026/08/18
    In this episode of The Art of Living Big, Betsy encourages listeners facing big decisions to believe in possibility, like the magic in the hat. Say your ‘abracadabra’ out loud and witness how expectation and willingness can build confidence over time. You don’t have to be certain of the outcome, you can focus on what you are sure of at present and speak it out loud. Are you open to that? Try it and watch what you begin to notice. Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome to the show today. I’m excited to be here. I’m also recording it on a Tuesday, and I know that probably means nothing to you, but it does mean something to Joy, who edits these podcasts. So I’m quite pleased with myself. I’m celebrating. That’s, like, the big win. I’m on it, you guys. I am on it. We missed a couple weeks because of Belize and just, like, all the things happening around that, and so I feel really good about being back on track and back with you. All right. So today, I’ve been thinking about this. There’s so many things. I wanna say, I, I feel like we need to have a… Here’s what I really want. I want, like, a, a private podcast where you guys could come in, where I know who’s listening, and I can tell you all kinds of stories. Like, I have so many stories from the last six weeks, probably, crazy and amazing, and, the magical universe continues to unfold in wonderful ways that delight me. And so and so, I, because- I don’t know who listens, do you know what I mean, ’cause we’re not just in a room together. When… This is why we need to have retreats. This is why I do the retreats. So today, I have had something I’ve wanted to talk about, and I’m trying to figure out, like, how can I talk about this? And so I’m gonna say something that might feel… Like, you might be like, “Ugh.” You, you might turn this off, but hang with me, if you would. And if you’re new here, I promise I’ll make it about you at the end, okay? So everything has always worked out for me. I know. I know that some of you made a face. It’s okay. I don’t mean that everything went the way that I wanted it to, because it didn’t, and I have had years that I would, leave notes sometime in my journal that say, like, “Time travelers, do not return to this day,” you know? I, I, I have had years that I wouldn’t sign up for a second time. You know, if you’ve been here for a while, you know the story about me going to school one day, in high school, and my mom dying in a car accident while I was gone. You know, so, it’s not that things went the way that I wanted. Right? It’s not that everything was magical and perfect. You know, that whole deal with my mother, like that did not w- that did not work out, okay? And I’m not gonna sit here and tell you that it did or that there’s some, like amazing silver lining. There are things that have spawned from that that I wouldn’t have had, experiences I wouldn’t have had because that happened. But it sucked, and I’ve had lots of other things that have sucked and I have had decades that sucked in a miserable marriage. And here I am, and my life is good, and I like who I am, and all of those things can be true at the same time, and it took me a really long time to understand that they could be. And, you know, if you’ve been here for a while, I’ve done episodes in the past. You know, a few years ago, I think I did several episodes on magic, and not the kind of magic like, you know, where you’re cooking toadstools or whatever. But the kind of magic where you’re shifting your perspective, the kind of magic that we talk about in A Course In Miracles, right? That a, a miracle is a shift in perspective. But I wanna tell you about a word. Abracadabra. Abracadabra is the thing that you say before the thing appears, right? That’s, that’s what it f- is for. That’s what people do first, right? The, the rabbit isn’t in the hat yet. There’s nothing up the sleeve. The magician has no evidence at that point, and he says it anyway. He says, “Abracadabra,” out loud in front of everybody. And that’s actually the whole trick. It’s not the rabbit. It’s saying it first. And you probably used to be like that, right? You did. There is a version of you who wanted something and just said it before you had any reason to believe that it was coming the word itself, abracadabra, and you know I love w- you know I love the words. If you’ve been in the Navigate method, you know. People will say a word, and I’ll be like, “Let’s get the dictionary.” Like, what does it actually mean, right? But abracadabra stems from a meaning of I create as I speak. And ...
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