『The Art of Living Big | Subconscious | NLP | Mindset』のカバーアート

The Art of Living Big | Subconscious | NLP | Mindset

The Art of Living Big | Subconscious | NLP | Mindset

著者： Betsy Pake
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概要

 The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life.Copyright Betsy Pake スピリチュアリティ 個人的成功 哲学 社会科学 自己啓発
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  • 414: When Your Relationship Deflates

    414: When Your Relationship Deflates
    2026/01/29
    In this episode of The Art of Living Big, Betsy discusses the concept of relationship deflation, where connections gradually lose emotional engagement without any overt conflict or drama. Do you feel expanded or deflated after your relationship interactions? Betsy also touches on how to handle the end of relationships gracefully while staying true to one’s own path and growth. Last but not least – Betsy has collected your questions so stay tuned for an upcoming Q & A and continue to ask more on the socials. Transcript  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the Art of Living Big. If you’re new here, welcome. I haven’t posted in the last couple weeks. It’s been really, really busy here, and , I had to prioritize self-care, I think in all of this. You know right now if you live in the United States, you might be feeling what I’m feeling, which is just a lot of heaviness and I think confusion and grief and overwhelm, and , it feels like, how could this be real? What’s happening? Ugh. It’s really heavy. And so if that’s where you are, that’s where I’ve been to. And so I decided certain things were just gonna. Go on hold. And I think that’s okay as we get our bearings. And I needed to put the things that were most important. You know, our clients put them first and have space and energy for them, and I think I’ve been really successful in doing that, but it made me not overhear on the podcast. So I’m excited to be back today and to have some space to be able to talk with you. , Over on Instagram, I’ve been getting just so many messages about the videos that we’ve been doing over there, and I think that sometimes it can be really helpful to have words to understand. What we are feeling in our body. , I don’t think I’m saying anything over there that people haven’t felt, but they just didn’t know how to dissect it or how to translate it maybe into language. And so , I’m pleased that I’m able to do that over there. And so today I wanted to talk about something and I think it’s something that happens inside relationships. , Typically when they’re ending, and this doesn’t just have to mean a romantic relationship, I think it can mean a lot of relationships. , I’m noticing it right now in several of my relationships, and it’s not a bad thing. It just is a thing. And I think that if we are feeling it, likely the other person is feeling it, to some , extent too. So it’s not like when you’re fighting, I’m thinking about the relationships I have that are ., I call it like closing the loop. It’s just, there’s no big disagreement or marker that says like, this is no longer working. It’s just sort of deflation. That’s how it feels to me. I was thinking the other day, I had an interaction with somebody and I was like, you know what?, I’m done showing up when the other person isn’t showing up. . It’s like they reach out ’cause they want connection, but , they’re not actually available to show up and do the work of being in relationship. You know, whether it’s a friendship or a romantic relationship or anything. I don’t think it matters. But I noticed this the other day and I was like, you know what? No hard feelings. I’m not mad., I just don’t feel anything. It feels like a deflated balloon. And in some aspects I think this can be a. , Relieving feeling. , It’s this feeling of like, why am I even here? , , why am I putting any energy into this at all? What’s the point of the interaction? And so I wanna talk about that moment a little bit today because it is information, , and as we move forward and make decisions about our life and what’s right for us and what’s not right for us. Every piece of interaction or feeling or acknowledgement is information, and that helps us to have discernment so that we know how we want to move forward. A couple years ago. I was at an Abraham Hicks event, a live event, if you are familiar with Abraham Hicks. If you’re not, you can go just search through my podcasts. And I did a couple episodes describing what this is, but I went and saw Abraham Hicks. I think this is where I heard this it, or it was right around that time that I heard this on one of the many recordings of Abraham Hicks that you can find on YouTube. And what they said was, when you’re in a relationship. You are not, and of course Abraham Hicks said this much more eloquently than I’m going to. But it’s not just a relationship with the two of you. Like you think you’re in a room with the person you’re in a relationship with, and it’s you and them, but really it’s about you and your higher self, your inner knower. , That’s who you ...
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  • 413: How I Intentionally Create a Better Life

    413: How I Intentionally Create a Better Life
    2026/01/08
    In this first podcast of the new year, Betsy discusses her strategy of scripting in journals to envision a hopeful and expansive future. She details how this practice helps condition the unconscious mind to focus on desired outcomes. Betsy reminds us to start the day with positive actions while minimizing distractions so we can plan for a successful day. Be sure to follow The Art of Living Big on YouTube as well as your favorite podcast app. Let’s go LIVE BIG in 2026! Transcript  Hello. Welcome to The Art of Living Big. All right, so I’ve tried this before in the past, but I am really making an effort 2026. I am not only audio recording this, but I’m video recording this too. So if you’re here and you’re on YouTube, hello. If you’re listening and you wanna see it live so you can see what I’m talking about, that’s great too. And you can just go to my YouTube channel. If you can find it on Instagram or on my website, or just search for me, Betsy PA on YouTube. All right, so let’s dive in here. You know, I have been thinking about so many things that I wanna share this year, and I’ve gotten a lot of questions on Instagram recently. And, you know, I did a podcast. Gosh, it was like fall, maybe October, September of last year where I talked about a couple years ago when I had a post go really viral. It got eight or 9 million views. And at the time, that’s how a lot of people found me, which was great. And what I was saying in that video was that I really decided that I wanted to go deeper. I wanted to change how I was doing those videos, and I really wanted to talk. I wanted to. Talk and share . And so that’s what I started doing. But what I didn’t expect was that it would, it would resonate with so many people in a, in a way bigger way than it had the first time. And that actually using my voice on those videos changed a lot of things for me. I mean, it’s opened up a lot of opportunities. But it’s also given me a different sense of confidence, which I find really interesting because I’ve had the podcast for years, but I have had the podcast behind the veil of video. You didn’t have to see me. And you know, I have talked historically on the show about how I didn’t record. Video because so many times when I do these podcasts, they just come from my heart, and so I close my eyes when I talk and I thought, this is gonna be the weirdest video because I’m gonna be just sitting there, but I’m gonna be, have my eyes shut and I, you know, I won’t. It’ll, I’ll just look like a weirdo. And what I decided was that I actually can do it. I can do video with my eyes open and I can think with my eyes open, I can walk and chew gum and think at the same time. So this week I wanted to talk with you about something that I have been working on that is, a practice I would say that I have had for years and years off and on for probably 15 years. And about two years ago I started doing it really religiously, and this year I even got sort of a special way to do it. So historically, how I have always done it is in these little mole skin notebooks. I have a whole bunch of ’em that I get, you know, when I go to events or go to a conference and they give you the notebook and I always write in my iPad. During those conferences, I bring those home and I have all these mole skin notebooks. And what I have used them for is to do something called scripting. Now I’m gonna talk about how I do it specifically, ’cause I think it is a little bit unique, but I have used them for scripting. And the great thing about it to me was that I could script, I could do what I’m gonna explain and then I could just toss these out. Like I didn’t need to keep them. Sometimes I would keep them for a year. Just recently I did a huge. Huge clean out, and I tossed some from 2017, so some really old ones, and it felt good to just purge and get rid of stuff. But the work that was done in them and the momentum that was created by using them. Still exists in the EERs, even if I don’t have the evidence that it was completed. And so I wanted to talk with you about scripting and about my practice for scripting and what that looks like. So. Let’s dive in here. This year, what I have done is I started using my Paper Republic Journal. This is a journal I’ve had for, I don’t know, maybe almost a year. It’s just a leather journal. I love it because it has all these pockets and I could put things in it and,, it lets you, it’s a traveler’s journal, so it has these elastic bands and it kind of lets you add in certain components, different notebooks. I buy. These notebooks on. Etsy, and you can see I have one of ’em here. It’s blue, but they’re just thin little notebooks. And so I can use them for a whole bunch of things. And I have different colors just ’cause it’s fun and I buy a whole section of them. I’ll put it in the show notes in YouTube, but I buy like a 10 of them, a 10 pack at a time. ...
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    19 分
  • 412 When You Lose Yourself Before You Leave

    412 When You Lose Yourself Before You Leave
    2025/12/18
    In this episode of ‘The Art of Living Big,’ Betsy helps us focus on the present moments in our lives. She reminds us to emphasize the cozy, reflective moments amidst holiday preparations, to fully “wear our lives” by making conscious choices for ourselves. Betsy clues us into the powerful messages in our dreams; metaphors produced by our unconscious mind that we can learn from. She concludes with a message of hope for the new year and an invitation to embrace our true potential. Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everybody. Welcome. Welcome to the show today. It’s our last show before the holiday, so I hope everybody’s ready. I hope you’re getting some time to decompress. I know the last couple weeks it’s been cold here in Atlanta, like super cold, and I have had. Twinkly lights. I feel like I’ve got my decorations just right. , I haven’t turned on an overhead light in weeks. It feels so nice and cozy. I actually have really been enjoying it, being really chilly out. I don’t know, just I’m in the top floor of my apartment, which I like to call the penthouse and. I can really hear the wind because I’m right , on the corner, but I really love it. The other day , it was like a, it was Saturday, I think. Saturday or Sunday. It was so windy here, so, so, so windy. You could just hear the wind whipping outside. And I was like, this is a perfect conditions for a nap. And yeah, so I just took a nap and I could hear the wind and it was just kind of magical. I grew up in Vermont, you know, I live in Atlanta, but I grew up in Vermont. So anyway, I attribute my love of the cozy to that experience, I guess. . So I’m excited to be here with you today. , Just a reminder, next month we have a fireside chat. It’s January 11th. I’m really gonna try and do these every month, and it’s just a free time for everybody to come together on Zoom, you can sign up by going to my Instagram. The link is gonna be in my bio, but you can also just message me, fire and it will automatically send you the link to get signed up. , We did this in November and it was really so nice to have everybody come together and it was nice to see some of my old clients and favorite people. And we just talked about midlife and some of the challenges. I’ve got some thoughts for this time. Last time was very unscripted, which this time will be two. I mean, I wanna just go with the flow of what everybody needs, but. Wanted to invite you to join us. I know last week, I don’t know, every week probably, I’m talking about that quilted house coat from Cozy Earth and Cozy Earth’s one of our sponsors here on the podcast, but I’m obsessed with my quilted house coat and they’ve sold out. , I’m so sorry if anybody didn’t get theirs, still get it in January. The code live big Betsy. That’ll still get you 20% off like any time of the year. But those are just so great. I’m not surprised it sold out. One of my very best friends was waiting to get one and she was gonna have that be her Christmas gift. And when she went to go buy it, they were completely sold out. I actually looked last night, the night before and they just had extra, extra large. , And if you look at the size and guide, I think they’re pretty. Pretty true to size. So , I was like, get the extra, extra large and then just return it so you get the super discount. But it’s, so good. But I wanna remind you also that they have those cozy lounge socks. Those are great stocking stuffers, so don’t sleep on those. ’cause , I think when I looked at the other night, it was like 30% off on the website and then the live Big Betsy code gets you an additional 20%. So it’s a huge difference. And those stocks are lovely. So. Just wanted to shout out Cozy Earth and remind you guys, I know I’m gonna wear , my bathrobe , to the fireside chat. I have no shame. I love that thing, so I will show up in that. , But I’m really excited to see everybody, so hopefully you’ll be able to make it. All right. So today, okay, so this is kind of a vulnerable thing, but , I, I wanted to share something because I. I talk a lot on the show about unconscious change and how we show up in the world and , a little bit of magic. I think. I love a little bit of magic in the universe and , one of the things that I have done for years is I use a journal on my iPad called Day One. You’ve probably heard me talk about this before, but it is a online journal. It’s an app on my phone and on my iPad. I use it on my iPad. I’ve used it for, I don’t know, probably 12 years, maybe more. And I love this thing because it’s easy. I like, , we continue to do things that are simple, right, and easy. ...
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