I've been doing some decluttering in my own house due to us doing a bedroom renovation and it really made me realise how much we tend to ignore our up high and down low storage spaces in our homes. I hadn't FULLY been through what was up the top of my wardrobe for about 2 years, and although under my bed had been gone through weeks earlier, it did make me think that we often ignore the up high or down low spaces in our home.

Up High places you might like to declutter include attics, loft, top of the wardrobe, pantry or high garage storage. Sometimes it's just too hard to go through them as you need a ladder and a second person to help you. So set aside some time to pull it all down and ask yourself "When did I last need this" and "Do I have a plan to use this in the future" and declutter to your hearts content.

Low Down places you might like to declutter are places like basements, under beds, very bottom and hard to reach kitchen cupboards. Pull everything out and ask the same questions before creating a storage system that works for the space and putting essential items back.

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Stocktake

Time Will Tell

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Boy I love BIN NIGHT! It's a weekly (or regular at least) opportunity to declutter rubbish from around the house. However your rubbish is removed, whether it's a communal apartment bins, curbside pickup or tip drop off, what a gift it is!! I encourage you to take full advantage of your rubbish removal - walk around your house with a rubbish bag and collect as much rubbish as you can. Aim to full the rubbish bins before each pick up - whatever you can remove from your house is automatic decluttering.

And in this episode I explore the idea of having rubbish bins located in many places throughout your house - in your home office, in the bathroom and even in the lounge room if you need. If there are places where rubbish tends to accumulate in your home, pop a rubbish bin in that space and reduce the clutter of displaced rubbish.

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Recycling Holding Zone

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My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.

• A cluttered bedroom can disrupt your sleep
• A cluttered fridge can make you order take out because it’s too overwhelming to cook
• A cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eating
• A cluttered garage stops you having easy access to your bike so you drive instead
• A cluttered lounge means you’ve stopped doing Pilates in the morning

Identifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!

Follow Elizabeth Sherman

Website: https://elizabethsherman.com/

Podcast: https://elizabethsherman.com/category/podcast/

Instagram: https://www.instagram.com/elizabeth.sherman.coach/

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Reverse Decluttering is making decisions about what you keep rather than what you want to let go of. By process of elimination, whatever you don't keep you declutter.

This can be helpful if you're overwhelmed by a huge collection and know you can only keep a small amount. It can also be really useful if you have limited space and have to curate your possessions to fit, picking your favourite until the space is full rather than facing the daunting task of reducing and reducing.

If you're decluttering with a child it can also be helpful to have them pick their favourites rather than what they don't like as they may like everything!

Read the Article in Stylist

https://www.stylist.co.uk/life/reverse-decluttering-method/990561

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My guest Ingrid is part of the dynamic duo from The Declutter Hub podcast and she shares how thinking through the emotions and potential pitfalls can be super helpful to prepare you well for the task of the doing when it comes to decluttering.

For instance, if you have a quantity problem, it requires more than just decluttering a cupboard... you actually need to do some thinking about why you have a clutter problem, what causes the problem, what feeds the problem, how to tackle the clutter itself, what do you need in order to have success... and once you've done the thinking... then you can be strategic in the doing.

Follow The Declutter Hub

Website

Podcast

YouTube

Book

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Spoon theory - what a gift to those of us with chronic illness, disability or mental health challenges! Spoon theory is a theory anyone can use - it's simply a theory to articulate personal energy levels and capacity on any given day.

Energy is consumed by daily activity, decision making, socialising, talking, listening, thinking, emotions - all your activities require spoons! For some people having a shower requires just one spoon, for someone else it requires 4 spoons - and getting to know your own energy levels is a great tool for self empathy, self actualisation and self advocacy.

Having a cluttered home and trying to manage an excess of possessions, or constantly feeling like you're tidying up uses a lot of spoons. So the habit and activity of decluttering and organising is a great gift to your future self. Less clutter means your daily tidying requires less spoons.

And if you're someone who finds that doing the activity of decluttering requires SO MANY SPOONS, you'll find some great tips in this episode for how to conserve spoons while also moving forward.

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If you're stuck on what to declutter next - why not go with some easy decisions and just declutter items which have gone out of date!

This week in the podcast I give you some simple (and maybe not obvious) categories of items that go out of date that you can grab and do a quick declutter of.

• Out of date food
• Out of date make up/ beauty products
• Out of date technology
• Out of date prescriptions
• Out of date user manuals

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If you ever get stuck when you're organising wondering where something should be kept, have a think about an items sisters and cousins.

Sisters: same same

Cousins: same same but different

Do you keep all your scissors together in one location (with their sisters), or do you keep a pair with the gift wrap, a pair in the office, a pair with the craft and a pair in the kitchen (with their cousins)

It's a really helpful way to decide where you're going to keep items when you're organising as it helps you create systems that make items easy to find, use and put away when you're finished.

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