『The Anxiety Gal Podcast』のカバーアート

The Anxiety Gal Podcast

The Anxiety Gal Podcast

著者： Anna Papaioannou
無料で聴く

How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away? Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself. Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306 Instagram: https://www.instagram.com/annatheanxietycoach/ 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Poddy update!

    Poddy update!
    2021/05/31

    The Anxiety Gal Podcast is getting a face-lift! Coming at ya in July, a new and improved podcast will be hitting your ears every fortnight, taking a deep dive into all things mental health.

    Stay tuned and I'll see you in July!
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    3 分
  • #62 Commonly held beliefs that are holding you back

    #62 Commonly held beliefs that are holding you back
    2021/05/17

    Are your beliefs always true? How are beliefs are formed? How do beliefs influence behaviour?

    In this episode, we're going to be diving deep into beliefs, structure, limiting beliefs and empowering beliefs as well as some of the most commonly held beliefs that are holding you back.

    "Time is a created thing. To say I don't have time is like saying I don't want to." - Lao Tzu

    Apply for Mind Shift Method:

    https://annatheanxietycoach.typeform.com/to/cr2WJBnc

    Connect with Anna the Anxiety Coach on Instagram here:

    https://www.instagram.com/annatheanxietycoach/

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    38 分
  • #61 The Secret to Creating Consistency In Your Life And Why It's So Important

    #61 The Secret to Creating Consistency In Your Life And Why It's So Important
    2021/05/09

    #61 The Secret to Creating Consistency In Your Life And Why It's So Important

    In this episode, Anna Talks about:

    • How to create consistency in your life
    • Why setting intention is so important
    • Paying attention to form new habits
    • The magic of repetition
    • Keeping promises with yourself
    • Winning back authority in your mind

    Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/
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    40 分
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