『The Anxiety Coaches Podcast』のカバーアート

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

著者： Gina Ryan
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

© Gina Ryan All Rights Reserved スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • 1287: The Fragrant Mind: Why Smell Can Change How We Feel

    1287: The Fragrant Mind: Why Smell Can Change How We Feel
    2026/10/07
    In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering with anxiety. In some detail, the work of Valerie Ann Worwood is discussed, especially her book: The Fragrant Mind. The point is emphasized that one is not simply looking at a list of fragrances and their corresponding effect and then smelling those fragrances. One instead tries a range of fragrances and determines a particular fragrance's effect in his or her self. Get to know yourself better through aromatherapy and discover fragrances that can help you relax and reduce your anxiety, listen in today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Smell is a potent wizard that transports us across thousands of miles and all the years we have lived.-Helen KellerChapters0:27 Smell and Memory2:53 Odor and Emotion5:20 Personal Scent Responses7:23 Curiosity Over Control9:23 Scent as Calm Cue11:26 Senses for Anxiety14:12 Noticing Your Scents15:45 Helen Keller QuoteSummaryIn this episode, we discuss the role of smell in anxiety, memory, and emotion, and we focus on how fragrance can affect us in highly individual ways. We look at the connection between olfaction, the brain, and autobiographical memory, including the experience of a scent suddenly bringing a person back to a vivid past moment.We also consider research on odor-associated memories and the idea that smells can become linked with emotion through personal experience and context. We note that the same fragrance can feel comforting to one person and unpleasant to another, and we emphasize that these differences are normal.Rather than treating aromatherapy as a fixed formula, we explore a more personal approach: noticing which scents we naturally respond to, which ones feel grounding, and which ones we associate with calm. We suggest pairing a chosen scent with an already calming practice, so that the smell may become part of a repeated cue for slowing down.We close by encouraging simple observation of everyday scents at home or outdoors, without trying to force a result. We invite listeners to notice bodily reactions, memories, and feelings, and to treat these responses as information.#AnxietyRelief #Mindfulness #Aromatherapy #MentalHealthAwareness #SenseOfSmell #NervousSystemRegulation #SelfCare #EmotionalWellbeing #MindBodyConnection #AnxietySupport #GinaRyan #AnxietyCoachesPodcast #Olfaction #ProustPhenomenon #SensoryAwareness #EmotionalHealth #PsychologicalStress #ScentsAndMemory #HolisticWellness #MentalWellness #GroundingTechniques #EverydayMindfulness #PersonalGrowth #CalmYourMind #MentalHealthSupport #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 分
  • 1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety

    1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety
    2026/10/04
    In today's episode, Gina discusses the three circles of anxiety: the circle of concern, the circle of influence and the circle of control. These three principles, when understood correctly, can really help one to cool unnecessary anxiety and optimize one's thoughts and behavior. Focus your energy on what you can change, let go of the rest. Listen in for helpful insights on these powerful organizational principles for your mind and start living better today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You have power over your mind—not outside events. Realize this, and you will find strength.-Marcus AureliusChapters0:27 Boundaries and Control2:35 The Three Circles5:48 Anxiety’s Control Trap7:39 Sorting a Critical Comment12:27 Caring Without Carrying15:32 Practicing Letting Go19:26 Returning to What’s YoursSummaryIn this episode we continue our discussion of boundaries and focus on the idea that boundaries are about more than saying no. We look at how anxious thinking often takes responsibility for too many things, including other people’s reactions, opinions, and future outcomes.We revisit the three circles framework: circle of concern, circle of influence, and circle of control. We explain that concern includes many things we care about, but caring about something does not mean we can control it. Influence includes the ways our words, actions, and choices may affect a situation, while control is limited to what is actually in our hands, such as our responses, attention, and whether we pause before acting.We also look at how anxiety tries to enlarge our sense of control through worry, overthinking, and replaying conversations. We use the example of receiving a critical comment and sort the situation into the three circles, showing that the other person’s opinion is concern, while our response and boundaries are within our control.Finally, we emphasize that the goal is not to stop caring, but to care without carrying everything. We practice asking what belongs to concern, influence, or control, and return to what is ours to do in the present moment. The episode closes with encouragement to treat this as an ongoing practice and to let go of what is not ours to manage.#AnxietyRelief #MentalHealth #Boundaries #Mindfulness #StressManagement #PersonalGrowth #SelfCare #EmotionalWellness #AnxietySupport #CopingSkills #InnerPeace #HealingJourney #AnxietyAwareness #EmotionalHealth #MentalWellness #SelfLove #HealthyBoundaries #PeoplePleasing #Overthinking #WorryFree #MindfulLiving #AnxietyReliefTips #EmotionalIntelligence #SelfAwareness #CalmMind #StressRelief #MentalClarity #EmotionalFreedom #LifeCoaching #HolisticHealth #PeaceOfMind #AnxietyManagement #NervousSystemRegulation #SelfMastery #IntentionalLiving #ACP#GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    22 分
  • 1285: Classic ACP Letting Fear Be Your Teacher

    1285: Classic ACP Letting Fear Be Your Teacher
    2026/09/30
    In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life!The S.A.F.E. Empowerment Systemhttps://gumroad.com/a/256095347Orhttps://www.theanxietycoachespodcast.com/resourcesStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Without darkness nothing comes to birth, as without light nothing flowers. -May SartonChapters0:27 Fear as Teacher3:25 Kindness and Curiosity4:12 Start with Small Steps5:17 Practice at the Airport7:55 Expand the Next Step9:47 Put Joy on the Other Side13:06 Closing ReflectionSummaryIn this episode, we talk about letting fear be a teacher by focusing on external fears first, such as public speaking, flying, driving, grocery stores, or other places and situations that trigger anxiety. We look at how these experiences can be approached as opportunities to build confidence rather than as things to avoid.We emphasize doing this with self-kindness, non-judgment, and a curious mindset. The first step is to take small, manageable steps and to check in with our body and breathing so we do not overwhelm ourselves. We use the example of fear of flying, beginning with simply going to the airport in a calm, intentional way and observing what happens from a distance or in a low-pressure setting.The next step is to expand gradually by repeating the practice until it feels routine and less threatening. We point out that the goal is to let our mind and body experience the situation as safe through repetition, while noticing and appreciating small gains along the way.We also talk about putting something meaningful on the other side of the fear, so we have a reason to move through it. In the example of flying, this could mean taking a short flight to visit someone we care about. We close by encouraging patience, imperfection, and one small step at a time, rather than expecting immediate or perfect results.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #MentalHealth #FacingFears #OvercomingAnxiety #NervousSystemRegulation #Mindfulness #PersonalGrowth #PanicManagement #EmotionalWellness #HealingJourney #AnxietySupport #SelfKindness #CalmYourMind #StressManagement #HolisticWellness #CourageOverFear #AnxietyFree #AnxietyRecovery #AgoraphobiaSupport #FearAsATeacher #ExposureTherapy #MentalHealthPodcast #MindfulLiving #SelfCompassion #AnxietyHelp #CalmTheNervousSystem #OvercomingFear #AnxietyWarrior #HealingAnxiety #PeaceOfMind #MentalHealthAwareness #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    14 分
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