『The Antisocial Doctors Podcast』のカバーアート

The Antisocial Doctors Podcast

The Antisocial Doctors Podcast

著者: Sonia Singh MD & Rebecca Berens MD
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概要

Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.

© 2026 The Antisocial Doctors Podcast
社会科学 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Episode 8: Is the Autoimmune Protocol (AIP) Diet Helpful?
    2026/03/19

    In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, and anxiety around food. We also preview the difference between evidence-based anti-inflammatory dietary patterns and rigid elimination protocols, why nutrition research is complicated, and why restrictive approaches may carry real risks—especially for people with nutrient deficiencies or a history of disordered eating.

    00:00 Podcast mission
    01:21 Why this topic now
    01:47 Patient story behind AIP
    02:41 What AIP claims
    04:11 Why it goes viral
    08:10 Natural vs toxic trap
    11:07 Diet and inflammation evidence
    16:30 Anti-inflammatory pattern basics
    19:16 AIP elimination and reintro
    24:22 Sensitivities vs blanket bans
    27:40 AIP research so far
    31:28 Diet Autoimmunity Evidence
    32:24 Nutrient Deficiency Risks
    34:23 Adherence and Disorder Risk
    40:00 Gluten Dairy Reality Check
    42:46 Patient Case and Placebo
    50:13 Clinician Counseling Approach
    53:19 Big Picture Nutrition Mindset
    59:01 Don’t Delay Medical Care
    01:01:24 Wrap Up and Disclaimer

    📖 Read the full episode summary, sources, and resources on our Substack:
    👉www.theantisocialdoctors.com

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    1 時間 3 分
  • Episode 7: Are We All In Perimenopause?
    2026/03/12

    📖 Read the full episode summary, sources, and resources on our Substack:
    👉www.theantisocialdoctors.com

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    1 時間 13 分
  • Episode 6: Is it Helpful to Know #WhatIEatInADay?
    2026/03/05

    📖 Read the full episode summary, sources, and resources on our Substack:
    👉www.theantisocialdoctors.com

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    52 分
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