エピソード

  • 77. The regret you keep carrying

    77. The regret you keep carrying
    2026/09/15

    The Regret You Keep Carrying

    Still replaying that one relationship at 2am? The person you did not fight for. The one you stayed with too long. In this episode, I talk about why regret hits so hard in love, how anxious and avoidant patterns shape the way you look back, and how to move past it....shifting regret from shame into something that actually helps you grow. Press play, and let go of what you have been carrying 💛

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • 76. What do you believe about love?

    76. What do you believe about love?
    2026/09/09
    What do you believe about love? It mirrors you right back. You do not attract love by trying to be more likeable, you attract it by being more truly yourself. This episode goes deep into your beliefs, your anxious and avoidant patterns, and the one shift that changes how you love and receive love

    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • 75. Love is not a game

    75. Love is not a game
    2026/09/01

    Love Is Not a Game

    Waited hours to text back on purpose? Pulled away just to see if they will chase you? That is the game, and it is costing you real love. I break down anxious and avoidant patterns, the spiritual truth about control and presence, and the difference between fear based distance and the healthy kind that comes from a full life. Because love is not something you win. It is something you become


    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • 74. Why you chase relief instead of reading the data

    74. Why you chase relief instead of reading the data
    2026/08/25

    Why You Chase Relief Instead of Reading the Data


    The wound in you does not want data. It wants relief.

    That is why you send the text. Check the chat. Wait for the crumb. Look for another sign.

    You are chasing the moment the anxiety stops, and mistaking that relief for connection.

    How you stop reacting to the wound, read what is actually happening, and choose love based on reality, not relief.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • 73. Done decoding, Ready for love

    73. Done decoding, Ready for love
    2026/08/18

    Stop replaying the text. Stop analyzing the silence. Stop trying to figure out what they really meant. You already know.

    Why do you decode love instead of simply receiving it? Patterns behind it, the nervous system confusing chaos for chemistry, and the triggers that keep you searching for evidence instead of trusting what you feel.


    You will leave knowing the difference between love you have to decode and love you simply get to experience and receive

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
  • 72.Runner or Chaser — Which One Are You?

    72.Runner or Chaser — Which One Are You?
    2026/08/11
    Why do you chase the ones who pull away, and run from the ones who stay? I break down the Chaser/Runner dynamic....the wounds behind it, and why once the cat catches the mouse, it stops wanting it. You will learn the difference between the fun of the chase, the fun of the run, and the wound that runs both

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • 71. Healing beyond why the snake bit you

    71. Healing beyond why the snake bit you
    2026/08/04
    A reflection on pain in dating and relationships, the search for answers, and why the real suffering is often the story you begin telling yourself afterward and how shifting your focus from chasing explanations to healing the wound can change the way you understand love, loss, and yourself ( summer edition from the archive )

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • 70. Love feels out of reach

    70. Love feels out of reach
    2026/07/28
    Why does love feel close enough to want, but always out of reach? In this episode, you will discover what is really standing between you and the love you desire, what you must release to create space, and become the version of you who can finally receive the love you have been searching for.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分