In this heart-expanding episode, Cristina and Luisa sit down with Veronica Moya, a mindfulness and meditation teacher for children and author of Goom Finds His Happy Place, to explore how to help kids stay connected to their inner spirit, emotions, and natural wisdom.

Veronica shares her journey from working with adults and teens to discovering the power of teaching mindfulness to children as young as five. She explains why meditation is as essential as brushing your teeth — a daily practice for inner hygiene — and how even the simplest rituals can nurture lifelong self-regulation and inner peace.

You’ll learn:

• The perfect age to start teaching mindfulness to kids
  
  
• How to create a “quiet corner” or sacred space for your child
  
  
• Why affirmations and breathing practices can transform emotional health
  
  
• The surprising ways children naturally remember their soul’s wisdom
  
  
• How to model mindfulness as a parent (even when you’re still learning it yourself)

This conversation is both deeply practical and profoundly spiritual — offering tools that can reshape the next generation’s relationship with themselves and their emotions.

CHAPTERS:

00:00 – Introduction & Veronica’s work with children

02:00 – The right age to start mindfulness practice

05:00 – Why Veronica shifted from adults to kids

08:00 – The story behind Goom Finds His Happy Place

11:00 – Childhood memories of the soul’s journey

14:00 – Teaching meditation to children

18:00 – Mindfulness as mental hygiene

22:00 – Parenting, reparenting, and emotional regulation

25:00 – Affirmations and gratitude rituals

32:00 – Building a daily mindfulness habit

40:00 – Screen time and meditation practices

45:00 – Real-life stories from Veronica’s students

48:00 – How to help skeptical or older children

52:00 – Final reflections & where to connect with Veronica

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

Listener Q&A: Pendulums, safe channeling, and a big question—can your guides warn you about a future near-death experience? In this one-on-one convo, Cristina and Luisa explore how to create a protected space for receiving guidance, how human bias can influence divination tools, and the role angels (especially Archangel Azrael, Angel Celeste, and Archangel Gabriel) may play when an NDE is part of a soul path. They also chat about visitation dreams, agreed-upon signs with loved ones, and why documenting your journey matters.

Have a question or story for us? Submit it via the link in our show notes or DM us on IG @theangelicfrequencypodcast.

CHAPTERS

00:00 – Long-distance catch-up & today’s listener question

02:30 – The NDE message: “You’ll have one—part of your calling?”

04:45 – Tools & discernment: pendulums, boards, and human bias

06:40 – Creating a safe channeling container (light, source, boundaries)

10:20 – Assembling your team: guardian angels, Seraphim, archangels, ancestors

12:40 – Calibrating yes/no/maybe and when to step away

14:40 – Cards, body cues, and letting intuition lead

16:30 – Over-reliance vs. reverence: using tools without outsourcing power

18:00 – Clearing space: candles, sage/sprays, holy water, crystals

19:20 – Pendulum boards & spelled-out messages

20:25 – Pre-birth agreements: why some souls choose NDEs

23:10 – Archangel Azrael & Celeste on transitions and purpose

33:15 – Gabriel’s nudge: write it down—truth, journaling, documentation

36:40 – Visitation dreams, agreed signs, and comforting the living

42:20 – Final guidance + invite to submit your questions

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

Modern priestesshood, Magdalene lineage, and the merger of science + spirit—yes please. In this convo with transformational spiritual coach Lydia Picoli (@resoulwithlydia), we explore what it really means to hold sacred space today, why sovereignty is core to the priestess path, and how spiritual psychology and somatic tantra practices unlock deep, embodied healing.

We get into Dr. Lisa Miller’s research on the “awakened brain,” Jung’s mystic foundations of psychology, past-life regressions, entity clearing with sacred space, and Lydia’s step-by-step body process (breath, sensation, movement, sound) to release trauma safely. If Magdalene, Avalon/Glastonbury, or the South of France have been calling you… this one’s your breadcrumb trail.

In this episode we discuss:

• Modern Priestesshood = Sovereignty + Service: Holding space that reconnects people to their innate divinity (no gatekeeping).
  
  
• Magdalene Lineage: A living map of sacred union and feminine leadership; why so many “Magdalene sisters” are awakening now.
  
  
• Spiritual Psychology 101: Dr. Lisa Miller’s findings on the neural correlates of spirituality and why it protects against anxiety/depression; Jung’s Red Book, myth, and the soul’s dark night.
  
  
  
• Embodiment Process (DIY): Breath → sensation → movement → sound to safely titrate and release stored charge.
  
  
• Coaching in Practice: Desire-led goals, meeting blocks somatically, and integrating protective parts (Lydia’s “inner knight” example).
  
  
• Safety First: Resource, go slow, and let healing be pleasurable—your body is intelligent.
  
  
• Guides & Clearings: Sacred space, curiosity over fear, and honoring your sensitivity.
  
  
• Follow the Breadcrumbs: If Avalon/Glastonbury or the South of France are calling, trust the nudge.

Connect with Lydia:

Website: www.resoul.earth

IG: @resoulwithlydia

About Lydia:

Lydia Picoli, M.A. is a transformational spiritual coach and healer, priestess, yogic-breathwork-reiki and tantric practitioner, international speaker and Spotify Top 10 podcast host of As It Goes with a Master's in Spiritual Psychology from Columbia University. Lydia specializes in guiding lightworkers, creatives, and leaders into their next-level of impact, visibility, and thriving through nervous system healing, deep embodiment, and personal and spiritual mastery. Exposed to philosophies and practices

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/