In this week’s episode of The Angel Mystic Podcast, Amanda Tooke is diving into the magic of journaling, one of her all-time favourite manifesting and healing tools. This is a listener-requested episode, and it explores how something as simple as putting pen to paper can genuinely change your life, transform your daily spiritual practice, and take your manifesting to a whole new level.

Amanda breaks down the two main types of journaling for manifesting, creative journaling (where you script your future as if it is already here) and healing journaling (where you gently uncover what is really going on beneath the surface). She explains why journaling is not the same as writing in a diary, why so many people write it off before they’ve really tried it, and why it works so beautifully to bring you the clarity, calm, and alignment that manifesting relies on.

She also shares her personal favourite way to manifest with a journal, a method called scripting, and why it helps her build the excited, giddy energy that makes the law of attraction actually work.

There is a lovely reminder in here too, about journaling with your Angels and the messages that can quietly come through when you let your writing flow from your soul rather than your head. Plus, Amanda shares some of her favourite journaling prompts to help you get started if you’ve ever opened a blank notepad and had no idea what to write.

Amanda finishes with a card pull for the week ahead, which lands on a beautiful healing theme, along with a gentle challenge to help you begin your own journaling practice this week.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Buy the Manifesting Journal here https://hi.theangelmystic.co.uk/product-details-2628/product/manifesting-journal

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

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YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

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In this week’s episode, Amanda Tooke is getting personal and sharing her non-negotiables, the daily practices that she genuinely believes keep her sane, connected, and on track no matter how busy or messy life gets.

These are the things she does not skip. Not when life is chaotic. Not when work is busy. Not when she doesn’t feel like it. And she is convinced these are the things that have transformed her life more than anything else.

Amanda walks through six of her non-negotiables one by one, and honestly, none of them are complicated or dramatic. They’re small, they’re simple, and they fit around a really busy life. But together, they keep her energy clean, her mindset strong, and her manifestations flowing.

There’s a beautiful reminder in here too, that your life is shaped so much more by what you do consistently than by what you do occasionally. And if you have been feeling wobbly, disconnected, or a bit off-track lately, this episode gives you a really honest look at what showing up daily actually looks like.

Amanda finishes with a card pull for the week ahead, and as always, the messages line up beautifully with everything she shares.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Abundance Club here

https://hi.theangelmystic.co.uk/abundanceclub

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 150 of The Angel Mystic Podcast, which honestly Amanda cannot quite believe. In this milestone episode, Amanda Tooke is talking about the magic of a mid-year reset, and giving you full permission to stop waiting for January before you start again.

Because how many of us set the goals back in January, got clear on what we wanted, made the vision board, felt fired up, and then life happened? Work got busy, family needed us, months slipped by, and now here we are in July feeling a bit like we’ve fallen behind.

Amanda gently reminds you that you have not failed, and that you certainly do not need to wait until New Year to begin again. She also shares her honest opinion on portal days, Lion’s Gate, moon cycles and all those “best days to manifest” that people get so caught up in, which might surprise you.

She talks about the guilt so many people carry when they want to change their goals, why changing your mind is actually a sign of growth (not failure), the better quality questions to ask yourself when something isn’t working, and why a real reset is not about adding more, but about making space.

Amanda finishes with a little challenge to sit with, and a card pull for the week ahead that lines up beautifully with everything she shares.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Spiritualversity here https://hi.theangelmystic.co.uk/spiritualversity

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Amanda Tooke is talking about the piece of the manifesting puzzle that so many people quietly leave out, personal growth. Because as much as we love the vision boards, the affirmations, the intention setting, and all the beautiful tools, Amanda is convinced there is one thing that changes the game more than any of them.

And it comes down to this. Your manifestations can only grow to the level that you grow.

Amanda gets into why so many people feel like they have hit an invisible ceiling with their manifesting, why manifestation is really about becoming (not asking), and the quiet danger of standing still even when we think we are doing all the right things.

There is a beautiful reframe in here too, about why the person you become on the journey to your goal is actually worth more than the goal itself.

Amanda finishes with a card pull for the week ahead, and as always, the messages line up perfectly with everything she shares

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Abundance Club here

https://hi.theangelmystic.co.uk/abundanceclub

Or join Spiritualversity here https://hi.theangelmystic.co.uk/spiritualversity

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Amanda Tooke is making a very big claim, that just five minutes a day really can change your life. And she means it.

Amanda talks about the way we constantly overestimate what we can do in a day and completely underestimate what we can do in a year. It is why we set the huge goals, buy the journal, download the meditations, and then a week later feel like we are failing. Five minutes, on the other hand, feels doable, and that is exactly the point.

She shares why real transformation almost never happens in one dramatic breakthrough, why we so often give up on our practice just before things shift, and the one word she thinks people should stop chasing when it comes to showing up for themselves.

Amanda finishes with a card pull for the week ahead, and as always, the messages line up beautifully with everything she shares.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Abundance Club here

https://hi.theangelmystic.co.uk/abundanceclub

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Amanda Tooke is talking about why your daily practice matters more than your big, shiny goals. Because how many of us can set the beautiful goal, do the vision board, get clear on exactly what we want, and then quietly do very little to actually move towards it?

Amanda shares why so many people overestimate the importance of the goal and completely underestimate what a daily practice does behind the scenes. She talks about the compound effect of showing up in small ways every day, and why manifesting is really about becoming the version of you who can hold what you want.

She also gets into why life gets in the way of our practice, the trap so many people fall into of learning everything about manifesting and then not actually doing any of it, and what to do when you fall off the wagon (because we all do).

Amanda finishes with a card pull for the week ahead, and as always, the messages line up beautifully with everything she shares.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Abundance Club here

https://hi.theangelmystic.co.uk/abundanceclub

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Amanda Tooke is walking through 10 things you really must not do when manifesting. Because what if the reason your manifestation hasn’t arrived yet has nothing to do with missing some clever new technique, and everything to do with the little habits, beliefs, and behaviours quietly slowing things down behind the scenes?

Amanda gets into the sneaky ways we block ourselves without even realising, from the way we look at our bank account to the energy we carry into our desires, and shares the better quality questions she asks herself the moment she feels manifestation has slowed down.

There are some really important reframes in this episode around fear, comparison, control, and the one step she says The Secret completely missed out.

Amanda finishes with a card pull for the week ahead, and as always, the messages line up beautifully with everything she shares.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Complete Manifesting Mastery Here https://hi.theangelmystic.co.uk/cmm-2026

Or in Abundance Club

https://hi.theangelmystic.co.uk/abundanceclub

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Amanda Tooke is talking about how you really can manifest what feels impossible. Because how many of us are quietly sitting with a desire that part of us wants so deeply, but another part of us has already decided is just not going to happen?

Amanda gets honest about the stories we tell ourselves the moment we even think about something we want, the little loops in the brain that build a wall around our desires before they have a chance to land. She also shares a really important question she asks her clients, one that gently exposes whether something is actually impossible, or whether you have just decided it is.

There is also a beautiful reminder in here about why your current situation, your bank balance, your relationship status, your job, is not the same thing as your future, and why working out the how is genuinely not your job.

Amanda finishes with a card pull for the week ahead, and the messages line up perfectly with everything she shares. She also leaves you with a little challenge that has the power to change everything.

Host Bio:

Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.

Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting.

Join Amanda for the Manifesting Unblocked Free Training from 22 June

https://hi.theangelmystic.co.uk/manifestingunblocked

Or in Abundance Club

https://hi.theangelmystic.co.uk/abundanceclub

If you would like to boost your manifesting with one of our Manifesting Boxes, full of beautiful spiritual goodies (if there are any left!) -

https://hi.theangelmystic.co.uk/manifesting-box-pre-order

Join Amanda's online communities:

Free Community Group on Facebook - / abunman

Instagram – / theangelmystic

TikTok – / theangelmystic

YouTube - / @amandatooketheangelmystic

The Angel Mystic Shop - https://hi.theangelmystic.co.uk/shop

Hosted on Acast. See acast.com/privacy for more information.