In this episode I talk about the dissapointment of dropping out of a race, recovery both pysically and mentally form a lung infection. Making sure that I listen to my body and how to implement the lessions learned, moving forwards.

In this episode of the Amateur Triathlete Dad podcast, I talk about my preparation for my next middle-distance triathlon in Valencia. Refelct on the last 3-6 months of trianing. I talk about some of the challenges faced in training, juggling family commitments, and the unexpected obstacles along the way. From the struggle to maintain a consistent training routine during the holiday season to overcoming winter sickness and dealing with sleep disruptions, the host provides insight into the balancing act of parenting and pursuing personal fitness goals. How I have tried to optimize training, adapt to setbacks, and ultimately, savor the race day experience with loved ones by my side.

In this episode of the Amateur Triathlete Dad podcast, I delve into the importance of Zone 2 training and its role in improving endurance fitness. How understanding your heart rate zones can drastically enhance your performance, whether you're preparing for a sprint triathlon or tackling an Ironman.

We discuss the benefits of Zone 2 training, often called the 'all-day zone', and learn why it's crucial for building a solid aerobic foundation. We'll discuss common myths, training tips and more!