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The Altitude Sessions

The Altitude Sessions

著者： Robin Vox
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The Altitude Sessions is where honest voice meets higher perspective. Hosted by Robin Vox, this podcast explores mental health, healing, boundaries, burnout, and the quiet battles we rarely name but always carry. It’s not therapy, but it is a breath of clarity. Sometimes poetic, sometimes raw, always real. These sessions are for the strong but tired, the deeply feeling, the over-functioning hearts ready to come home to themselves.

This is truth with altitude. Welcome to the view.

Robin Vox 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Healing Loud, Messy, and In Progress

    Healing Loud, Messy, and In Progress
    2025/07/04

    In this episode of The Altitude Sessions, Robin dives deep into the unlearning of performative healing. Sharing personal reflections on what it feels like to be told “you’re strong” while silently falling apart, she reminds us that we are not broken just because we’re undone. Our pain doesn’t need to be palatable to be worthy of compassion.

    This episode is an invitation to be honest with ourselves, even in the mess.
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    4 分
  • The Strength That Comes From Surrender

    The Strength That Comes From Surrender
    2025/07/02

    In this episode, Robin unpacks the myth of the "strong friend" and explores how surrender can be one of the most courageous things we do. If you’ve been holding it all, this one’s for you!
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    3 分
  • Why I Stopped Worshipping the Grind

    Why I Stopped Worshipping the Grind
    2025/06/30

    In this episode of The Altitude Sessions, Robin Vox unpacks the emotional toll of hustle culture and why productivity doesn’t equal worth. If you’ve been running on empty, this one’s for you.

    Let me know when you’re ready for the next post and podcast in the Unlearning to Reclaim Ourselves series.
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    4 分

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