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Produced by Monday Night Media

Summary:

In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future.

Chapters:

00:00 Welcome Back and New Beginnings

02:57 Running Goals and Upcoming Races

06:16 Training Insights and Personal Growth

09:02 Music and Its Role in Running

12:16 Concert Experiences and Artist Highlights

15:07 AMA: Fun Questions and Personal Reflections

23:37 Mental vs. Physical Walls in Running

25:03 Coping Mechanisms During Tough Miles

27:53 Marathon Playlist Essentials

30:52 Cold Weather Running Gear

33:09 Shoe Rotation and Preferences

34:35 Fueling Mistakes and Lessons Learned

35:34 Personal and Professional Goals

37:34 Bucket List Running Destinations

38:28 The Joy of Interviewing

40:03 Why We Keep Coming Back to Marathons

40:56 Current Gear and Fuel Favorites

42:46 Hot Takes on Running Technology

44:59 Closing Thoughts and Community Engagement