Kylen and Kenda put themselves on a full digital detox — no video games, no social media, bed by ten — and agree to read Digital Minimalism while they do it. Then they spend the episode working out why it is so hard, and who it is actually for. Along the way: the dinner party where a 16-year-old never put her phone down, a rooftop in Marrakesh that nobody looked at, and the arithmetic on what eight and a half hours a day adds up to against the 10,000 hours it takes to master anything. And Ryder — the 16-year-old son of Kenda's best friend, a junior lifeguard who pulled another kid out of heavy surf. It went viral enough that the White House commented on it. He missed most of that, because he is not on social media. "That wasn't even the hardest save I had that day." Plus family dinners, whether children are tyrannical or just looking for the edges, and a first date that ended in a cold-sore panic attack. 0:00 Social media has become the Home Shopping Network 0:37 The experiment: a full digital detox, starting tonight 4:37 Reading Digital Minimalism together 5:45 It is not just the kids, look at us 6:21 The dinner party and the 16-year-old who never put her phone down 8:30 The rooftop in Marrakesh nobody looked at 11:11 Saying the uncomfortable thing out loud 13:13 Dad the channel clicker, and second screens while gaming 14:32 14,600 hours a year against the 10,000 it takes to master anything 16:54 The son studying in Spain, and what changed 21:21 Ryder pulled another kid out of the waves 23:15 On that job you cannot be on your phone 23:56 Junior lifeguards, and pushing through the fever 25:31 He has no social media, so he missed his own story 27:47 Ninety days on a boat and what it might teach 29:14 Family dinners as the actual intervention 31:22 Parenting, boundaries, and whether children are tyrannical 34:50 The viral clip of the dad and the crying kids 37:44 The date, the cold sore and the panic attack 41:53 "I am reformed" 43:10 Two weeks without a phone 49:50 Everybody is just selling you something The Kylen and Kenda Show.