The "Age of Anxiety" & Modern Stress
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The "Age of Anxiety" & Modern Stress
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Ninety-one percent of UK workers reported high or extreme stress in the past year. Over 13 million are at risk of burnout. The cost-of-living crisis has pushed 11.7 million people into "high anxiety." We're living in the Age of Anxiety—and it's not your fault.
Key Topics:
The statistics (they're bad)
Why we're so stressed
The physical toll of stress
What we can do about it
The reality of modern life
Key Stats:
91% of UK workers reported high or extreme stress in the past year
Over 13 million UK workers at risk of burnout
7 in 10 have struggled with fatigue or burnout
11.7 million people pushed into "high anxiety" by cost-of-living crisis
UK has highest level of anxiety in Europe
Anxiety disorders increased by 40% in the past decade
Mental health issues cost UK economy £118 billion annually
Support the Show:
☕ Buy Me a Coffee: https://buymeacoffee.com/jen1409m
💎 Patreon: patreon.com/AnxiouslyEverAfter
Resources:
Mind: https://www.mind.org.uk
Anxiety UK: https://www.anxietyuk.org.uk
Samaritans: 116 123 (free, 24/7)
CALM: 0800 58 58 58 (for men, 5pm-midnight)
Helpful Reading:
The Anxious Generation by Jonathan Haidt
Lost Connections by Johann Hari
Burnout by Emily Nagoski and Amelia Nagoski