エピソード

  • How to Unf*ck Your Life in 90 Days (Without More Motivation, Discipline, or Willpower

    How to Unf*ck Your Life in 90 Days (Without More Motivation, Discipline, or Willpower
    2026/06/18
    Most people think they need more discipline, more motivation, or a better strategy to change their lives.

    I disagree.

    After years of working as a hypnotherapist, I've found that most people already know what they need to do. The real challenge isn't information. Or clarity.

    It's the patterns they keep returning to. And it's implementation.

    In this episode, I'm breaking down exactly how I would approach changing my life in the next 90 days if I had to start from scratch.

    We'll cover:
    • Why trying to fix everything at once keeps you stuck
    • How to identify the real problem instead of the symptom
    • The hidden patterns that keep recreating the same results
    • Why awareness alone doesn't create change
    • How to start collecting evidence that builds self-trust and confidence
    • What your reactions can teach you about your subconscious programming
    • How to create lasting change that actually sticks

    If you've ever felt like you know exactly what to do but can't seem to consistently do it, this episode is for you.

    Your next steps to work with Addison:
    Connect with me on Instagram @itsaddisonbowen and inquire about if my mastermind is the right next step for your journey to consistent $5K–$20K+ months.

    Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    31 分
  • The Lightpost Theory: Why You Keep Looking in the Wrong Place

    The Lightpost Theory: Why You Keep Looking in the Wrong Place
    2026/05/26
    Most people think they have a discipline problem, a consistency problem, a motivation problem, or a strategy problem.

    But what if those things are just the visible symptom?

    In this episode, I break down “The Lightpost Theory” — the psychological pattern of searching for answers in the easiest, most obvious place instead of the place where the problem actually began.

    We talk about:
    • Why surface-level fixes stop working
    • Subconscious protection patterns
    • Why people sabotage momentum
    • How emotional safety impacts growth
    • The hidden reason consistency feels hard
    • Why entrepreneurs keep changing strategy when the real issue is deeper
    • How subconscious beliefs shape money, relationships, visibility, and self-worth
    This episode will completely change how you look at self-sabotage, healing, business growth, and personal development.

    Because the real problem is rarely sitting under the brightest light.

    Your next steps to work with Addison:
    Connect with me on Instagram @itsaddisonbowen and inquire about if my mastermind is the right next step for your journey to consistent $5K–$20K+ months.

    Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    15 分
  • The Hidden Pattern That’s Resetting Your Results Every Week

    The Hidden Pattern That’s Resetting Your Results Every Week
    2026/04/01
    Most people think their results are inconsistent because they haven’t found the right strategy. That’s not what’s happening.

    You can have a solid plan, a clear offer, and proven content… and still watch your results drop the moment something doesn’t go your way.

    In this episode, I’m breaking down:
    • Why you feel confident one week and start questioning everything the next
    • The subconscious pattern that’s quietly resetting your income, content, and momentum
    • What actually happens internally when your business starts expanding
    • Why more strategy isn’t fixing it (even if it feels like it should)
    • How to stop becoming a different version of yourself every time something happen.
    This is the shift that creates:
    • Consistent income
    • Consistent content
    • Consistent confidence

    If you’ve ever felt like you’re rebuilding momentum over and over again… this will hit.

    Your next steps to work with Addison:
    Connect with me on Instagram @itsaddisonbowen and inquire about whether my mastermind or group program is the right next step for your journey to consistent $5K–$20K+ months.

    Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    24 分
  • You Don't Create Circumstance, You Create Experience

    You Don't Create Circumstance, You Create Experience
    2026/02/27
    A recent thread claimed that the phrase “you create your reality” is spiritual manipulation and promotes victimhood.

    I disagree, and in this episode, I explain why.

    Drawing from my experience working in palliative care and learning trauma-informed care, I break down the difference between equality and equity, and what conscious creation actually means.

    You’ll learn why creating your reality isn’t about blaming yourself for what happened, it’s about understanding how your nervous system, subconscious identity, and meaning-making shape your lived experience and future trajectory.

    This is a nuanced conversation about agency, responsibility, trauma, and power in an unequal world.

    Your next steps to work with Addison:
    Connect with me on Instagram @itsaddisonbowen and inquire about whether my mastermind or group program is the right next step for your journey to consistent $5K–$20K+ months.

    Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    26 分
  • Motherhood Identity

    Motherhood Identity
    2026/02/20
    Motherhood is often talked about as a season of loss, losing sleep, losing time, losing yourself. But that hasn’t been my experience.

    In this episode, I share how becoming a mother clarified my identity, reshaped the way I lead my business, and helped me prioritize sustainability, presence, and alignment in a deeper way. I reflect on paying myself for four months of maternity leave, what truly shifted in my work, and how my definition of success has evolved.

    I also explore why we’re so conditioned to connect through struggle, why peaceful or positive experiences can feel uncomfortable to witness, and how multiple truths can exist in motherhood without invalidating anyone’s journey.

    This conversation is an invitation to expand what’s possible, in motherhood, identity, and the way we support one another, without comparison, guilt, or justification.

    Your next steps to work with Addison:
    Connect with me on Instagram @itsaddisonbowen and inquire about whether my mastermind or group program is the right next step for your journey to consistent $5K–$20K+ months.

    Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    23 分
  • HYPNOSIS: Release Money Blocks for $20K Months Abundance Series Part 3

    HYPNOSIS: Release Money Blocks for $20K Months Abundance Series Part 3
    2025/12/17
    This episode is part three of the Abundance Series, a guided hypnosis experience focused on releasing subconscious money blocks and helping you visualize and normalize your most abundant future. This session is designed to be listened to consistently, building real momentum through repetition and commitment rather than pressure or force.

    Inside this hypnosis, I guide you into a deep state of relaxation where identity-level change can take place. You’ll be led through releasing of fears around money, such as scarcity, guilt, fear of judgment, or doubts about sustainability, while anchoring a calm, regulated state that supports $20K months feeling safe and available. This is about allowing your subconscious to rewire through daily practice.

    Your next steps to work with Addison:
    Connect with me on Instagram @itsaddisonbowen and inquire about whether my mastermind or group program is the right next step for your journey to consistent $5K–$20K+ months.

    Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    22 分
  • HYPNOSIS: Expand Your Capacity to Receive $20K Months Abundance Series Part 2

    HYPNOSIS: Expand Your Capacity to Receive $20K Months Abundance Series Part 2
    2025/12/03
    This episode is part two of the Abundance Series, a guided hypnosis experience designed to expand your capacity to receive, hold, and normalize more.

    Inside this hypnosis, I walk you through deep relaxation that guides you into the subconscious state where real identity-level change happens. You’ll choose one area of your business where you’re ready to expand, whether it’s receiving more clients, holding higher-level support, or creating $20K months, and you’ll feel safe, grounded, and capable of handling the level you’re calling in.

    This session reinforces that it is safe for you to receive more, it is safe for you to be seen, and it is safe for you to hold everything you want to create.

    If you’re doing the challenge with me, stay consistent, reach out on Instagram daily for accountability, and restart your day count if you miss a day so your subconscious builds true momentum. When you’re ready, settle in, breathe deeply, and let this hypnosis guide every layer of your mind into expansion.

    Your next steps to work with Addison:
    • Connect with me on IG @itsaddisonbowen and inquire about whether my mastermind or group program is the right next step for your journey to consistent $5K–$20K+ months.
    • Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
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    13 分
  • HYPNOSIS: Make $20K Months Your Bare Freaking Minimum Abundance Series Part 1

    HYPNOSIS: Make $20K Months Your Bare Freaking Minimum Abundance Series Part 1
    2025/11/19
    You don’t manifest abundance by “hoping for it”… you manifest it by training your subconscious to expect it. And right now? Too many entrepreneurs are trying to “mindset” their way into bigger months while their subconscious is still wired for scarcity, stress, and self-doubt.

    In this episode, we are tuning in to reprogram your mind to multiple six-figures or $20K months.

    Train your mind to become the version of you who creates abundance, holds abundance, and expects abundance.

    If you commit to doing this hypnosis daily, 7 days, 14 days, 30 days, you will feel the shift in your body, your certainty, and your behavior. Your subconscious will start seeking and generating opportunities that align with the income you’re calling in.

    Reminder to COMMIT to your daily hypnosis… Send me a dm daily for accountability and come back to me after your challenge and let me know how you feel and what you have created.

    Your next steps to work with Addison:
    • Connect with me on IG @itsaddisonbowen and inquire about whether my mastermind or group program is the right next step for your journey to consistent $5K–$20K+ months.
    • Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.
    続きを読む 一部表示
    16 分