『The Active Herbalist』のカバーアート

The Active Herbalist

The Active Herbalist

著者： Becca Kawaoka
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このコンテンツについて

 The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.Becca Kawaoka 代替医療・補完医療 衛生・健康的な生活
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  • Episode 21: Calendula

    Episode 21: Calendula
    2025/05/22

    Calendula

    Calendula officinalis


    Family

    The Active Herbalist products with calendula: Immuni-Tea

    History & Growing

    Parts Used Medicinally

    Supplementation Forms

    Taste

    Energetics

    Actions

    Organs & Body Systems Herb Acts Upon

    Traditional Uses

    Current Uses (& Studies/Research)

    o “Calendula officinalis shows promising results regarding its potential usage in cancer management, especially in cancer prevention, treatment, and in palliative care.”

    When to Reach for Herb & In What Form

    Dosage & Preparation

    Contraindications

    Elemental, Planetary & Dosha Discussion

    Citations & Recommended Reading:

    - Herbs in History: Calendula by Alain Touwaide & Emanuela Appetiti, June 2003

    - Calendula Monograph by Sajah Popham

    - The Healing Garden by Juliet Blankespoor

    - Body Into Balance by Maria Noel Groves

    - The Encyclopedia of Herbal Medicine by Andrew Chevallier

    Recipe of the Week:

    Calendula Infused Oil


    続きを読む 一部表示
    28 分
  • Episode 20: Valerian

    Episode 20: Valerian
    2025/05/15

    Valerian


    History & Growing

    Parts Used Medicinally

    Supplementation Forms:

    Taste

    Energetics

    Actions

    Organs & Body Systems Herb Acts Upon

    Traditional Uses

    Current Uses (& Studies/Research)

    When to Reach for Herb & In What Form

    Dosage & Preparation

    Contraindications

    Elemental, Planetary & Dosha Discussion

    Citations & Recommended Reading:

    - Valerian Uses and Plant Monograph by Rosalee de la Floret

    - The Healing Garden by Juliet Blankespoor

    - Body Into Balance by Maria Noel Groves

    - Encyclopedia of Herbal Medicine by Andrew Chevallier
    続きを読む 一部表示
    20 分
  • Episode 19: Marshmallow

    Episode 19: Marshmallow
    2025/05/08

    Marshmallow

    Althaea officinalis

    Family: Malvaceae family


    - History & Growing

    (Mountain Rose Herbs)

    - Parts Used Medicinally

    - Forms of Mallow Supplementation

    - Taste

    - Energetics

    - Actions


    - Organs & Body Systems Herb Acts Upon

    - Traditional Uses

    National Confectioners Association Article


    - Current Uses (& Studies/Research-


    - Mallow's Superpower

    - When to Reach for Marshmallow and in what form


    - Dosage & Preparations

    - Special Considerations & Contraindications

    - Elemental, Planetary & Dosha Discussion

    - Citations & Recommended Reading:

    • Marshmallow: The Great Moistener by Sajah Popham
    • Learning Herbs: Marshmallow Uses and Plant Monograph by Rosalee de la Floret

    Recipe of the Week: Soothing Sweet Tea


    Check out my tea for sale with marshmallow!

    Aches, Pains & Digestive Relief
    続きを読む 一部表示
    40 分

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