『The Active Herbalist』のカバーアート

The Active Herbalist

The Active Herbalist

著者： Becca Kawaoka
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このコンテンツについて

 The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.Becca Kawaoka 衛生・健康的な生活
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  • Episode 39: Christmas Herbs

    Episode 39: Christmas Herbs
    2025/12/18

    Today's episode highlights 6 traditional Christmas herbs: juniper, clove, cinnamon, orange, pine, and elder! We discuss the parts of each herb used medicinally, herbal actions, energetics, traditional uses, folklore and fun facts, and a recommended preparation or recipe before wrapping up with a combined simmer pot recipe! I touch on special considerations for each herb as well. Happy Holidays!
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    30 分
  • Episode 38: Elder

    Episode 38: Elder
    2025/12/11

    The Active Herbalist Episode 38: Elder

    Sambucus nigra, Sambucus canadensis

    Family

    History & Growing

    Parts Used Medicinally

    Supplementation Forms:

    Taste

    Energetics

    Actions

    Organs & Body Systems Herb Acts Upon

    Traditional Uses

    Current Uses (& Studies/Research)

    When to Reach for Herb & In What Form

    Dosage & Preparation

    Contraindications

    Elemental, Planetary & Dosha Discussion

    Citations & Recommended Reading

    Recipe of the Week
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    18 分
  • Episode 37: Herbs for Sleep

    Episode 37: Herbs for Sleep
    2025/12/04

    Today, we're talking about herbs for sleep! Becca reviews her four favorite nervine relaxant herbs: Chamomile, Valerian, Skullcap, and Passionflower. We review each herb's use, taste, growing style, dosage and preparation. Thanks for tuning in!
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    29 分
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