We're often asked on a day-to-day basis, what do you want? What do you want? We're so used to being asked what we want that we are not practiced in the having state.

But as soon as you stay stuck in the wanting state, the wanting state is saying, I do not have this. I lack this in my life. I believe I don't have this. And we radiate from that energetic standpoint, and you know that you get what you are, not what you want. So we're vibrating, calling forth more of, We don't have this, we don't have this, we don't have this. And The Universe that loves us so much goes, okay, yes, more of that for you.

The Universe didn't put that desire in you to say, oh, sorry, not yours; you can't have it. Absolutely not. It put that desire in you because it is already yours. You've just got to tune into that radio station that is a match to receiving it, to allowing it, to letting it in.

So we're taught how to want, we're not taught how to have.

In this episode, I teach the third step of The ALLOW Method, live it, which is living in the having state rather than the wanting state. I give you the three feelings that match what you are wanting: relief, a sense of security, and probably some freedom. And I give you the three ways you can connect with that feeling state, because the mind does not argue with a memory.

And this is play. This is not like, oh, drudgery, I have to do this. No, you get to do this.

THE ONE THING YOU CAN DO TODAY

Nighttime visioning. Before you go to sleep, you just close your eyes for a second and you lock in on just a postcard, not the whole movie, not the whole script, but just like a moment that if you took a photo of the three-to-six-month state that you would be in, what would you be doing? You might be on a balcony in Paris. Boom, you've got a photo of that, and you're just so happy and delighted, and you go to sleep. That sets the tone for your subconscious to be radiating at that the whole time you're sleeping. (The ALLOW Method, p.144)

Let me know in the comments if you're able to do the nighttime visioning and how that goes for you.

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If you have a dream, whether it's in love, work, wealth, health, or purpose, but your chatty mind of doubt, overthinking, and fear keeps talking you out of actually living it, then this is the episode to start with.

In it, I explain what The ALLOW Method actually is, and the three steps underneath it. Attune to who you really are, whole, perfect, and complete. Trust The Universe rather than relying on yourself. And live as if it is done, because you don't receive what you want; you receive what you are. Then I get into the part that matters most, because knowing those three things and living them are very different, so the real work is removing everything that gets in the way of you being able to do them.

I also share my own story, because I was the recovering overthinker, the figure-it-outer, the perfectionist, and the people-pleaser, all four of them, and that is exactly why I know the way out. And I explain why resistance isn't sabotage; it's self-protection, and what to do with it instead of fighting it.

It's a guide, a system, a workbook, and a toolbox, and none of it is to be done perfectly, because it's a practice. This is a lifestyle, not a fad diet. You can't get it wrong; you can only keep coming back.

THE ONE THING YOU CAN DO TODAY

Two questions, and you can do them in the car. Right now, are you focusing on what you do want, or on what you don't want? And what would have to change for you to focus on what you do want? The second one matters more than the first, because everybody gets the first one right and then does nothing with it, so whatever comes up for you on the second one is your starting point. (The ALLOW Method, p.13)

Tell me in the comments what would have to change for you to focus on what you do want.

FREE 9-DAY MEDITATION TUNE IN: Get it Here

THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours: BUY HERE

COACHING:.julie-annelee.com

EVERYTHING IN ONE PLACE: linktr.ee/julieanne.lee

Got a question you want answered on the show? hello@theallowmethod.com

Ten minutes a week on how to let in the life that's already yours. With Julie-Anne Lee, creator of The ALLOW Method.