The AAs to Z of... Protein
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The AAs to Z of... Protein
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The AAs to Z…of Protein: Shakes, Gruel, and a Breakthrough
Two friends and longtime voice-note oversharers, Alaina and Ash, discuss turning their shared protein obsession into a podcast, framed by their 2026 life resets and the pressures of being women navigating sleep, steps, hormones, and strength training. They trade experiments and frustrations about getting enough protein at breakfast and after workouts, including protein breakfast “gruel,” pros and cons of protein water, and debates over flavours like chocolate and cereal milk. Alaina describes mixing matcha with milks, waters and various supplements, while Ash works through portions and timing. After numerous and humorous failed attempts, they reach breakthrough recipe combinations like flavored protein with half coconut water and half milk tastes like a milkshake, leading to more flavours, half flavoured/half unflavoured blends, and a pantry filled with protein products.
00:00 AAs to Z....of Protein
19:30 The Breakthrough
- (00:00) - AAs to Z....of Protein
- (19:30) - The Breakthrough