Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes.

I'm Chris, a health and fitness coach who has worked with men and women in midlife for 16 years, and these are the habits I see repeatedly that stop you losing weight after 40.

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Most people trying to lose weight in midlife aren't making obvious mistakes.

They're not eating pizza every night or skipping the gym entirely. They're making reasonable efforts to lose fat and still getting nowhere, and that's genuinely frustrating.

The mistakes that are actually keeping you stuck and failing to lose weight are quieter than that, habits and patterns that feel fine in isolation but stack on top of each other and quietly cancel out everything you're doing right.

This video covers six of them, all things I've seen consistently over 16 years of coaching men and women to lose fat after 40.

Timestamps:
00:00 - The Mistakes You Make When Trying To Lose Weight After 40
00:53 - #1 - trying to be perfect
02:01 - #2 - not enough fiber to lose weight
03:07 - #3 - be OK with hunger
04:05 - #4 - trying to do too much
05:18 - #5 - weekends are too crazy
06:25 - #6 - liquid calories still count

If you want 1:1 coaching support drop me an email at chris@offacoach.com
#weightloss #losingweightafter40 #fatlossover40

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