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  • Improve Your 5k Racing With Cross Training and Better Base Building

    Improve Your 5k Racing With Cross Training and Better Base Building
    2020/02/12
    Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun
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    26 分
  • 2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More

    2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More
    2020/01/12
    2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More by Shawn Ozbun
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    22 分
  • Six Training Tips To Help You Prepare For Your First Half Marathon

    Six Training Tips To Help You Prepare For Your First Half Marathon
    2019/10/11
    Six Training Tips To Help You Prepare For Your First Half Marathon by Shawn Ozbun
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    26 分
  • Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
    2022/09/09
    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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    25 分
  • Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
    2020/10/30
    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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    28 分
  • Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
    2020/08/25
    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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    25 分
  • Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster?
    2020/08/03
    Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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    21 分
  • How To Properly Taper For A 5k Race - Preparing For Race Day Morning

    How To Properly Taper For A 5k Race - Preparing For Race Day Morning
    2020/05/14
    How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
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    22 分