エピソード

  • 5K Breakthrough at 44! - Chasing Sub-20

    5K Breakthrough at 44! - Chasing Sub-20
    2025/09/09
    “At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
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    24 分
  • How Racing a Marathon Can Take Your Running to the Next Level

    How Racing a Marathon Can Take Your Running to the Next Level
    2025/08/18
    How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
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    18 分
  • Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon

    Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
    2025/07/15
    visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt
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    26 分
  • Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
    2022/09/09
    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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    25 分
  • Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
    2020/10/30
    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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    28 分
  • Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
    2020/08/25
    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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    25 分
  • Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster?
    2020/08/03
    Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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    21 分