『The 5k Race Podcast』のカバーアート

The 5k Race Podcast

The 5k Race Podcast

著者： Shawn Ozbun
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このコンテンツについて

 This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.All rights reserved
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  • Improve Your 5k Racing With Cross Training and Better Base Building

    Improve Your 5k Racing With Cross Training and Better Base Building
    2020/02/12
    Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun
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    26 分
  • 2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More

    2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More
    2020/01/12
    2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More by Shawn Ozbun
    続きを読む 一部表示
    22 分
  • Six Training Tips To Help You Prepare For Your First Half Marathon

    Six Training Tips To Help You Prepare For Your First Half Marathon
    2019/10/11
    Six Training Tips To Help You Prepare For Your First Half Marathon by Shawn Ozbun
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    26 分

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