On this Episode 26 I explore the niche world of the 5AM Club where productivity is everything and sleep is for wimps!

I'll also be taking a look at the claims that Red Wine could be considered healthy - and the counter claims that any amount of alcohol will kill you!

An d finally, Bee Sting Therapy! Yes, you've a got a pain somewhere and someone on the internet tells you that you should sting yourself with a bee to get rid of the pain...you see how this works right?

If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.

Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here. If you don’t, that’s also cool, I know times are tight.

If you like the show please share with your friends and if you have a story you would like to share or a health and wellness hack that works for you – or doesn’t! please record a message on my Speakpipe link here or email me or leave a voicelink to thisupbeatlife@gmail.com. I will be reading out the best ones on the upcoming shows.

Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com

Outro: Funky House by Nver Avetyan from Pixabay

Speakpipe: https://www.speakpipe.com/thisupbeatlife