In this episode of Back to You, Anne explains self-abandonment in the way most high-achieving women actually experience it: not as one dramatic life collapse, but as the tiny everyday moments where you override what you need, choose what feels easier, and then wonder why you don’t trust yourself to follow through.

If you’ve ever found yourself doom scrolling when you meant to rest, snapping when you meant to pause, saying yes before checking in with yourself, stress eating, overworking, skipping the workout, ignoring your body cues, or starting over every Monday, this episode will help you see the pattern underneath the pattern.

Anne breaks down why this isn’t a discipline problem, why your nervous system moves into protection when pressure, guilt, overwhelm, conflict, or exhaustion hits, and how protective behaviours can look like both hustling and hiding.

You’ll learn how to recognize the micro-moment before self-abandonment takes over, why resistance doesn’t mean something is wrong, and how to start practising one small act of self-loyalty instead.

This is for the woman who knows what to do, but keeps leaving herself when life gets loud.

In this episode, Anne talks about:

• What self-abandonment actually looks like in real life
• Why consistency feels so hard for high-achieving women
• The nervous system pattern underneath overworking, scrolling, snapping, and shutting down
• Why discipline alone doesn’t create self-trust
• How to catch the five seconds before the old pattern takes over
• The “When I leave myself, I stay with myself by…” practice
• How tiny acts of self-loyalty rebuild trust with yourself

If this episode resonates, send it to a woman in your life who keeps blaming herself for being inconsistent when she may actually be stuck in protection.

Feeling capable, but still falling off when life gets loud?

This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.

Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.

No hustle. No performative discipline. No starting over every Monday.

Start here:

• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]

• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]

Work with me:

• Website: [https://www.annejonescoaching.ca/]

Connect With Me:

• Instagram: [@annejonesfit]

• YouTube: [https://www.youtube.com/@annejones]

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