Breathwork for Presence and Renewal: Reset Your Nervous System in 5 Minutes for Busy Leaders

What if five minutes of intentional breathing could completely recalibrate your nervous system before your next critical decision?

Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a transformative practice that shifts your entire internal state. This isn't just deep breathing—it's a precise pattern that signals safety to your nervous system and anchors you in grounded presence.

Discover the rhythm that top leaders use to transition between high-stakes conversations, release tension without losing focus, and reclaim their energy when the demands feel overwhelming. Dr. Uribe reveals why this specific breathing sequence works when you need to show up fully but feel pulled in every direction.

Ready to experience immediate nervous system regulation? Tune in now to learn the exact technique.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

What if five minutes could transform you from reactive to strategic?

When back-to-back decisions have you trapped in the weeds, you're not leading—you're surviving. This guided meditation lifts you above the noise to see what rushed thinking always misses.

Hosts Sheila Slick and Dr. Cynthia Rodriguez guide you through a powerful visualization technique that helps overwhelmed leaders step out of reaction mode and into intentional decision-making. But here's what most executives don't realize about strategic clarity...

Tune in to discover the one question that cuts through mental clutter and reveals your next right move—without overthinking it.

Perfect for leaders facing high-stakes decisions, team challenges, or the constant pull of urgent demands.

Stay connected!

Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes by an imaginary ocean could transform your entire workday?

Dr. Janet Uribe, naturopathic physician specializing in breathwork medicine, guides you through a powerful oceanic visualization technique that taps into water's natural calming properties. This isn't your typical breathing exercise—it's a scientifically-designed sensory journey combining breath rhythm, visualization, and the nervous system's response to natural elements.

Perfect for leaders navigating back-to-back meetings, difficult decisions, or high-pressure moments. But here's what makes this approach different from standard meditation practices—and why busy executives are making it their secret weapon for maintaining composure.

Tune in now to discover why this specific 4-count inhale, 6-count exhale pattern creates such profound calm, and how the ocean metaphor unlocks something deeper than simple relaxation.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:

• Early access to upcoming episodes and events
• Expanded strategies and resources
• Direct connection with Sheila for questions and support

Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com

Connect with Cynthia on LinkedIn

Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book