• The 5 Habits I Can't Live Without

  • 2025/04/15
  • 再生時間： 18 分
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The 5 Habits I Can't Live Without

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  • You always hear me talk about the life you deserve, but what actually keeps me balanced enough to live it?

    This episode is a peek behind the curtain. I’m sharing the 5 personal habits I rely on to stay grounded, energized, and emotionally available in my roles as a coach, dad, and human.

    You’ll learn:

    ⚡️ The small shift that helped me stay consistent with movement

    🧠 Why therapy is a non-negotiable, even as a coach

    ❤️ How planning my evenings saved my mental health

    👥 The power of prioritizing social connection, even as an ambivert

    ✈️ Why switching up your scenery can reset your entire perspective

    No fluff. Just the real habits that help me walk the walk. Listen in and you might find your next favorite ritual.
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あらすじ・解説

You always hear me talk about the life you deserve, but what actually keeps me balanced enough to live it?

This episode is a peek behind the curtain. I’m sharing the 5 personal habits I rely on to stay grounded, energized, and emotionally available in my roles as a coach, dad, and human.

You’ll learn:

⚡️ The small shift that helped me stay consistent with movement

🧠 Why therapy is a non-negotiable, even as a coach

❤️ How planning my evenings saved my mental health

👥 The power of prioritizing social connection, even as an ambivert

✈️ Why switching up your scenery can reset your entire perspective

No fluff. Just the real habits that help me walk the walk. Listen in and you might find your next favorite ritual.
続きを読む 一部表示

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