『The 4-steps to find hidden resistance and limiting beliefs (Pod #728)』のカバーアート

The 4-steps to find hidden resistance and limiting beliefs (Pod #728)

The 4-steps to find hidden resistance and limiting beliefs (Pod #728)

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Tapping for limiting beliefs and resistance is a very straightforward process. All you need to do is name the limiting belief, why the limiting belief thinks it is being helpful, and then share the truth about what is really happening. When you combine this with tapping it rewrites your subconscious. The problem is not clearing the limiting belief. Instead the problem is knowing what the limiting beliefs are because the subconscious mind doesn't think about them as limiting beliefs. Instead, the subconscious simply sees the limiting belief as how the world works. If clearing the limiting belief is the easy part, then finding the limiting beliefs is the hardest part. This week in the podcast I am going to share with you the tool I use every day to find limiting beliefs. I use this every time I tap and I use this in every tapping session I do with clients. This is the most useful framework I have ever created and I know you are going to love it! Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio Finding Your Limiting Beliefs with the SAWD Framework Clearing limiting beliefs with tapping is really easy. Basically, all you're doing is naming the limiting belief, naming why it's not true, and naming what is true instead while you're tapping. I went into a lot of detail on that in episode 726. That's not the problem. The problem is naming the limiting belief. So today, I'm going to share the exact process I use every single time I tap to find the limiting beliefs, so it becomes really easy for me to tap on them. This is Gene Monterastelli, and welcome to the Tapping Q&A Podcast, recorded live to tape from Williamsburg in Brooklyn. This is episode 728, originally aired October 1st, 2026. Hi, everyone. I hope this finds you well, wherever you are and whatever time of day you're getting a chance to listen. Thanks for spending a little time with me today. Why Limiting Beliefs Are So Hard to Spot As I'm recording this, we are on the precipice of this year's Integrated Tapping Summit, where I bring together some of my favorite tappers and we answer questions about a specific topic. We knit those answers together, so you're not just hearing from one expert, you're hearing from lots of them. If you're not signed up, you can join us absolutely free at integratedtappingsummit.com. I love the conversations I have because I get to put lots of people's ideas side by side, and I'm always fascinated by the questions that require the most attention. Because the summit is edited, my guests get to sit and let a question wash over them before they answer, and they receive the questions ahead of time so they can think about them. Last year, the question that caught people the most was about limiting beliefs: how do I know I am carrying a limiting belief? This question matters because the subconscious mind doesn't think it's a limiting belief. The subconscious mind just thinks it is true. When it's operating from that belief, it's not saying, "This is a limiting belief that's holding me back." It's just saying, "This is how we stay safe." And since the subconscious mind thinks it's true, it becomes much harder for us to unpack. Giving Away the Transformation Last week I was at a small business marketing conference, and one of the presenters, Brian Mark, a personal trainer, was talking about his approach to social media. He said something fascinating. In the free content you create, in your videos, your social media, and your podcasts, give your audience enough information that they could reach complete transformation without ever hiring you. That's something I've always tried to do. We've been going at this for 17 years, and nothing has been held back. But today I'm going to do exactly that as we look at how to uncover limiting beliefs. I'm going to share a simple framework that I use every single day in my tapping, and it has transformed my results, both when I'm tapping on my own and when I'm working with my clients. If you are new to tapping and have no idea what I'm talking about, tapping is a tool we can use to transform the limiting beliefs and stories we're carrying in our subconscious mind that no longer serve us. If you know what the limiting belief is, tapping on it is easy as long as you know how to tap. I've put together a free guide that teaches you all the basics at learntotap.com. You can take the framework I'm teaching today, combine it with that basic information, and start to heal and transform your subconscious mind. What a Limiting Belief Actually Is Before we jump in, it's important to talk more deeply about what a limiting belief is. It's just a story we're carrying. All of the stories in our subconscious mind are the rules about the way the world works. They guide us moment to moment so that we're not having to think in every single moment, because thinking takes so much energy. It's the reason you can walk...
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