Integrity is often viewed as a static trait, something you either have or you don't. But real self-leadership requires looking at integrity as an active, daily practice.

In this episode, I sit down with serial entrepreneur and leadership coach, Andrew Horn. Andrew reveals his practical 3-step model for personal integrity, built on three non-negotiable pillars: knowing yourself, being yourself, and keeping your agreements.

Together, we unpack how to reverse engineer your core values, navigate difficult emotions with curiosity rather than resistance, and how to use objective communication to eliminate drama and build deep connection.

Whether you are striving to break through a personal plateau, lead your company with greater conviction, or align your daily actions with your core values, this episode serves as a practical guide for radical self-leadership.

In This Episode, You Will Learn

• The 3-part framework of personal integrity and why it gives you total agency over your life.
• How to use the "Peaks and Valleys" exercise to extract and codify your non-negotiable core values.
• The crucial distinction between "dirty fuel" and "clean fuel" sources of motivation.
• How to process challenging emotions like doubt and anxiety using parts work and emotional inquiry.
• The 4-step Byron Katie framework to inspect limiting thoughts and dismantle self-directed shame.
• How to communicate authentically using Objective Non-Violent Communication (OFNR).
• The difference between vague intentions and clear, measurable agreements.
• Plus much more...

What We Discuss:

• 00:01 - Episode Opener and Introduction to the Podcast - Andrew Horn
• 01:09 - Three Pillars of Integrity
• 01:43 - Knowing Yourself Identity
• 05:55 - Values Peaks and Valleys
• 16:17 - When Values Misalign
• 18:34 - Emotional Inquiry Parts Work
• 23:55 - Questioning Stories - The Work
• 33:19 - Dirty Fuel vs Clean Fuel
• 40:26 - Intentionality - ICAN Flow
• 44:21 - Being Yourself Mindset Shift
• 45:09 - Drama Triangle Roles
• 46:54 - Unmet Needs Behind Reactivity
• 49:06 - Radical Responsibility Shift
• 50:57 - Above The Line Archetypes
• 52:41 - Truthful Communication Framework
• 53:09 - Gestalt Origin Story
• 1:02:18 - OFNR Nonviolent Communication
• 1:05:55 - Requests And Five As
• 1:08:48 - Agreements And Boundaries
• 1:13:27 - Needs Desires Rule Of Three
• 1:16:33 - Spotlighting Shame Stories
• 1:24:27 - Integrity Through Agreements
• 1:26:02 - Men Shame And Connection
• 1:27:40 - Rapid Fire - Your Edge
• 1:31:00 - Weekly Check In Ritual
• 1:34:13 - Where To Find Andrew
• 1:36:01 - Connect And Sign Off

Follow & Connect With Andrew:

• LinkedIn: https://www.linkedin.com/in/andrewhorn
• Instagram: https://www.instagram.com/itsandrewhorn/
• YouTube: https://www.youtube.com/@AndrewHorn
• Website: https://www.itsandrewhorn.com/

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