The $1 food with 100x the nutrients
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The $1 food with 100x the nutrients
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We interview Doug Evans, serial health entrepreneur and founder of the Sprouting Company, to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.
Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.
THE SCIENCE & RESEARCH
🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183
🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full
🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/
Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!
WEBSITES
Doug's sprouting company
https://www.thesproutingcompany.com/
TIMESTAMPS
00:00 - Why Olympic athletes take broccoli sprout shots
01:44 - Are sprouts actually nature's greatest superfood?
02:34 - Doug Evans' crazy journey to sprouting
04:49 - How sprouts cured scurvy during World War I
05:56 - Dr. Jed Fahey explains the safety and upper limits of sprouts
07:48 - Why isn't everyone sprouting?
08:52 - Getting your daily fiber and protein entirely from sprouts?
13:08 - Detoxifying environmental contaminants via the NRF2 pathway
16:33 - The Frontiers in Nutrition paper on broccoli sprout toxicity
19:48 - Using sprouts for weight management and GLP1 benefits
23:01 - Doug's 50% sprout diet, health routines, and lab results
29:10 - Sprout safety and foodborne illness recalls
30:46 - The REAL reason sprouts get contaminated
34:26 - How sprouting can help solve planetary health and water scarcity
36:37 - What happened when Doug ate only sprouts for 30 days
38:17 - The engineering behind Doug's custom sprouting jar
41:44 - The potential digestive side effects of eating a lot of sprouts
45:06 - Harriette Chick and early nutrition science
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